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Holistic University

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Guatemala
San Marcos La Laguna
Holistic University

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Holistic University, Sitio web de salud y bienestar, San Marcos La Laguna.

23/09/2025

✨ Heavenly Prominence — Ren 22 ✨

Stimulating this point instantly relieves and unwanted throat symptoms!

• Power point for all lung + throat issues
• Opens the airway, calms the breath
• Helps with asthma, COPD, chronic cough
• Regulates rebellious Qi (when energy goes the wrong way, like coughing or wheezing)
• Guides energy downward so the chest relaxes and the lungs can expand

I especially love this one because it’s so easy to self treat

21/09/2025

A drug is defined as “a medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body”

Sobriety eventually meets this criteria, You are introducing substance from source continually paired with the openness to feel more as your body detoxes and becomes more clear on a daily basis. Profoundly positive psychological effects follow.

It works best when paired with routine, consistency, deep sleep, clean food and water in balanced amounts, fasting at night, going to the gym, connecting with nature, saying no and yes intentionally, and following your passions

This is written from experience, I’ve dabbled in mind altering substances for 23 years, and honestly I wouldn’t be where I’m at today without them, they are a powerful tool that may help us through our phases of life and on our healing journey, but the greatest lasting joy, peace and heightened aliveness I’ve ever experienced was from long stints of pure sobriety longer than 30 days. Including coffee. And the best part is there’s no come down… until you have a really bad sleep, because your sensitivity to unhealthy habits is also heightened as well so a 4 hour sleep might feel like you got hit by a bus.. haha 😆

Have a great day friends!

Key

20/09/2025

Fascial work through the neck and chest is powerful. When you open the scalenes, platysma, intercostals, and release the sternum, the whole upper body begins to breathe again.

Spend a good 5 minutes breathing, melting and releasing tension with your exhales!

Points like REN17 at the center of the chest free the lungs and heart, and calms the spirit. LIVER14 under the ribs unlocks the diaphragm and helps emotions move. The fascia around the chest, throat, and sternum holds posture, breath, and expression all at once.

When this area opens, breathing deepens, posture aligns and heightens, the mind clears and energy flows with ease.

18/09/2025

My favourite fruit, Durian, the King of Fruits 👑

This spiky beast is wild:
⚡️ Energy & vitality booster
🧠 Mood + sleep enhancer (hello serotonin)
❤️ Good for heart, blood & circulation
🔥 Aphrodisiac & life force food
🦠 Anti-cancer properties

I haven’t eaten too much of it because it’s hard to find but my body craves it and it feels amazing to eat, I feel its power!

But here’s the kicker… durian is so pungent it’s banned in hotels, airports, & trains across Southeast Asia 🚫. Signs literally say “NO DURIAN.”

Some say it smells like sweet custard. Others say rotten onions.there potent and there’s a reason they are banned many places 😆

You either love it… or you run

Would you dare try the forbidden fruit? 🌍✨

18/09/2025

The classic trio of starter essential oils

Rosemary Peppermint and Lavender

I personally use all three everyday!

Peppermint for breathwork and the lungs, it brings an amazing wakefulness and clarity

Rosemany for the hair, the mind and memory

Lavender as a sedative in the evening to support the sleep process!

Do you use essential oils in your life?

17/09/2025

🌬️ Release the Coracoid Trio
Cranked up the town (Pec Minor • Biceps Short Head • Coracobrachialis)

This little hook of bone (coracoid) is a tension hub. When its three muscles clamp down, the shoulder caves forward, the chest closes, and breath gets shallow.

Why release here
• 🫁 More breath: frees anterior ribs + chest wall.
• 🧠 Neck/shoulder ease: less tug on scapula + brachial plexus zone.
• 🏹 Better overhead & posture: scapula glides, pecs soften, ribs lift.
• ⚡ Nerve/artery space: eases thoracic outlet and creates more flow and strength

How (slow melt)
• Find the deltopectoral groove (between pec and front delt).
• Sink gently toward the coracoid (feels like a beak).
• Pin + breathe 60–90s. Slow arm arcs (up/out) while you hold.
• Soften jaw, exhale long

TCM Layer
• Near Lung 1 / Lung 2 region—the Lung channel’s gate.
• Lungs store grief + sadness. Opening this pocket helps the chest “let go,” deepens breath, and lifts mood.

Result
• Open chest
• Deeper inhale
• Shoulders down
• Heart lighter

17/09/2025

I don’t post much acupuncture, maybe I’ll start if there is enough demand… This is technically not acupuncture, acupuncture works on the channels and the point selection is done with a diagnosis using the yang yang and 5 element theories to bring balance, harmony, and flow of qi and bloodThis is dry needling, the point is found through palpation, then releasing it with a needling technique, the twitch response you see is the muscle spindle resetting and the tension releasing I love treatments that combine bodywork, acupuncture, dry needling with sound and other Chinese medicine modalities like cupping and moxa all in the same session. Maybe some other medicinas too! Come learn the healing arts

16/09/2025

Under the jaw = hidden power.Beneath your mandible live the digastric, mylohyoid, and geniohyoid muscles — key players in swallowing, tongue movement, and breath.When these tighten, they choke blood flow, restrict the airway, stress the TMJ, and even mess with posture.Releasing your mandibular attachments =✨ Deeper breathing✨ Clearer voice✨ Better jaw + neck alignment✨ Nervous system calmMelt that tension and watch your whole body open up. 🗝️PS we got lots of retreats happening where bodywork is a big part of it! Join us :)

15/09/2025

One of my favourite places to receive and give bodywork is the abdominal regionYou can directly stimulate the organs and everything is very easy to work with. This area tends to have major blockages in people, often from sitting too much, being disconnected from emotions, and not giving attention to the area. Energetically this is the sacral chakra/ lower dantian where our most powerful energies are stored so it’s important to treat and why I love working here so much.Try this technique of peeling all of the soft tissue off of the p***c bone and releasing any tension areas, as the receiver, use your breath, as the giver, use your patience. When you find a painful area, stay there until it melts away.This will increase fertility, creativity, energy, strength, circulation, and all kinds of other good things may happenYou can also easily do it on yourself just put a pillow under the knees to take slack out of the soft tissue in the area ✨Have an amazing day!Key

13/09/2025

I strongly believe it’s the little daily habits (like not using plastic to make a hot drink every morning) that stacks up over time and are actually the big habits.Now a days, the average person has a credit card worth of microplastics inside their body, super imbalanced hormones, and microplastics are a cause of testosterone being at an all time low too.The little things in life are the big things, (read that twice) it’s the things we do everyday that add up and make the biggest impact on our life.Do more little things in a healthier more intentional way, and you will life a happier, healthier, more intentional life! The other day I said have an amazing day to someone, he looked at me in the eyes, smiled and said have an Amazing Life! With an epic tone that oozed from the ❤️ I too wish you an amazing life! It’s the daily choices we make that will give you just that ✨🤍My advice to achieve your goals is consistency, I believe it’s the 8th wonder of the world, take something you want more than anything, and do the daily habit(s) to make it happen, if you miss a day that’s okay, get back on it the next day, and keep going for as long as it takes. Many blessingsKey

12/09/2025

This point is Lung 1 in Chinese medicine, it’s a major point to boost lung health in all area and help with emotional symptoms like sadness and grief because they’re related to the lungs….Let’s talk about the western anatomy a little bit, if you dig deep in this area, you’ll go through the pack major and get to a little boney prominence called the coracoid process, if you release the muscles attaching to this that pull the shoulder forward, you’re gonna do really good things for your posture, you will release pack minor, the short head of biceps and coracobrachialis, all three of these muscles are sneaky and caused crazy issues when too tight so releasing them opens up a crazy amount of stuff, especially the pec minor, because the thoracic outlet runs under it, and when that gets tight, it messes up your whole body… numbness, weakness, tingles, and a major decrease in the flow of energy, which messes up technically everything... So release the stuff in here, and really good things will happen! ✨

12/09/2025

Brachial Nerve Release = Strength + Flow ⚡️Your brachial nerves run from your neck to your hand, here are the places it gets stuck in order:👉 Scalenes in the neck👉 First rib & clavicle👉 Pec minor👉 Shoulder blade (subscapularis)👉 Upper arm (coracobrachialis)👉 Elbow (pronator teres)👉 Carpal tunnel in the wristWhen you melt these spots open with slow bodywork (no oil):• 💪 Muscles contract stronger → more power• 🔥 Blood flow improves → faster recovery• ✨ Arms feel lighter, so will the mind ;)• 🌬 Energy flows smoother → less stagnation• 🧘 Spirit feels calmer, more connectedDon’t use oil you want a nice grip on the soft tissue to open the fascia and such

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