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12/11/2025

Movember: Time to Recharge, Not Just Carry the Load.
November is Men’s Health Month, aka Movember! Gentlemen, your health is not a luxury—it’s a necessity. We spend so much time carrying responsibilities; now, let’s carry ourselves with love and care.

➡️ Give Yourself 2 Hours of Self-Care.
Join me for a FREE 2-hour session dedicated just to you:
• 🧘‍♂️ Calm: Gentle Yoga for the Body.
• 🎧 Reset: Sound Bath Meditation for the Mind.

🗓️ When: November 22nd
⏱️ Time: 10 am -12 noon
📍 Where: the Yogabarre
Limited spots! RSVP today: https://linktr.ee/yogawithparag

06/11/2025

✨ Dive Deeper into Sound: Learn the Power of Chanting OM! ✨

Unlock the profound benefits and master the correct technique of chanting the universal sound, OM.
Join us for a special, insightful session with the revered Sri Paramananda Das Ananda from

What You Will Gain:
• The proper vibratory technique of chanting OM.
• A deeper understanding of its history and spiritual significance.
• Experience the tangible benefits for your mind, body, and spirit (stress reduction, focus, and inner peace).

📅 Details:
• Who: Sri Paramananda Das Ananda
in collaboration with

• Where: Your lovely studio, The Yogabarre
• When: Saturday, November 15th
• Time: 4:00 PM - 5:30 PM
📣 Please help us spread the word! Tag a friend who needs more peace and focus in their life.
To book your spot,

https://bhaktimarga.ie/event/omc-wicklow-nov25/

We can’t wait to share this beautiful practice with you. 🙏

31/10/2025

Happy Halloween, everyone! 🎃👻🧘‍♀️
May your evening be filled with treats (the good kind for your soul!) and spooky delights! Just like finding balance in a yoga pose, Halloween is all about embracing the playful, the mysterious, and a little bit of magic.

Whether you’re striking a Warrior pose or reaching for a candy corn (in moderation, of course! 😉), remember to breathe, be present, and enjoy the moment.

What are your Halloween plans tonight? Share in the comments!

30/10/2025

It is always a genuine pleasure sharing the peace and movement of K**a Yoga with amazing people! This photo is from our fulfilling, free Karma Yoga session at Greystones Nursing Home, a reminder of how vital accessible movement is for all ages.

🪑 Gentle Movement, Great Company! 🧘‍♀️
I invite you (or your beloved elderly family member) to join our accessible Chair Yoga class!

Designed for seniors, this class is the perfect opportunity to:

• ✅ Gently Stretch and improve mobility.
• ✅ Relax the mind and reduce daily stress.
• ✅ Connect with peers in a warm, welcoming community. Never feel alone!

Join the Community:
• What: Chair Yoga (Suitable for all levels!)
• When: Every Thursday at 2:00 PM
• Where: The Yogabarre Studio
Encourage your loved ones to come and experience the joy of movement!

**aYoga Yogabarre

24/10/2025

Ready to find your balance and embrace the calm as winter approaches? 🧘‍♀️✨

Join our new batch starting November 4th at 7 PM at the beautiful Yogabarre! This 5-week journey (Nov 4th - Dec 9th) is perfect for new yoga enthusiasts.

You’ll learn:
• Traditional Yoga Asanas
• Yoga Philosophy
• Meditation
• Pranayama (breath work)
• And most importantly, how to balance your inner Sun & Moon energies!

Your first class is FREE! Come discover the transformative power of yoga with us. We can’t wait to welcome you to our community.

🔗 Link to book ⬇️
https://tr.ee/xalqcXFbDA

23/10/2025

Sthira Sukham Asanam (Steadiness and Ease)
In the dark, the bird embodies Sthira Sukham Asanam.

Sthira (Steadiness): The heron’s stillness in the water is its asana or posture. It maintains perfect, unwavering focus and balance, resisting the urge to twitch, rush, or move prematurely. This is the mastery of the body and mind over restlessness, a state cultivated through dedicated asana (physical practice) and Pranayama (breath control).

Sukham (Ease/Comfort): The bird is not straining; its waiting is a state of alert yet relaxed presence. It is at peace with the present moment, accepting the current conditions without anxiety about the future or impatience with the past. This is the meditative mind—the goal of practice.

The deep rewards of life and practice are not rushed. Cultivate a steady, disciplined presence, practice consistently, and release your attachment to the results. In that state of patient, alert stillness, the ‘fish’—the clarity, the insight, the true self—will reveal itself.

19/10/2025

Wishing our beautiful community a very Happy Diwali! 🌟 The Festival of Lights (20th & 21st) is a powerful reminder to welcome hope and banish darkness. Let's all strive to live in a yogic way, radiating positivity and light wherever we go.

As a result of the personal holiday, the Monday community class will be canceled. Take this time for rest, celebration, and connection. See you all on Monday 27th.

06/10/2025

“Embracing the rhythms of the moon in our yoga practice 🌕🌑 Did you know many yogis, especially in traditions like Ashtanga, observe ‘Moon Days’ by resting or modifying their asana practice?
Just like the moon’s gravitational pull influences the ocean’s tides, it’s believed to affect our bodies’ energetic state:
🌕 Full Moon: High tide energy! Prana is expansive, making us feel energetic but potentially ungrounded. This can sometimes lead to overstretching if we push too hard. A great time for rest or meditation.

It’s all about honoring the natural cycles and listening deeply to your own body’s needs. How do you adjust your practice with the moon phases? Share your thoughts below! 👇

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