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Wild Woman Holistics

Holistic therapies, women's circles, and sacred self-care. Wild Woman Holistics is a gentle refuge for those seeking healing, calm, and deeper connection.

A space where you are seen, heard, and held. You are worthy here.

26/01/2026

I like to think of myself as an intuitive, Earth-aligned, witchy being with a deep connection to cycles, energy, and ancestral wisdom.

Unfortunately, Monday requires emails.
I spent the morning feeling deeply attuned to subtle shifts in the air, then immediately forgot passwords I’ve used for years.

I lit a candle for focus. It went out. Fair enough.

The dog stared at me like I’d personally ruined our plans.

There’s a strange gap between ancient wise woman and the person trying to locate her glasses while they’re on top of her head.

Today, I’m existing somewhere in that gap.
If you’re also feeling spiritually powerful but administratively unconvincing, you’re in good company.
I’m choosing to believe this is a temporary condition and not a permanent personality shift.

So — which version of you turned up today?
The wise one?
The chaotic one?
Or the one who shouldn’t be trusted with passwords or responsibility?

23/01/2026

End of the first week back, and I can confidently say:

the reboot is… partial.

I’ve spoken to people.
I’ve worn real clothes.
I’ve remembered how days work.
Mostly.

But I’ve also forgotten words mid-sentence, stared into space while holding keys, and needed a sit down after doing something deeply ambitious like answering an email.

So I’m calling that a successful reintegration.

This is the bit where the body goes, “Right, we’ve tried being human again. Let’s not overdo it.” Which is fair. Sensible, even.
If your week has left you feeling like your system is running, but slightly glitchy, a bit of hands-on therapy for calming never hurts. Something grounding, something quiet, something that doesn’t require conversation unless you want it. Or, alternatively, you could lie down and ignore everyone until Monday. Both are valid options.

How did your week treat you?
Smooth sailing?
Minor malfunctions?

Or are you also one mild inconvenience away from powering down completely?

21/01/2026

I’ve noticed the post-holiday return to society comes with… hiccups.

You plug yourself back into human interaction and immediately realise something hasn’t rebooted properly.

Conversations feel slightly out of sync. Your mouth starts speaking before your brain has finished loading. You leave the house and forget how coats work.

Classic system behaviour.
So naturally, you try the usual fixes.

Turn yourself off and on again.
Make tea.
Cancel plans.
Make more tea.
Stare at the kettle like it might offer guidance.
(Results, as ever, may vary.)

This is usually the point where a gentle external reset helps. Something simple. Someone else doing the holding while your system remembers how to be a person again. A bit of reiki, some hand and foot reflexology, Indian head massage… nothing dramatic, just enough to stop everything glitching.

So I’m curious,.how’s your reintegration going?
Smooth reboot?
Minor malfunctions?
Or full “have you tried switching it off and on again” energy?

I’m taking notes and bookings. 🖤

19/01/2026

My spirit animal has begun its yearly transformation out of blanket burrito mode and back into its usual form: an opinionated, slightly noisy raven.

I’m resurfacing too, still feral, still l moving forward slowly. But rested, warmed through, and with a notably improved tolerance for people.

This is the point in the year where you start to feel the light shift. The pace steadies after the chaos of the holidays, and energy is no longer turned all the way inward. I’m ready to be present again, to work, to listen, and to offer the kind of grounded support that helps people settle back into themselves.

So I’m easing myself back into the world in my own way. I’m now open for bookings again, offering the same steady, practical therapy work as always.

If you’ve been feeling run down, overstimulated, or like your nervous system has been running a marathon in flip-flops, I’m here when you’re ready.

Same therapies, same approach, same me.
Still feral, I'm just more outward facing again.

14/12/2025

I’ve reached that point in the year where my spirit animal is a blanket burrito with opinions… one who is very opposed to commitments.

Winter is the season when my body makes its wishes extremely clear. It’s not interested in being productive, inspiring, or particularly helpful. It would much rather I tend the fire, cuddle the dogs, move at a glacial pace, and spend quiet, cosy time with my family, giving them the care they deserve and finally giving my body what it’s been politely requesting all year.

So I’ll be stepping back for a few weeks to do exactly that. A little less output, a lot more presence, fewer plans and more hobbies. Less talking, more tea and very strong boundaries around getting dressed.

I’ll resurface mid-January, slightly feral but well-rested, once the light starts sneaking back in and my enthusiasm for social interaction has thawed.

Until then, may your tea stay warm, your blankets stay heavy, and your calendar remain blissfully empty. 🖤

12/12/2025

The Winter Witch Awakens

When the world gets hectic and it feels like you are forcing the 'seasonal cheer', some of us disappear into the quiet places.

Into the dark of the house when everyone else is asleep. Into the soft hum of winter nights where the veil feels thin in a different way.

December isn’t tinsel and parties for all of us. Some of us recharge in shadows, with low light, heavy blankets, pets at our feet, and the kind of energy recharge that has been calling louder and louder as the year as progressed.

If you’re one of the winter witches… I see you.

10/12/2025

Winter Ember Ritual

• Turn off the overhead lights.
• Light one candle and some incense in you have it.
• Sit beside it so your shadow falls long on the wall.
• Take three slow breaths. Don’t force them.
• On the fourth breath, pay attention to what feels tight inside you. Don’t fix it. Just notice.
• Now warm your hands over the candle flame (not touching it, just close enough to feel the heat).
• Imagine the warmth loosening whatever you’re holding onto.
• When you feel ready, pass your hands through your hair, over your shoulders, down your arms, like you’re brushing the day off your body.
• End by cupping your hands around the candle (not over the flame) and saying quietly,
“This stays. The rest goes.”

08/12/2025

I tried to start my Monday by setting intentions…
but the candle went out, the dog sighed at me, and my brew tasted like it had opinions.

So I’ve taken that as a sign the universe wants me to cause mild chaos and mind my business.

If anything gets done today, it’ll be purely accidental chaos magic.

05/12/2025

🕯Candle Gazing Ritual🕯

When life feels too much in December and your head gets cluttered with everything at once, go back to something simple: flame gazing.

Giving your mind space to breathe.

Here’s how to do it:

•Dim the lights
• light a candle
• sit somewhere comfortable
• soften your eyes and watch the flame without forcing anything
• let your thoughts wander in their own direction
• don’t pull them back, just notice where they go

After a few minutes, things start to reshuffle on their own.
The noise drops.
The important things float to the front.
The pointless things fall away.
And whatever you’ve been avoiding usually makes itself known.

It’s just allowing your mind room to reorganise itself without pressure.

If your head feels full this week, try it.
Five minutes is enough.
Let the flame do the focusing for you. 🕯️

03/12/2025

When it gets too peopley out there… when the shops are heaving, everyone’s in a rush, and the whole world feels loud and commercial, so straight after October … I tap out.

I come home, light the fire, make a herbal blend that actually tastes like comfort, and snuggle in with the rotties.
A book, some crochet, a blanket, that’s my reset button.

The world can spin as fast as it wants.
I’ll be right here, letting the heat sink into my bones until my nervous system remembers it’s allowed to slow down. 🕯️🔥🫖🐾

01/12/2025

I keep seeing people talk about “winter wellness” and “seasonal balance” and I’m over here turning into a full-time house gremlin.

If you need me, I’ll be:

• avoiding daylight
• living under a blanket
• drinking tea like it’s a personality
• ignoring messages out of pure survival
• and venturing out only if snacks are involved

Honestly?
Utter winter witch behaviour.
No regrets. 🫖✨🖤

What kind of gremlin are you this week?

28/11/2025

Winter Fire + Salt Clearing Ritual

You’ll need:

a candle (any colour, but dark tones feel right this time of year)
a pinch of salt
a bowl of warm water
your breath

How to do it:

1️⃣ Light the candle
Let the flame be the only busy thing in the room.
Everything else gets to slow down.

2️⃣ Add the salt to the warm water
Salt grounds and water softens, together they absorb whatever the week has carried in.

3️⃣ Dip your fingertips in the bowl
To reconnect to your own body.
Allow yourself to feel the warmth. Allow yourself to be present in the moment.

4️⃣ Take one slow breath
Take a nice, slow, gentle breath.

5️⃣ Say:
“What isn’t mine can leave now.”

6️⃣ Sit for a minute with the candle
Watch the flame, relax, let your shoulders drop and let the week release its hold.

That’s it.
Earth magic at it's simplest.

🖤 Do you want more simple home rituals like this?

Address

Strathaven Road

ML110DN

Telephone

+447502221431

Website

https://www.wildwomanholistics.com/book-online

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