Body Wisdom Detox

06/08/2020

Need a reset for your emotions? Want to feel more safe and connected from within? Check out my friend Jen B Yogi’s meditation. You’ll be glad you did!

17/04/2020

07/04/2020

17/03/2020

We rest, she rejuvenates!

17/01/2020

https://www.heatherpilon.com/pl/137478

17/01/2020

https://www.heatherpilon.com/pl/137478

 I'll show you 4 simple ways you can begin evolving your habits to shift into greater health and align your habits to the rhythms of nature. 

30/10/2019

29/10/2019

Eat fresh!

17/10/2019

https://gfycat.com/untidyunsightlygopher-film-animation-migs

07/09/2019

05/06/2019

Learning how to use spices to support our health is wonderful. Check out this article from Halepule.

https://www.halepule.com/blog/simple-ayurvedic-recipe-how-to-use-ayurvedic-spices

Becoming fluent in how to use spices is one of the best ways to become an Ayurvedic cook. We’ve included four different spice combinations below to get you started.

05/05/2019

Eat more Dandelions! We put them into green smoothies and salads.

28/03/2019

Our immune system isn’t something that switches on when we are ill. It’s supporting you behind the scenes everyday. Here’s a great conversation in support of healing the gut with plants and fiber and how not snacking is super helpful for your health and weight.

https://thedoctorskitchen.com/podcasts/episode-15-eat-for-immunity-part-1-part-2 #

In the first episode of the new series, I’m delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. As we had so much great content for you guys, we’ve split the talk into two s...

10/03/2019

Here’s a delightful for all of the beautiful, courageous and creative women out there!

Introducing pie - the destroyer! We whipped up this divine dish earlier this week to celebrate Kelsey’s birthday. Kelsey is our amazing yoga teacher trainer, Ayurvedic health counselor and program coordinator. Supremely dedicated, courageous and inspiring, she keeps everything at Hale P**e running smoothly. Kelsey loves to share the light of Yoga and Ayurveda and has guided so many people to greater wellbeing.

We felt this special recipe honored her fabulousness. You can make it for a special woman in your life... or for yourself!

We guarantee that this pie will boost your life-force and leave you smiling, satisfied and grounded.

Here’s how:

For the crust, combine:
2 cups white wheat - soft winter
1 cup rice
1.5 tsp salt
1/4 tsp anise seeds
3/4 tsp cinnamon
1/4 tsp fennel powder
Chopped macadamia nuts (or peeled almonds)
2 tsp ghee

Add water and mix with your hand until you form a dough.

Spread a little ghee around a pie dish then press the dough into the dish.

Bake at 375 f for 14 mins

Meanwhile whip up the filling
Blend 3/4 cups of water or herbal tea (we like rooibus tea with cinnamon) with 1 1/4 cup fresh dates soaked in ghee.

For the dates - put dates in a jar then pour fresh ghee into the jar and let infuse for 2 weeks.

Pour the delectable date filling into the pie crust then bake another 3 minutes

Garnish with mint.

Savour. Each. Bite.

31/01/2019

https://soulcenteredseoul.com/2019/01/26/bad-air-drink-more-water-and-eat-your-greens/

I just got off the plane from Vancouver, Canada and my lungs instantly felt the difference in air quality here in Seoul. I was alerted by the pollution from the instantaneous dusty feeling on my lips and itchy dryness of my eyes as I was … Continue reading Bad Air? Drink More Water and Eat Your Gr...

16/01/2019

We agree, we somehow need to find peace within us to make it happen out in the world.