The Swedish Pilates Studio - Glen Iris

Home
The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

28/04/2026

Exercise should be fun, inspiring, and energising — something that gets your endorphins flowing while also leaving you with a sense of calm and happiness. To achieve that, you need a space that truly ticks all the boxes.
It might be outdoors, surrounded by nature — listening to birds singing or waves rolling onto the shore. Or it might be indoors, in a calm and uplifting environment.
At The Swedish Pilates Studio, you’ll find exactly that.
A space designed to feel peaceful and welcoming, while still offering the right level of challenge to inspire you, make movement enjoyable, and get those endorphins flowing.
Welcome to The Swedish Pilates Studio — your calm, happy place to move, strengthen, and feel good.

26/04/2026

Happy Monday
Adding a ball to a single-leg lower increases the stretch through the hamstrings and challenges you to achieve a full lift using your transverse abdominals.
Slow it down, stay controlled, and feel every part of the movement🙂

23/04/2026

It’s going to be an amazing week! We’ll definitely be enjoying a coffee at a cozy café and a nice walk in the beautiful weather
What are your weekend plans?

21/04/2026

Another day of webinars to keep my knowledge up to date in the industry💪

19/04/2026

Hope you had a beautiful, recharging weekend—here’s to a fresh and energizing week ahead

16/04/2026

Your future self will thank you for today’s effort
Now it’s time to relax, recharge, and enjoy a well-earned weekend

14/04/2026

Our Pilates sessions are designed to work the entire body — starting with balance and legs, moving into core work, strengthening the glutes, building upper body control, improving posture, and finishing with deep, nourishing stretches.
All in one class, giving you the full benefits of Pilates and a complete full-body workout

12/04/2026

Monday. The body is ready for a new Pilates week
No shortcuts—just strength, control, and consistency.
And the body will thank you

09/04/2026

Smile and enjoy the weekend
Move your body—whether it’s a refreshing run or a slow walk along the beach. Let the fresh air clear your mind and reset your energy.
Eat something delicious—why not cook something amazing at home and enjoy it with friends or family?
Balance a bit of fitness, a bit of calm, and a bit of indulgence.
That’s a weekend well spent.

07/04/2026

We have two exercises that we will always do in our classes, Pilates 100rd and plank. They both strengthen the core, with the plank working the core but also the whole body
Pilates 100 primarily targets:
Deep core muscles (especially the transverse abdominis)
Breathing control and endurance
Coordination between breath and movement
Plank works:
The entire core (front, sides, and deep stabilizers)
Shoulders, arms, and glutes
Overall body stability and posture
So together, you’re covering both core endurance (Pilates 100) and full-body stability (plank). One is more dynamic and breath-focused, while the other is static and strength-focused.

05/04/2026

Keeping the “holiday” feeling with a lovely salmon pie for dinner

02/04/2026

Happy Easter! Have a safe and nice long weekend with family and friends
Hope your long weekend is filled with good food, great company, and maybe a bit of chocolate too 🐣

Address

Website

http://www.theswedishpilatesstudio.com.au/

Alerts

Be the first to know and let us send you an email when The Swedish Pilates Studio - Glen Iris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Swedish Pilates Studio - Glen Iris:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: