The Pharmacist Nutritionist

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The Pharmacist Nutritionist Helping women in midlife simplify food & health so they feel calm & more in control.
🍴 Host of Taste. Learn. Nourish.

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✅ Simple changes that last a lifetime

26/10/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

Naomi Rose thank you for your help and support with my socials 😊 Your course and membership have been such a help with something I find hard!!

🎄✨ Christmas Nutrition Made Simple, Taste, Learn & Nourish is back for our final Masterclass of the year!Join us on Thur...
26/10/2025

🎄✨ Christmas Nutrition Made Simple, Taste, Learn & Nourish is back for our final Masterclass of the year!

Join us on Thursday, 4th December at The Kitchen, Cheadle Hulme, arrive from 7pm for welcome drinks, and we’ll kick off our Nutrition & Cookery Masterclass at 7.30pm.

This festive session is all about simple, healthful ways to enjoy the season:
🥗 New ideas for all the Christmas trimmings
🎅 A Nutritionist’s guide to surviving the party season
🍽️ A delicious sit-down meal to enjoy together

You’ll get:
✨ A live cookery demonstration
✨ Expert nutrition insights
✨ Recipe cards to take home
✨ Time for Q&A and connection

Hosted by Helen Shah, Registered Pharmacist & Nutritionist, and Angela Boggiano, food writer, stylist, and owner of At The Kitchen, whose work you’ll have seen in BBC Good Food, Delicious Magazine, and even with Nigella Lawson.

All of our previous Taste, Learn & Nourish evenings have been sell-out successes, so grab your spot early!

Whether you come solo, with a friend, or for a festive date night, you’ll leave inspired, nourished, and ready to enjoy Christmas with confidence and balance.

🎟️ Tickets available now via https://thepharmacistnutritionist.com/collections/events

🎃 Healthy Halloween Treats (Without the Sugar Rush!) 👻Halloween might usually be all about sweets, but it doesn’t have t...
26/10/2025

🎃 Healthy Halloween Treats (Without the Sugar Rush!) 👻

Halloween might usually be all about sweets, but it doesn’t have to be only about sugar! 🍬
I’ve just added a brand-new Halloween Recipe Bundle inside my Nourish You membership - packed with 15 fun, nutritious recipes you can make with (or for!) the kids.

Think:
🦇 Bat bites
🕷️ Spiderweb guacamole
🍎 Monster apple bites
🍌 Ghost banana pops
…plus loads more simple, tasty bites perfect for a party or spooky movie night!

If you’re not already a member, Nourish You gives you:
✨ 5 new healthy recipes every month
📚 Access to a growing recipe library
💡 A monthly nutrition topic broken down into simple, actionable tips
🎥 Quarterly webinars to help you make healthy eating easy and enjoyable

All for just £14.99 per month, or £149.90/year

So if you want to make healthy eating simple (and even a bit spooky this week!), come join us inside Nourish You 👩‍🍳🎃

👉 https://thepharmacistnutritionist.com/products/nourish-you-membership

Helen 🍏













🍝 It’s World Pasta Day!Pasta can absolutely be part of a healthy, balanced diet. Carbohydrates are our body's (and brain...
25/10/2025

🍝 It’s World Pasta Day!
Pasta can absolutely be part of a healthy, balanced diet.

Carbohydrates are our body's (and brain 🧠) preferred source of energy. ⚡️

Here are my 3 pasta tips!
1️⃣ Try a fibre boost - switch from white pasta to wholewheat or spelt pasta.

Wholewheat pasta has 3x the fibre content of white pasta!

Spelt is softer and paler than wholewheat (so it feels closer to white pasta), but it has more than double the fibre.

So if you’ve found wholewheat pasta a bit too firm or too brown for the kids, give spelt a go.

2️⃣ Portion size - starchy foods like pasta should make up about a quarter of our plate

3️⃣ Pair it with a portion of protein, half a plate of vegetables and a drizzle of olive oil

💬 What's your favourite pasta dish?

Healthy eating doesn’t need to be complicated ⚖Keep the balance of your plate in mind. ➕Think about adding in nourishing...
21/10/2025

Healthy eating doesn’t need to be complicated

⚖Keep the balance of your plate in mind.
➕Think about adding in nourishing foods rather than focusing on foods to cut out.
✔ Focus on being consistent with small habits instead of aiming for perfection (spoiler alert – it doesn’t exist!).

Real-life nutrition made simple.

Follow for evidence-based, simple steps you can take to improve your nutrition and improve your long-term health.

Read more in my blog – https://thepharmacistnutritionist.com/blogs/news/healthy-eating-doesnt-have-to-be-complicated

Helen 🍏

📖 Big news I never thought I’d share…I’ve signed up to be part of a book collaboration with a group of incredible busine...
17/10/2025

📖 Big news I never thought I’d share…

I’ve signed up to be part of a book collaboration with a group of incredible businesswomen!

Each of us will be sharing our journey - the moments that shaped us, the challenges we’ve overcome, and the lessons we’ve learned along the way.

For me, this feels huge. As someone who’s always been quite private (and who grew up believing she wasn’t “good at English” because of dyslexia), writing a book is something I never imagined I’d do.

But like so many things in life - growth happens when we take that first step, even when it feels uncomfortable.

That’s what I help my clients do every day: take one step at a time towards feeling better, eating well, and building habits that last. Time to take my own advice and take that first slightly terrifying step!

I can’t wait to share more about this journey soon!

A day off well spent!Got outside, stretched my legs, and soaked up some gorgeous countryside views. It was exactly what ...
17/10/2025

A day off well spent!
Got outside, stretched my legs, and soaked up some gorgeous countryside views. It was exactly what I needed.

Spending time outside walking is great for our physical but also our mental health.

Today was fantastic - time to reflect, move, breathe in the fresh air, and catch up properly with my best friend.

We had the most delicious lunch at The Wild Café in Marsden (the apple cake at the end was incredible 🍎☕️ - yes nutritionists do eat cake sometimes!)

Yesterday - session 1 of my BGAP coaching program with Mia Dooley Coaching helped me to remember prioritising me is important for my business to flourish but also for the future me.

Not new information - something I talk to my clients about all the time but sometimes it's hard to take your own advice!

💬Will you be getting outside this weekend for a walk? Let me know where you're going!

10 min in the microwave whilst I ate my breakfast and my packed lunch was ready.Skipping lunch can lead to mood and ener...
14/10/2025

10 min in the microwave whilst I ate my breakfast and my packed lunch was ready.

Skipping lunch can lead to mood and energy dips mid afternoon and increased snacking after your evening meal.

We need to fuel out body and brain for the whole day not survive on snacks and coffee alone.

How often do you skip lunch at work? Or do you grab something quick from the vending machine but end up hungry just a short time later.

Planning ahead for lunches can give you more energy over the day allowing you more headspace to plan!

If you want to learn more about how you can make planning your meals easy - keep your eyes peeled for the launch of my “Time for Dinner” workshop where I will be joined by Natalie Ford.

This will be running online and in person

💬Drop me a DM if you want to be added to our waitlist

Do you ever get chance to experiment in the kitchen? I had a really interesting conversation this morning with Angela fr...
10/10/2025

Do you ever get chance to experiment in the kitchen?

I had a really interesting conversation this morning with Angela from about how we only tend to make recipes that have a corresponding picture in the book.

We’re drawn to a recipe by the beautiful visual image that has been expertly crafted by food stylist and snapped by food photographer.

But food doesn't have to look beautifully perfect all of the time, you're not serving your food in a restaurant it's for you and your family to nourish and fuel you through the day.

Food should be delicious nourishing but it can also be fun.

Why not try an experiment today?…. Open your fridge, see what you've got and try to create something new! This can help you to use up leftovers saving you money and reducing your food waste.

💬 Let me know what you create!

Helen 🍏

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The Pharmacist Nutritionist Ltd

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