Mrs. Dornberg's Culinary Experience

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Highland, IN
Mrs. Dornberg's Culinary Experience

Helping you learn the necessary skills to create simple, delicious, health-promoting dishes at home. At Mrs. We believe that if you eat well, you will be well.

Dornberg’s we help health-minded individuals prevent, manage and even reverse chronic lifestyle conditions and their symptoms so they can have more energy and a better quality of life without feeling deprived or spending hours in the kitchen. We are your guide in navigating the confusing field of health and wellness. We provide you with simple, practical information and actionable steps to make better food choices and achieve better overall health. We don’t just help you know WHAT to eat; we show you WHY it is important and HOW TO shop and cook to fit your individual needs and lifestyle. We are here every step of the way to keep you motivated and focused throughout your health journey. We believe that food is the most powerful medicine we have and that our food choices directly impact our health and well-being. When we eat real, whole foods in their most natural state, with minimum processing and additives, we are providing our bodies with the fuel nature intended. Our kitchen is our pharmacy and the process of from-scratch cooking is the best way to achieve and maintain optimal health. We believe that our health is directly impacted by the health of our environment and planet and that it is our duty to minimize our ecological footprint and make a positive impact on the world around us. We focus and provide guidance on reducing packaging and food waste, supporting local food suppliers, and embracing eco-friendly cooking, storage, and disposal methods. We are here to teach you the basics of healthy eating and nutrition; to help you navigate the grocery store; to provide guidance in stocking a healthy pantry, refrigerator & freezer, and to instruct you in basic cooking techniques that will empower you to prepare food at home simply, efficiently and cost-effectively. AFFILIATE DISCLOSURE:
Mrs. Dornberg’s Culinary Experience participates in affiliate programs. We will only link to products and services that we would personally use, highly recommend, and trust. If you make a purchase after clicking on one of these links, Mrs. Dornberg’s will receive a small commission at no additional cost to you. These funds are used to purchase supplies for our classes and workshops. Thank you for your support! Mrs. Dornberg’s is a participant in the Amazon Associates Program. As an Amazon Associate Mrs. Dornberg’s may earn from qualifying purchases.

11/25/2025

🌟 Ready to cook with confidence in 2026? 🌟

Say goodbye to overwhelm and hello to delicious, healthy meals you actually want to eat! 🍳🥗

Nourish with Confidence is a 12-month online membership designed to help you:
✅ Master one cooking technique + one best practice each month
✅ Join 2 live cook-together sessions monthly
✅ Participate in a group coaching call to ask questions & get support
✅ Take part in quarterly challenges to keep your habits strong
✅ Access downloadable guides, recipes, and technique reference sheets anytime

💚 Join a like-minded community of home cooks who want to feel confident in the kitchen and improve their health—without gimmicks or fad diets.

✨ Let’s make 2026 the year where you truly feel confident cooking—and eating—for your health!

📅 Sign up now and start your journey today!
https://mrsdornbergs.com/nourish-2026/

PLUS, join by November 30 and save $100 on the pay-in-full option or $120 ($10/month) on the 12-payment plan

11/24/2025

🎁 Nourish your community — and your holiday table!

During this season of Thanks and Giving, I’m raising funds for the NWI Food Council, where I serve on the Board of Directors. When you donate $25 or more through my personal fundraising page, I’ll send you a special thank-you gift:

💚 Nourish with Confidence: Healthy Holiday Recipes — my festive, feel-good recipe collection filled with 20 delicious dishes that love you back!

All proceeds support the NWI Food Council’s work to grow a stronger local food system and expand access to healthy food across Northwest Indiana.

📩 Once your donation is processed, I’ll personally email you your copy of the digital recipe book.

👉 Donate here:
https://nwifoodcouncil.networkforgood.com/projects/262880-2025-year-end-campaign-cheryl-dornberg

10/08/2025

🥕 The seasonal farmstands may be wrapping up soon, but that doesn’t mean the local goodness has to stop!

You can keep enjoying fresh, LOCAL produce all winter long with a Winter Farm Club Share — the new season starts next week (October 17/18)!

With pickup locations all across the region, there’s probably one near you.
Support local farmers, eat in season, and fill your kitchen with delicious regional produce all winter long. 🌱

👉 Check out the post below for more details and get your order in before Monday to guarantee your box!

📢 Last call 📢

Farm Club Winter Shares start next week! Don't miss out on your opportunity to support local, eat locally and in season.

We have incredible farmers here in the region growing food all year round! Here is just an example of what you might get in your box. Every week you receive 10-12 different items!

And don't forget you'll get access to our Region Roots retail catalog to add on local meat, eggs, grains, cheese, bakery items and more being added every week.

To guarantee your winter box, get your order in before Monday!

www.nwifoodcouncil.org/farm-club

09/14/2025

Time is almost up! The NWI Food Council is looking for passionate leaders from across our 7-county region. If you care about food access, community health, or supporting local farmers and food businesses, please consider applying (or sharing with someone who might be a good fit).

🌱 Last Chance to Apply – NWI Food Council Board 🌱

Are you ready to make a meaningful impact in our local food system?

The NWI Food Council is accepting applications for Executive Board positions beginning in January 2026—but time is running out!

📅 Application deadline: TOMORROW, September 15
👉 Apply now: https://forms.gle/ZTvmnTtbjfxNJeqs5

We’re looking for diverse voices and experiences, especially in areas such as nonprofit finance, legal compliance, fundraising, food systems, HR, leadership, strategic planning, business management, or public policy. If you care about building a thriving, just, and regenerative food system, we’d love to hear from you.

Don’t wait—this is your chance to help shape the future of food in Northwest Indiana! 💚

08/28/2025

🌿 Exciting News! FarmHop 2025 is Coming Up! 🌿

I’m so proud to be part of the team bringing FarmHop 2025 to life on Friday, September 12—a full-day, behind-the-scenes experience celebrating local farms, fresh food, and the incredible people strengthening our food system here in Northwest Indiana.

If you’ve ever wanted to:
🍅 See where your local veggies and produce come from
🥗 Enjoy a locally sourced lunch
🌱 Tour inspiring farms and programs using food to improve health and education
👩‍🌾 Meet the farmers and leaders building a more resilient food system

…this is your chance!

🎟 Tickets are going fast—grab yours today!
👉 https://nwifoodcouncil.networkforgood.com/events/89877-nwi-food-council-farm-hop-local-farm-tours

Can’t attend? You can still make an impact by sponsoring a culinary student to join this incredible learning experience or by making a donation to support our mission.

I’d love to see some familiar faces there—join me for a day of connection, inspiration, and great food!

📅 FarmHop 2025: Friday, September 12 | 9:00 AM – 4:00 PM

FarmHop – See Local Food in Action! FarmHop is an immersive, one-day event that invites participants to experience the power of local food systems in action across Northwest Indiana. Designed to spotlight the intersection of farming, community health, and institutional partnerships,...

08/22/2025

WOW! 🌱 Check out this amazing list of locally grown produce that could be YOURS with a Fall and/or Winter Farm Club Share from Region Roots Local Farm & Food Hub!

I truly believe that one of the best—and most effective—ways to improve your health is by cooking more meals from scratch. Having fresh, local produce like this on hand makes it so much easier, more fun, and absolutely delicious!

I’d love to see you inside the “club” this season!

FALL FARM CLUB STARTS NEXT WEEK!

We're so lucky to have local farmers and producers that grow all year round! We have had a wonderful summer bounty but fall and winter's will be here before we know it. With recent national changes, this is a guaranteed way to lock in prices for local, fresh food!

Here's just some of the seasonal availability Fall and Winter Region Roots Farm Club shares will include...

Parsley
Cilantro
Salad Greens (Arugula, Kale, Radicchio, Mizuna, Spinach, Collards, Mustard Greens)
Squash (Long Island Cheese, Acorn, Butternut, Honeynut, Delicata, Spaghetti, Pie Pumpkins, Blue Pumpkins, Sweet Dumpling, Kabocha, Black Futsu)
Bell peppers
Snow Peas
Onions (Red, Yellow, Green)
Leeks
Fennel
Shallots
Popcorn
Garlic
Turnips
Carrots
Beets
Radishes
Daikon
Cabbages
Celery
Celeriac
Rutabaga
Broccoli
Romanesco
Cauliflower
Pears
Grapes
Apples
Apple cider
A variety of potatoes
Sweet potatoes
Mushrooms
Microgreens
Brussels sprouts
Peaches
Plums
Nectarines

*PLUS*
Our Retail Catalog will be ready so weekly you can add local
Meat
Eggs (Chicken and Quail)
Flour
Coffee
Mushrooms
Microgreens
Additional Fruit and Vegetables
Bakery Items
Cheese

And more items being added!

Don't miss out! Sign Up Today

www.nwifoodcouncil.org/farm-club

08/20/2025

If you missed getting in for the summer or if the timing wasn't quite right, NOW is your chance to get in on the Fall and Winter Farm Club Shares! There is PLENTY of fresh produce still to come from our local farmers - potatoes, sweet potatoes, winter squash, root vegetables, greens, apples, pears, and SO MUCH more!

Purchasing a farm club share not only puts food on your table, but also allows our local farmers to feed their families, pay their heating bills, and thrive rather than just survive!

Check it out and join today!!
https://www.nwifoodcouncil.org/farm-club

08/18/2025

I’m excited to share that the NWI Food Council is accepting applications for Executive Board positions beginning January 2026. 🌱

Serving on the board has been one of the most rewarding roles I’ve ever held. It’s given me the chance to connect with amazing leaders, support local farmers, and work toward a food system that is healthier and more equitable for everyone in Northwest Indiana.

If you—or someone you know—are passionate about community, food, and creating positive change, I encourage you to apply. Your voice and perspective could make a real difference. 💚

📣 Help Shape the Future of Food in NWI

Are you passionate about building a better food system in Northwest Indiana? The NWI Food Council is now accepting applications for Executive Board positions beginning January 2026!

We’re looking for leaders, collaborators, and change-makers from across our 7-county region. 🌱 (Lake, Porter, LaPorte, Newton, Jasper, Pulaski, or Starke)

🗓 Apply by September 15, 2025

👉 Learn more + apply: https://forms.gle/ZTvmnTtbjfxNJeqs5

Experience in nonprofit work, food systems, fundraising, public policy, or community leadership is a plus—but not required. Your passion and perspective matter.
Let’s cultivate a just and thriving food system—together. 💚

08/04/2025

“Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln

If things like lowering your blood sugar, reducing blood pressure, or losing that stubborn 10 pounds feel out of reach right now…
You’re not failing — you’re probably just trying to do too much at once.

Here’s a better approach:
👉 Ask yourself, “What would this look like if it were simple?”

Chances are, you’ll find a few small, doable actions that make a real difference — without the overwhelm.
Even one of these can help move you forward:

✅ Swapping your usual snack for something with fiber and protein (like hummus and veggies or a boiled egg with berries)
✅ Taking a 10-minute walk after dinner to support digestion and blood sugar
✅ Drinking a glass of water before coffee to gently rehydrate and reduce cravings

These aren’t drastic — and that’s the point.
They’re simple enough to repeat, even on tough days.
And every small choice is a step toward better health.

So what’s ONE small shift you can make today that your future self will thank you for?

If you’re unsure where to start or need help creating a routine that works for your life and health goals, comment below — I’d love to help you find your simple next step.

07/28/2025

"Food is information. It tells your body what to do."

If you’re dealing with chronic health issues —
and it feels like nothing is working —
you might not be giving your body the right information.

Because food isn’t just fuel…
It’s communication.
Every bite sends a message:

→ “Store fat” or “burn fat”
→ “Trigger inflammation” or “calm the system”
→ “Crave more” or “feel satisfied”

When that message comes from mostly ultra-processed, convenience, or takeout food…
The signal gets scrambled.
Your body can’t function at its best without clear instructions.

You don’t need to be perfect — just intentional.
Because your body is always listening.
Every meal is a chance to send a better message.

Start where it matters most: your kitchen. That’s where change takes root.

Need help making healthy cooking & eating feel easier and more doable?
Let's chat, I'd love to support you!

07/21/2025

"You can’t skip planting season and expect a harvest."

Imagine a farmer walking out to his field, ready to reap a big harvest…
But the field is bare.
No growth. No progress. Just dirt.

Then it hits him —
He barely planted any seeds.
And the few he did plant? He didn’t water or nurture them.

We do the same thing with our health.
We want the results…
But we skip the part where the habits take root.
Or we show up inconsistently and expect results that require steady, daily effort.

It doesn’t work like that.
The “planting season” is where the real magic happens — even if it feels slow, even if you don’t see results yet.

Every healthy choice you make is a seed. Keep planting. Keep watering. Your harvest is coming.

07/14/2025

"Your outcomes are a lagging measure of your habits." – James Clear

You don’t get results just by wanting them.
You get results by earning them — through what you do consistently, day after day.

It’s not about perfection.
It’s about persistence — especially when it’s not convenient, exciting, or Instagram-worthy.

Every time you plan your meals, move your body, or prioritize rest, you’re doing more than checking a box.
You’re showing up as someone who values their health.
You’re proving to yourself that you follow through.

Each choice is a deposit in your confidence bank.
And those deposits? They compound.
They build → CONFIDENCE
They build → MOMENTUM
They build → RESULTS

Most people stop before they see the payoff.
But you’re not most people.
You’re here. You’re doing the work. And your breakthrough is on its way.

Keep showing up. The results are catching up.

Address

Highland, IN

Website

http://www.MrsDornbergs.com/

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Eat Well. Be Well.

At Mrs. Dornberg’s we help health-minded individuals prevent, manage and even reverse lifestyle diseases and their symptoms so they can have more energy and a better quality of life without feeling deprived or spending hours in the kitchen. We believe that if you eat well you will be well.

We are your guide in navigating the confusing field of health and wellness and will provide you with simple, practical information and actionable steps to make better food choices and achieve better overall health. We don’t just help you know WHAT to eat; we show you WHY it is important and HOW TO shop and cook to fit your individual needs and lifestyle. We are here every step of the way to keep you motivated and focused throughout your health journey.

We believe that food is the most powerful medicine we have and that our food choices directly impact our health and well-being. When we eat real, whole foods in their most natural state, with minimum processing and additives, we are providing our bodies with the fuel nature intended. Our kitchen is our pharmacy and the process of from-scratch cooking is the best way to achieve and maintain optimal health.

We are here to teach you the basics of healthy eating and nutrition; to help you navigate the grocery store; to provide guidance in stocking a healthy pantry, refrigerator & freezer and to instruct you in basic cooking techniques that will empower you to prepare food at home simply, efficiently and cost effectively.