28/12/2023
As we get to that time of the year where we review where we are and where we want to be in the coming year this testimonial that was kindly written for me just before Christmas really encapsulates what is possible with weight loss, even leading up to a time of the year when there are many temptations to derail focus.
For weight loss to work with hypnotherapy the client must be 100% committed to their goal and then it becomes easy. I've helped many clients to exercise more, quit fizzy drinks, chocolate, crisps and choose healthy foods. I also run the hypno gastric band which helps to reduce the amount a client wants to eat. Healthy weight loss is absolutely possible without using any diets or fads.
"I’ve been seeing Phil for over a year now for my PTSD and trauma from childhood and I finally felt ready to tackle my weight issues.
I have suffered for many, many years with ‘self sabotage’ when it comes to food, in times of stress, sadness, anxiety, I eat sweets, crisps, chocolate, biscuits, fatty foods, all of it, I’ve been to all the diet groups, paying money each week to be weighed and to count points to lose weight etc...
In September of this year (2023) I had a 3 hour appointment with Phil, we discussed the reasoning behind why I do it, triggers that make me want to do it and why I don’t seem to be able to stop myself, we also discussed portion control, variations of foods I can try and switch to instead and then the hypnosis.
In 2 months I have lost just over 12kg, I haven’t had crisps, sweets, chocolate, lashings of butter on toast, I don’t need to! I feel ‘nothing’ towards those foods, on previous diets I’ve craved them, sneakily giving in and eating them in hiding, but now they mean nothing to me ! I don’t dislike them, I don’t crave them, there is no pull, no craving!
I’m not dieting, I’m not calorie counting, I’m eating my 3 meals a day, treats if I fancy but my treats have changed, I no longer want the treats I used to eat in excess.
I’m not worried about Christmas coming up, there will be plenty of food in the house with the normal treats I’d buy but I have no attachment to them.
I will be having top up sessions to make sure I can maintain where I am but thank you Phil for freeing me from this ‘pull to the unhealthy foods’ that’s been with me for so long ! Here’s to losing the next 12kg!"
A special deal for those interested in going down this route and changing their shape in 2024 I am offering 4 sessions for the price of 2 if booked and paid before 15th January, this means I will be there, helping and assisting you over at least 6 months. If you're interested in taking advantage of this then please contact me here or via my website.
www.jplearhypnosis.co.uk