Monique Carmela - Embodied Love Coaching, Gold Coast (2025)

16/11/2025

The Part of Entrepreneurship We Don’t Talk About Enough

I want to share something vulnerable — not because it’s comfortable, but because I know I’m not the only one who’s felt this.

After posting about my recent activations and breakthroughs, a wave of embarrassment hit me.
A vulnerability hangover.

And underneath it was something deeper:

A fear that people would see the part of me that has doubted herself.
That has wanted clients to buy now.
That has felt scarcity.
That has questioned her worth.
That has felt desperate at times.

A part of me was terrified that if people saw that — they would see me as a greedy coach who only cares about money.
A failure.
A bad person.
Someone unworthy of trust or love.

And beneath that?

The oldest wound:
“If they see I’m human, they will leave.”

But this is what I realised…

Every business owner, every healer, every coach has a moment where fear gets loud.
Where desire gets tangled with old conditioning.
Where the part that wants to be chosen, held, and supported rises to the surface.

That doesn’t make us bad.
It makes us human.

And the woman I’m becoming isn’t hiding anymore.

She sits with the tender parts.
She reassures them.
She leads them.
She doesn’t delete the post, shrink herself back, or pretend she’s above it all.

This is healing.
This is leadership.
This is devotion.

If you’ve ever felt ashamed of wanting more…
If you’ve ever felt scared people would judge your fear…
If you’ve ever worried you’d be seen as “too much” or “not enough”…

You’re not alone.
You’re not wrong.
You’re not unworthy.
You’re human — and you’re growing.

And honestly?
That’s where the real magic happens. ✨

15/11/2025

Here’s what I know about why I’m here.
I’m here to help women come home to themselves —to their bodies, their truth, their voice, their power, their hearts.

I’m here to break the generational patterns of overgiving, people-pleasing, self-abandonment, and emotional outsourcing that so many of us were conditioned into.

I’m here to support women in regulating their nervous systems, healing their inner worlds, liberating their expression, and awakening the part of them that remembers they were always meant to receive… not earn.

My soul work is helping women dissolve the patterns that keep them small so they can rise as the women they were always meant to be —
rooted, regulated, embodied, self-honouring, expressed, powerful, connected, and deeply in love with themselves and their lives.

Every program I create…
every meditation…
every journey…
every transmission…
is designed to bring women back to their truth.

This is my mission.
This is my devotion.
This is the work I came here to do.

14/11/2025

I used to carry the generational patterning that if I gave more, did more, worked harder… I’d finally receive more of what I wanted.

If I was a good girl, did all the right things, I’d be rewarded.
And if I wasn’t getting what I wanted… then I must be doing something wrong.

I must not be good enough.
I must deserve the struggle.

So I pushed harder.
I gave more.
I tried to prove my worth through effort, perfection, and self-sacrifice.

If I wasn’t getting what I wanted in my relationship, I thought,
“Maybe if I just give more, love more, do more…”

But I was already giving everything.

And when it still wasn’t reciprocated, the story became—
“There must be something wrong with me.”

Cue the self-judgment.
The inner critic.
The shame spiral.

Until eventually, I’d collapse into numbness, burnout, disconnection.

And then the quiet sadness… the lack of motivation, the self-pity, the victimhood.

This was my life for so long.
Trying to figure out what was wrong with me so I could finally feel loved, chosen, fulfilled.

But no matter how much I gave, pushed, or achieved…
I still felt empty. Unseen. Unfulfilled.

Why?

Because I wasn’t broken.

I was carrying deep wounds, beliefs, and generational conditioning that kept me trapped in lack—in the illusion that love, pleasure, success, and abundance had to be earned.

As I began to do the deeper inner work (first to “fix” myself, later to truly free myself), I started to see clearly.

I began to heal.
To come home to myself.
To remember that I was always enough.

And as I softened into that truth, everything began to shift.

I healed my relationship with myself.

I manifested a partner who could see me before I could see myself — who loved me into my becoming.

I created a business that lights my soul on fire, guiding others home to their truth and their thriving.

I opened my body to pleasure, to joy, to life — in ways I never thought possible.

I’ve received soul-mate clients, beautiful opportunities, wealth, deep intimacy, and moments of divine magic that leave me in awe.

And I know this isn’t luck.

It’s devotion.
It’s willingness.

It’s the sacred work of remembering that we are worthy of receiving.

Now, I feel a deeper calling than ever —
to guide others home to this truth, to help you expand your capacity to receive love, pleasure, wealth, and support.

Because when one woman heals this within herself…
she heals it for generations. 🌹

✨ SHE Receives ✨
A 6-Week 1:1 Embodiment Journey to expand your capacity to receive in love, pleasure, and money.

If this speaks to your heart — if you’re ready to soften, heal, and open to the life that’s waiting for you —
comment below or send me a DM.

Limited spaces available at a special price for this round.

Let’s walk this journey of expansion together. 💗

13/11/2025

2018 broke me —but in the most beautiful way. It cracked me open to the life I had been dreaming of for years.

I had just come out of a wild, numbing party phase —a season of escape disguised as freedom.

I was running from pain I didn’t yet know how to hold.

And when I finally slowed down, I dove back into personal development — searching for something deeper.

At one of those seminars, a man began pursuing me.I wasn’t interested, but I said yes anyway.

Because when you’ve spent years feeling unwanted, unchosen, and unlovable…

being wanted — even by the wrong person — feels like safety.

But as my insecurities rose to the surface, he grew distant.

And soon, what felt like connection became a pattern of late-night texts and disappointment.

I ended it, but my heart was shattered.

And I remember asking myself, “How did someone I wasn’t even that interested in manage to break my heart?”

But of course… he didn’t.

It was me —breaking open to see all the parts of myself I had abandoned.

Then came two more heartbreaks.Each one a mirror. Each one deepening the same ache —unwanted, unchosen, unlovable.

Until finally… something clicked.

I realised I had been settling —not because I didn’t want more,but because I was terrified to actually receive it.

Settling felt safer than risking rejection for what I truly desired.

But I got hurt anyway.

So I thought — why not go for what I actually want and see what happens?

And that’s when everything changed.
I leaned into everything I had learned about manifestation.

I wrote down exactly what I desired in a partner — ten qualities, straight from my soul.

I anchored into the frequency of love before it arrived.

I trusted.I released control.

I stopped trying to make love happen…and allowed it to find me.

And just two weeks later — he appeared. Though I didn’t know it yet.

Three weeks after that, we had coffee.

Then a full moon ceremony,where the air was thick with energy,and when our eyes met, I felt it —that spark people write movies about.That moment when time stands still.

Two weeks later, he told me he loved me.
Two more, and he was flying to Perth to meet my family.

A few weeks after that, I was meeting his.
By the end of the year, we were engaged.

By our one-year anniversary — pregnant with our first child.

❀

In 2020, my business was born.

We began travelling across New Zealand,running retreats, guiding others to heal —bringing my vision to life in ways I could never have scripted.

And looking back, I see it so clearly:

Every heartbreak.Every lonely night.Every moment of doubt —was preparing me.

Because the truth is, you never know how your story will unfold.

Everything can change in an instant —the moment you decide to trust, to let go, and to stop settling for less than what your soul truly desires.

❀

I still remember sitting with a friend that year, listening to her share her love story —how it all happened so fast.

And I couldn’t even feel happy for her,because a part of me thought it would never happen for me.

I’d scroll social media watching women living their soul-led dreams, wondering when it would finally be my turn.

And then… it was.

Because everything I had been through was leading me here —to this moment, where my dreams became my real life.

✨ If your heart is ready to call in your own love story —the one that reflects your worth, your power, your truth

I created The Manifestation Experiment for you.

This is your 30-day journey to remember who you are as the creator of your reality.

To alchemise fear into trust, and open your body to the frequency of having it all.

Join now for $33 (price rises to $111 Today).

Everything can change in a single decision —and that decision might just be saying yes to you. 🤍

13/11/2025

My nervous system was running the show — and I called it drive.

I was pushing, performing, and hustling…
chasing a feeling I confused with passion, purpose, excitement.

But when the push didn’t create results —
when the posts got no response,
when the effort didn’t equal the outcome —
I felt like a failure.

It cracked open the wound of “I’m not enough.”
That maybe my work wasn’t good enough.
That my words were wrong.
That I wasn’t doing “what they said I should” to succeed.

And I spiralled —
into shame, self-doubt, self-abandonment.
I questioned my purpose.
I questioned if I was even meant to be here…
doing what I felt called to do.

And of course, it showed up everywhere:
in my business, my relationship, motherhood, my sexuality —
in the spaces where I longed for connection the most.

I would give, do, fix, and control.
I would project my wounds and see everything through that lens.
I would try to fix myself and fix everyone else.
And when it didn’t work — I got angry.
Frustrated that “the work” wasn’t working.

I told myself maybe I wasn’t meant for this.

But what I see now is that I was leading from my wound —
from lack, from proving, from not-enoughness.

My inner feminine didn’t feel safe to be seen or to receive.
My inner masculine didn’t know how to hold her,
to anchor the trust she needed to soften.

So I lived in survival —
one foot on the gas, pushing, forcing, controlling…
one foot on the brake, procrastinating, distracting, sabotaging.

But awareness is the gateway to transformation.
And when I finally saw it, everything began to shift.

I stopped judging myself for being in the pattern
and started holding myself with tenderness,
with compassion, with love.

I decided: This pattern ends with me.
For my lineage. For my children. For every woman who comes after me.

And step by step, I rose.
One foot in front of the other.
Each time I fell, I softened deeper into love.

I discovered the art of receiving.
That receiving comes not from doing more,
but from slowing down —
creating safety in the body,
allowing ourselves to soften,
to open,
to be held by life.

I shifted the paradigm —
from pushing, forcing, hustling, and proving,
to receiving with ease, peace, and pleasure.

And it changed everything.
My relationship with Liam deepened.
Motherhood became more nourishing.
My business became a reflection of my truth.
My work became medicine —
not just something I teach,
but something I embody.

Because when we become the living, breathing transmission —
we don’t just change our lives,
we ripple healing through others.

🌿 This is the essence of what we explore inside She Receives —
an intimate 1:1 journey where we unravel, recalibrate, and alchemise together.

And if you’re ready to begin anchoring that inner safety,
to regulate your nervous system and feel grounded enough to receive,
✨ Grounded In You is the perfect first step.

It’s a self-paced immersion to repattern your nervous system
so you can finally stop pushing, proving, and striving —
and allow life to give to you.

You can join Grounded In You as a self-paced journey,
or step into She Receives
where you’ll receive Grounded In You as my gift to you.

If your heart is whispering yes,
comment below or send me a message,
and let’s begin your journey home —
to safety, softness, and the art of receiving. 🤍

09/11/2025

There comes a moment when you realize that everything you’ve been striving for — love, success, wealth, validation — was never meant to be earned.

It was always meant to be received.

SHE RECEIVES is an intimate, six-week 1:1 coaching container for the woman who is ready to soften the armor, regulate her nervous system, and remember the feminine art of allowing life to give to her.

This is where you stop proving your worth and begin embodying it. Where the push dissolves into peace.

Where you finally feel safe to receive more — love, money, pleasure, support — and hold it with ease.

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Choose Your Portal of Receiving

🌹 Receiving in Relationship

Open your heart to love that meets you. Release over-giving, heal the fear of being “too much” or “a burden,” and allow intimacy, devotion, and emotional safety to flow toward you.

🌹 Receiving in Pleasure & Sexuality

Reclaim your sensual body as sacred. Unravel shame, awaken your feminine magnetism, and expand your capacity to feel joy, pleasure, and aliveness — the energetic current that calls in everything you desire.

🌹 Receiving in Money & Abundance

Shift from earning to receiving. Regulate your nervous system to hold overflow, dissolve scarcity, and align with the frequency of miraculous, effortless prosperity.

No matter which portal you choose,
the work you do in one will ripple through them all.

Because when a woman opens her capacity to receive in one area,

she becomes magnetic in every area.

━━━━⊱⋆⊰━━━━

You’ll walk away…

♡ feeling safe to receive love, support, and wealth without guilt or fear
♡ anchored in your feminine energy — relaxed, radiant, magnetic
♡ with a regulated nervous system that can hold more pleasure, joy & prosperity
♡ connected to your body as a living temple of abundance
♡ trusting life, trusting love, trusting yourself

You were never meant to chase what’s already yours.

When you learn to open, soften, and receive — life rushes in to meet you.

She doesn’t hustle anymore.
She no longer overgives, sacrificing herself for others.

She breathes.
She feels.
She receives.

🌹

Feeling the call???
Comment below or send me a DM to claim your space

09/11/2025

I have held the generational patterning that if I give more, do more, work harder... I'll receive more of what I want...

If I'm a good girl and I do all the "right" things, I'll get rewarded...

And if I'm not getting what I want in life... then there must be something I am doing wrong, I must not be good enough, and that's why I'm being punished or my desires are being withheld...

I must work harder, give more, do more...

If I'm not getting what I want in my relationship, I must not be a good enough partner. Maybe if I just give more than I'll get what I need and want in the relationship

But I'm already giving so much, so why are they not reciprocating???

There must be something wrong with me...

Que the self-shaming, self-judgment, and inner critic...

The downward spiral into shutdown, numbness, and disconnection...

And eventually dropping into a depression, lack of motivation, self-pity, and victim mentality

This was my life for so long,

Trying to figure out what was wrong with me and how to fix it

So I could finally have my needs met, and my desires come to life

But it just wasn't happening for me...

No matter how much I did, gave, pushed myself, how hard I worked...

I felt empty, dissatisfied, unhappy, unloved, unchosen, unfulfilled...

Why?

As I began delving into the deeper layers that were initially motivated by the need to "fix" myself, I realised it wasn't that I was broken...

It's that I held very deep beliefs, wounds, and generational patterning that kept me stuck in an experience of lack

It blocked my ability to receive the love, pleasure, success, money, soul mate clients, relationships, and the life I deeply desired

But as I continued journeying deeper and received support from mentors, I began to release the need to fix, and I began to heal

I healed my relationship to myself.

I came home to my authentic self.

I devoted myself to my soul path and radical self-love.

And this work has allowed me to help thousands of others along the way. This is the work that turns burnout into bliss and scarcity into safety...

I have been so blessed to receive many of my manifestations, dreams, and desires because I was willing to show up and do the work within myself

I manifested a partner that was able to see me before I could see myself, that was able to love me before I was able to fully love myself, that has helped me to grow and activate my deeper potential again and again and again

I created a business that lights me up where I get to help others on their journey home to their full selves, to build thriving relationships and live their best lives

I have received incredible opportunities, connections, soul mate clients, money, beautiful things and experiences that crack my heart open and bring me to a depth of love and gratitude that blows me away

I have been able to access a depth of pleasure in my body I didn't think would ever be available to me

For the longest time, I was almost completely numb and disconnected from my sensations and pleasure.

This work has activated and expanded my capacity for immense pleasure, allowing me to have the most wild, magical, spiritual, healing, awakening experiences that crack me open to life and my aliveness

I have become completely in love with life, with the journey, the ups and downs, twists and turns, ALL OF IT!!!

I revel in the full human experience, I am humbled by life, I am in love with being me and getting to have this experience

And now more than ever, I feel an even deeper calling to support more humans on their journey to embracing their full, authentic selves, and expanding their capacity to receive all that life has to offer so they too can experience this LOVE for life

I believe this work has the power to shift the collective and the generations to come

If you're ready to do this work and you resonate with me as a mentor, I would love to invite you to work more deeply with me

I offer a range of different online programs to support you with where you're at, and I have recently received the download for a brand new program...

SHE receives, is a 6-Week 1:1 Embodiment Journey to Expand Your Capacity to Receive in Love, Pleasure & Money, and you can join today for a fraction of the usual investment to work with me 1:1

Limited spaces available, claim yours today and let's begin this journey of expansion together...

🌹 If you're ready to get started or you'd like more info, comment below or send me a DM

06/11/2025

My client said to me “It’s incredible: Since I allowed myself to feel, the sadness moved on much quicker than I had expected. I feel much better today 😌 ‚What we resist persists.‘ It’s not just a sentence 😀”

Words can often feel like they’re just words… a nice idea… until you have the real felt-sense experience of them for yourself

And then all of a sudden the words come alive in your being, you feel them vibrate inside of your cells

The truth whispering to you from within, something unlocks and you realise what it all meant

And you wonder how did you miss it before, it’s so clear now

How did I not see this, hear this, feel this…

The words no longer just sound inspiring or like a “nice” idea

They inspire.

They ignite something within you that was yearning to be birthed through you, experienced by you, expressed through your unique signature

Because there is no one like you on this earth… and there never will be

Words are spells.
Holding energetic transmissions.

When we see the truth.
Something changes within us.

And we are born again.

When you allow yourself to feel, it does move through at an exponential rate

When you allow yourself to feel, you become free.

Because what you resist, does persist… what you feel, is liberated… and so. are. you.

You’ll hear the words many times before finally it lands and you have your own experience that brings the words to life and shatters old belief systems, awakening you from within.

Receiving this message from my client brought me so much joy, excitement, gratitude, awe, love

To witness her having this huge breakthrough cracks me open, it’s life changing for her, for me, for all of us… the ripple effect impacts us all

To see how far she has come on her journey, it brings me to tears, I feel so honoured to be guiding women on their journey to deeper feeling, aliveness, surrender, expression, awakening

I’m so in love with this path, this work, and the rising of women and humanity

I celebrate you sister,
may this open the door to all your dreams coming true
❤️

05/11/2025

2018 broke me in the best way possible, it cracked me open to the life I had been dreaming of for years!!!

I had just come out of a big party phase that allowed me to hide from my pain, I got back into personal development

From a seminar I attended, I was pursued by a guy that I had no interest in but I settled for him because I had very little self worth and he was here now and he wanted me and that feel really good when deep down you feel so unwanted, unchosen and unlovable

But as my insecurities arose he became more and more distant and eventually I became more of a b***y call than anything, I ended it and I was heartbroken

How did someone I was not even interested in mange to break my heart…?

This was followed by 2 more dating situations where I settled and was left broken hearted, feeling even more unwanted, unchosen, and unlovable

But then something happened that changed everything…

I realised I had been settling because it felt safer than going for what I really wanted but I got hurt anyway so why not go for what I want and see what happens

And that’s what I did.

I leaned into everything I had learned about manifestation and I got clear on what I wanted in relationship and the man I was calling in

I wrote a list of 10 qualities and I did the work, I anchored into the frequency, I let go and I trusted in the process

I rose my standards, expectations and boundaries and I went for it with everything I had

2 weeks later, he entered my life and I didn’t even know it

3 weeks after that we were having coffee, followed by a full moon ceremony, where I felt the spark they talk about it movies and I wondered what the F was that?!

Followed by a day at the rock pools that led to a kiss that stopped time, it felt like we were the only ones that existed in the universe

2 weeks later he told me he loved me, 2 weeks after that he was flying to Perth to meet my family, a few weeks after that I was meeting his…

By the end of the year we were engaged, by our 1 year anniversary we were pregnant

In 2020 my biz began and we joined forces travelling all over NZ, running workshops and retreats, bringing my dream (of running retreats to help people heal) to life

You never know how the journey will unfold… everything can change in a moment when you trust and let go

The crazy thing, in 2018, I met with a friend who was telling me her love story and how it all happened so fast and I couldn’t even feel happy for her because I felt like it was never going to happen for me

I’d watch people in awe as they grew their soul led businesses and I wondered if it would ever happen for me

And then all of a sudden… it did.

And I realised EVERYTHING I had been through was leading me to this place where all my dreams became real life.

Ready to call in your greatest love story???

Come join us inside the manifestation experiment for only $33 (only available at this price for a few more days!!!)

04/11/2025

Grounded In You is the program that will guide you in building the essential and UNSHAKEABLE foundations for deeply connected relationships and conscious communication through nervous system and emotional regulation

So that you can experience the Great Love, Deep Connection, and Exquisite Intimacy your heart longs for...

It's all possible when you expand your capacity to feel and receive it all... to hold the duality of the human experience and open your heart to love

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For the woman who’s tired of giving everything… and still feeling unseen.

You’ve spent your life caring, nurturing, and holding —
Yet somewhere along the way, you lost your center.

You’ve learned to read everyone’s emotions but your own.

You crave deep love and connection but often feel anxious, unseen, or like you’re “too much.”

You overextend, overgive, and hope that if you love enough… it will finally feel safe, and that you'll receive the love you crave in return

But love that costs you your self-connection isn’t love—it’s survival. And you deserve so much more.

━━━━⊱⋆⊰━━━━

Grounded In You is a 4-week journey home—to rebuild safety, love, and connection within yourself, so that your relationships can finally mirror the peace, confidence, and intimacy you’ve always longed for.

This is where your healing begins.

This program helps you build the foundations for deeply connected, thriving relationships — this is your invitation to step into the portal that will shift how you experience yourself, your life, and the way you relate in relationships

It’s where you learn to regulate your nervous system, anchor emotional safety, and cultivate secure attachment within yourself — no longer relying on someone else to do this for you.

Because when you are grounded in you:

⚘ You stop needing others to make you feel safe or loved.
⚘ You can hold space for your emotions without spiraling.
⚘ You communicate clearly, calmly, and with compassion.
⚘ You attract relationships that feel steady, soulful, and deeply connected.

This next round of Grounded In You, we're going even deeper, sending those roots deep, guiding you to next-level inner safety, connection, and feeling at ease within yourself and your relationships

You will receive instant access to the current program as well as the next LIVE intake, where we will be deepening the program, and you will receive personalised guidance and support

Comment GROUNDED for the link to register

Monique Carmela - Embodied Love Coaching

16/11/2025

15/11/2025

14/11/2025

13/11/2025

13/11/2025

09/11/2025

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