Yoga with Jo

Yoga with Jo Yoga for All

Good to be back to Chair Yoga at Kelvedon Hatch today; was great to see everyone 👍 🧘‍♀️ classes are on tomorrow day and ...
30/10/2025

Good to be back to Chair Yoga at Kelvedon Hatch today; was great to see everyone 👍 🧘‍♀️ classes are on tomorrow day and Monday night as normal 😃 xx

Looking forward to all the Yoga planned for week ❤️🙌
12/10/2025

Looking forward to all the Yoga planned for week ❤️🙌

Prioritising mental wellbeing is essential ❤️ Yoga is somewhere you can simply just 'be', part of a wonderful caring com...
10/10/2025

Prioritising mental wellbeing is essential ❤️ Yoga is somewhere you can simply just 'be', part of a wonderful caring community and also connected to far bigger things, the universe and nature. We are all unique, all on different journeys, but finding this wonderful healing practice which connects us and leads us back to peace and calm, time and time again, is something we all share ❤️ 🧘‍♀️

A simple reminder this World Mental Health Day. I'm pleased to support my lovely Yogis in prioritising mental wellbeing...
10/10/2025

A simple reminder this World Mental Health Day. I'm pleased to support my lovely Yogis in prioritising mental wellbeing. Yoga is somewhere you can simply just 'be', yet it also reminds us we are not alone, part of a wonderful caring community and also connected to far bigger things such as nature and the universe. We are all unique, all on different journeys, but finding this wonderful healing practice, that connects us deeply and leads us back to peace and calm, time and time again, is something we all share ❤️ 🧘‍♀️

The Monday evening class is back to being Yoga by candlelight, one thing to love about those nights drawing in 🙌
05/10/2025

The Monday evening class is back to being Yoga by candlelight, one thing to love about those nights drawing in 🙌

05/10/2025

I'll be covering at Laindon Activity Centre for the over 50s tomorrow morning. Looking forward to getting my hands on this group to deliver their 'stretch and relax' class ... 🙏🧡

05/10/2025

I know we live in a fast-paced world, moreso since social media, with YouTube shorts, sped up voice notes, information overload at speed, moving you onto the next thing before you've even had a chance to digest. Even big news is forgotten as the next sensational story appears. It shouldn't surprise me therefore, that I'm seeing adverts offering qualifications in yoga teaching within as little as 8 weeks, or sometimes 3 months. Everyone wants everything right now, noone has the time. But to enter into this properly, you need time - to grow, to experience, to fully immerse, to learn from others, not just learn a series of postures. For me that took 2.5 years in total - a foundation course based around philosophy and the chakras plus teacher training 2 years duration, plus another 6 months on pregnancy yoga. Good luck to anybody signing up to these short courses, but remember it's a marathon not a sprint 🧡🤷🧘‍♀️🧘‍♂️🕉

🧡👌 so true
05/10/2025

🧡👌 so true

A fantastic week of Yoga, good times spent with fabulous people 🧘‍♀️ Classes to help make life a little lighter and the ...
03/10/2025

A fantastic week of Yoga, good times spent with fabulous people 🧘‍♀️ Classes to help make life a little lighter and the soul to shine brighter ✨️ thanks all 🧡

Autumn vibes ❤️ 🧡💛💚💙🩵💜
28/09/2025

Autumn vibes ❤️ 🧡💛💚💙🩵💜

The autumn mini-retreat was a relaxing couple of hours, working with the root chakra (Muladhara) plus focusing on chest ...
28/09/2025

The autumn mini-retreat was a relaxing couple of hours, working with the root chakra (Muladhara) plus focusing on chest opening postures, activating the lung meridians to stimulate immunity, whilst creating space in the heart centre to connect with ourselves and each other. Some breathwork to rebalance, mediation to heal and a guided visualisation for deeper relaxation finished off the session. Hoping this provided a reboot and time out with a welcome change from the daily routines (it did for me) ❤️

A good memory from 4 years ago! I learned a lot doing this retreat, we had a memorable time, and I'm sure there will be...
26/09/2025

A good memory from 4 years ago! I learned a lot doing this retreat, we had a memorable time, and I'm sure there will be a yoga holiday at some point in the future. For now, extended classes for a totally relaxing and more in depth yogic experience, just as I've organised for this coming Sunday, is a good halfway point between a regular class and a retreat away! 🏖 🧘‍♀️ 🕉 🧘‍♂️ ❤️

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Harold Wood

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