Rested Rebel - Nikki Lee Boklund

25/11/2025

SEL 1 is the first safety lock.
It lives on the inside of the knee and supports the whole flow of the leg channels.
It helps release fear, mental pressure and the tension that builds when life moves too fast.
It also supports grounding and digestion.

Small holds make a big difference.

Online from December 1
Masterclass in Lund on December 14
MADly Flow opens soon.

23/11/2025

Your system follows routes just like a travel map.
These points help you find your way back.
Practice with me soon.

21/11/2025

SEL points help your system release pressure fast.
SEL 5 eases worry.
SEL 6 opens your breath.
Simple. Body based. Easy.

MADly Flow opens soon digitally or join me in Lund for a Masterclass on December 14th 11 am

20/11/2025

There are many ways to heal.
Sometimes it begins with something as ordinary as making the bed.
A small reset that tells your body you are safe.

I smudged my TARA note deck after.
A quiet moment to shift the energy in the room and inside myself.

Eastern medicine works at the root cause level.
Your energy, your breath, your inner tone.
This is the part we forget when life gets busy.

If you want to feel steadier this season, stay close.
MADly Flow is coming.

16/11/2025

When we change our energy we change our life.
Brahmacharya is the fourth Yama.
In the early texts it meant celibacy, a way for students to protect their life force and stay focused on the path.
Over time it became a teaching on desire and where we place our attention.
A reminder that your energy is sacred and how you use it shapes everything.

14/11/2025

13/11/2025

Jane Birkin had three bags her whole life.
Asteya reminds us we do not need to hold so much to feel whole.
Come back tomorrow for aparigraha.

12/11/2025

Basic do not mean simple.
Yoga is more than just postures or choosing the high vibe life. Yoga is a form of practice.
These Yamas & Niyamas are guides put in practice.
Nothing will change if you dont practice.

11/11/2025

It’s cheaper to prevent than to treat.

Satya isn’t about what you say.
It’s about living in a way that feels right.
When you ignore that inner truth, your body pays the price.

Rest is how you come back into alignment.

10/11/2025

Treating a disease is expensive.
Preventing it is priceless.

This week is about getting back to basics.
Yoga philosophy was never about perfection.
It’s about learning to listen before you break.

Rest is how your body finds its way back to itself.

03/11/2025

2 Spots left in Lund.
Is it calling you?
DM or email ❤️
xx
Nikki

02/11/2025

Power
Of
Meditation
Instead of find a quiet space to meditate, find quiet in the loud spaces.
[because the world will quiet anytime soon]
xx
N