Flip Yours Fitness & Wellness

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Flip Yours Fitness & Wellness Holistic personal training and certified health coaching in Westminster's first and only private studio setting. It's time. Let's FLIP YOURS®!

We’re in such a hurry. Last night, I sat in meditation with the idea of patience. As humans, this is one of our biggest ...
28/12/2023

We’re in such a hurry. Last night, I sat in meditation with the idea of patience. As humans, this is one of our biggest struggles. Our entire societal structure has shaped itself around immediacy. Think about it…if you’re patient enough to do so…and to stay with this post until the end. We used to have a small farm or market for fruits and vegetables and then you went to the butcher for meat and the bakery for bread. Nowadays, the massive grocery stores provide us everything from food to “food” to lightbulbs (which you used to get at the hardware store) and flowers (that used to come from the florist). We didn’t have the patience to make all those stops. Plus we started valuing extracurricular activities, particularly for our children, that somehow promised to teach them skills, give them purpose and identity, and to help pave the way to future opportunities. Our patience is tested by daily events that occur outside of our plan for the day. Our patience is tried by a need to not just coexist with others but to rely on them for some forms of help. One of my favorite readings, I share with you here. It reminds me that things happen. Life is. Planning gives me motivation to take action every day but on a path that is ever-changing. Because I appreciate that so many things are outside of my control, I look to patience to help me ground myself in the present moment. This is where I am. You are. We are meant to be. I periodically reread the words of a breakup email I received from a former friend. She was so convicted in her opinion that I was jealous and needy. In it, she questioned my authenticity and asserted that I do not walk my talk. It’s a helpful dissertation of her views of me. She was and is entitled to her thoughts. What I read as the subtext is that she was impatient with me. She needed me to be her “together” friend that gave her a space for respite. She wanted to play me against others for her own sense of control during a challenging time in her life without giving me space to feel my feelings, be me. It seems me having an experience—and communicating it—that didn’t fit her expectation of what should made me inauthentic. So be it. …continued

27/12/2023
Some moments it is hard to feel merry. To bring it from undercurrent to embodied now-ness. Gratitude is always my path b...
26/12/2023

Some moments it is hard to feel merry. To bring it from undercurrent to embodied now-ness. Gratitude is always my path back to joy. So grateful for that effort, that path.

I never stop thinking about change. It’s easy to put time and energy into holding on or even trying to get back to somet...
14/12/2023

I never stop thinking about change. It’s easy to put time and energy into holding on or even trying to get back to something. But it doesn’t really work like that. You know it. Forward is the way. Got some changes coming in the new year? The answer is yes!! You do. And I do too. I look forward to sharing my new offerings with you. Buckle up. I’m about to Flip Yours…and mine…again. Change your thinking. Change your actions. Change your life.

Breakfast  this morning! It’s giving me Thanksgiving vibes! (Chicken sausage, sautéed squash/carrots/onions/peppers, sau...
18/11/2023

Breakfast this morning! It’s giving me Thanksgiving vibes! (Chicken sausage, sautéed squash/carrots/onions/peppers, sauerkraut, and pomegranate seeds.) I am grateful to be here now. Feeling my feelings about a store and a dream and a community I’ve put heart and soul into…despite the obstacles that have challenged me to have taken this where I still believe it can go. We’re living in hard times. So appreciative of my spiritual growth and practice that give me respite. Hope you find the joy today. Or come visit me and I’ll share mine with you! 😘🙏

3 eggs, an avocado, a pile of sauerkraut and a juicy pear. Feeling grateful to be able to have this kind of food on my p...
13/11/2023

3 eggs, an avocado, a pile of sauerkraut and a juicy pear. Feeling grateful to be able to have this kind of food on my plate. 😘🙏

Simple, right?! Easy, never. But worth it. Things aren’t easy. They don’t get easier. WE BUILD (imply effort here) RESIL...
27/10/2023

Simple, right?! Easy, never. But worth it. Things aren’t easy. They don’t get easier. WE BUILD (imply effort here) RESILIENCE (insert muscle, wisdom, emotional growth, education, grace…etc…here) WE change. We MAKE the change. Simple!

the ugly fighting and intolerance isn’t just “over there” — when we police our own thoughts and biases, we we seek to un...
11/10/2023

the ugly fighting and intolerance isn’t just “over there” — when we police our own thoughts and biases, we we seek to understand and appreciate, when we act from kindness and compassion, we change the world

Remember the grey skies and the rain? Remember that everything changes. Impermanence. Bad moods. Money. Vacations. Injur...
27/09/2023

Remember the grey skies and the rain? Remember that everything changes. Impermanence. Bad moods. Money. Vacations. Injury. High times. Frustration. Everything changes. Patience and mindfulness are two tools. Action is another powerful one. Make it a great day. That’s up to you. xo😘🙏

Lots of sick gross going around. Being mindful to really protect my sleep and getting my micronutrients. Eating some for...
26/09/2023

Lots of sick gross going around. Being mindful to really protect my sleep and getting my micronutrients. Eating some fork-split and spoon-scooped kiwis between client sessions. Kiwis have 3x the immune-boosting vitamin C in an orange. 😜

Gettin’ that last serving of veggies in today. Ripped arugula topped with  ‘s everything but the bagel seasoning plus a ...
11/09/2023

Gettin’ that last serving of veggies in today. Ripped arugula topped with ‘s everything but the bagel seasoning plus a little pour over of the last bit of fat dripping from my ground beef dinner. EBTBS…❤️ Eating real food can be sexy. Or it can be simple, fast, and tasty which is a combined next-level sexy, amirite! 🔥

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