The Swedish Pilates Studio - Glen Iris

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The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

04/09/2025

Adding the ball for a challenge
Happy weekend!

02/09/2025

Spring is in the air, and it feels so nice 🙂🌳

31/08/2025

We’re Turning 10! 🎉
This September marks 10 incredible years of movement, strength, and community at The Swedish Pilates Studio
From our very first Pilates 100rd to 100rds of happy clients doing 100rds, we’re celebrating this milestone with our amazing Pilates family

# # # . .

28/08/2025

Who else is dreaming of summer and summer evenings?

26/08/2025

When the Pilates instructor calls an exercise fun, you will probably be sore tomorrow 😂

24/08/2025

We have two exercises that we always do in our classes, and we love them so much….. Pilates 100rd and Planks. Are you with us??

21/08/2025

Looking forward to a great weekend with open arms😊
Pilates
Beach walk
Pickle ball
Dancing
Family and friends
And positive energy
Happy weekend!🙂💪

19/08/2025

If you haven’t tried our Fitball class you should put that on your list-to-do. A fun but a bit more challenging class with focus on balance and stability.

17/08/2025

We have created something amazing to keep you moving, making sure that the body is moving as its best and getting to relax in the best possible way. If you haven’t already found us….we are here for you with Pilates, osteopathy and remedial massage, www.alrosteopathy.com.au, www.emersonremedial.com
We are looking forward to seeing you!
Happy Monday

14/08/2025

The perfect weekend balance — a bit of movement to feel good and that sweet spot between rest and recharge.
Happy weekend!

12/08/2025

Our 10th birthday is just around the corner and we would like you to meet Liz, another of our clients that has enjoyed our Studio for almost 10 years (Liz started as PT client with me 20 years ago)

" I first met Birgitta through a friend who recommended her as a personal trainer. What a find! She understood my goals and provided the perfect balance of support, education, and challenge to help me succeed. She kept my workouts fresh, engaging, and focused on overall wellness.
Beyond her expertise, Birgitta is simply a great person. We connected instantly, and I spent many happy hours in her home studio, working out and enjoying our fitness friendship.
When she opened the Swedish Pilates Studio, I initially stayed with the gym but knew she was nearby if I ever wanted to switch. A few years later, I started experiencing severe hip pain, which disrupted my sleep and made exercise difficult. An orthopedic specialist diagnosed it as muscular and recommended Pilates. I knew exactly where to go :)
Since joining the Swedish Pilates Studio, my hips and joints feel better than ever. I’m as strong and toned as I was at the gym, but with improved balance and core strength. More importantly, I love the welcoming, happy and judgment-free community Birgitta has created. The small classes foster an environment where everyone supports each other in feeling better—both physically and mentally.
Thanks to Birgitta, I am now a convert and recommend Pilates to everyone—Swedish style, of course!
See you at Pilates!! Liz x "

10/08/2025

Happy New Pilates week

Pilates That Meets You Where You Are
Start Where You Are, Grow with Pilates
Welcoming Pilates for Every Body
No Experience? No Problem—Pilates for All Levels

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Website

http://www.theswedishpilatesstudio.com.au/

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