A-Z Mindfulness with Lani

08/01/2025

Unlock your journey to tranquility and discover the tools for emotional wellness. Visit our website today to explore resources that can help you cultivate peace and resilience in your life.

07/31/2025

Unlock a journey towards tranquility by visiting our website today. Discover valuable resources that can guide you on your path to inner peace and emotional wellness.

04/09/2025

Get your kids moving while playing this fun classic game!

03/28/2025

I am blessed to teach seniors yoga💯 Most have never done it. Never to late to try new things‼️not sure you loves our time together more me or them💗 filled with gratitude 🙏

03/24/2025

My First Yoga for three-year-olds through kindergartners with an adult at Northbrook library! Join us next month on April 28 at 11 AM!

10/16/2024

Whether making our bodies strong or flexible, yoga 🧘🏻‍♀️makes us feel good, calm, confident, and peaceful!

10/06/2023

Check out my latest podcast interview for a engaging discussion on mindfulness!

Since 2004, Lani has taught yoga and mindfulness to thousands of people with in-person and virtual trainings. Her commitment is to empower each and every per...

07/03/2023

https://a.co/d/0nrAp10

In honor of July 4th and all those impacted by increased stress, and gun violence, I am giving away e-copies of my book A-Z Mindful Me on July 4th only.

In response to the tragic mass shooting at the Highland Park July 4th parade last year in my hometown, and the devastating mental health crisis our community faces with rising anxiety levels, I published my students’ favorite mindful practices and the most beneficial mind, body, and breathing resources for children of all ages to gain peace, self-awareness, and stronger connections with themselves and others.

The rhyming, playful, engaging, and invaluable skills taught in this book are my gift for grownups and kids to share together.

Please enjoy it and PM with any questions, comments, feedback, or to share your personal experiences with the practices in this book.

My wish is for everyone to have a safe, peaceful, and Happy 4th of July!

Use the link to claim your copy anytime on July 4th.



A-Z MINDFUL ME
amazon.com

A-Z Mindful Me is an illustrated, rhyming, fun, interactive mindfulness activity book that teaches children and their grownups to use mind, body and breathing techniques to calm down, lower stress, and gain greater present moment awareness of their emotions and environment. Children are introduce...

05/22/2023

Check this out! The user customizes their meditation experience with beautiful, AI generated meditations. I just finished a mindfulness meditation on my observing my inner experience and love this brilliant way to meditate, being held accountable, and feeling connected to personalized meditations.

AI-powered meditation personalized for you

05/18/2023

This app is a brilliant tool to create a custom meditation practice and hold you accountable. Check it out!

AI-powered meditation personalized for you

05/10/2023

Did you know 48% of secondary students reported that mental health impedes learning?

https://www.k12dive.com/news/student-mental-health-pandemic-interferes/649735/

Parents, educators, and students-NOW is the right time to learn resources to improve mental health. Contact me for more info or to get started.