IVO:Coaching

08/16/2025

Join us for a special outdoor class:)

Check out our different tiers of available pricing

08/10/2025

🚀 New Bootcamp Series Starts TOMORROW! 🚀
4 Mondays • $40 • The Roxy – 1101 Commerce Ave, Longview

Ready to build strength, boost your metabolism, and actually enjoy the process?
Join us for an intense, energizing, and community-focused bootcamp designed to move your body and change your life.

We’re running a play on the Swedish 4x4 method—currently one of the most effective ways to train your respiratory and cardiovascular systems while building lean muscle (your body’s best fat-burning machine).

💥 Burn visceral fat
💥 Stoke your metabolism for days after
💥 Increase mobility & functional strength
💥 Learn the “whole self” approach—nutrition, sleep, and breathwork all working together

This is science-backed training in a fun, encouraging environment where you’ll work hard, laugh hard, and leave feeling unstoppable.

📅 Starts: Monday 8/11-9/1
📍 Location: The Roxy, 1101 Commerce Ave, Longview
💲 Cost: $40 for all 4 Mondays

⚡ Spots are limited—comment “I’m in!” or message me to save yours.

07/25/2025

✨ NAMASTE AT THE FAIR ✨
Join us tomorrow Friday (and SATURDAY !) at 9:00 AM for a free, all-levels Pilates and yoga based movement class under the trees 🌳 at the Bush Cabin Lawn!

This is a NEW addition to the fair this year and it’s the perfect way to kick off your weekend with grounding energy, good vibes, and fresh air. 💫
Kids welcome, bring your own mat + any props you love, and come move with us!

No registration needed – just show up!
💙 Free to attend (with a $10 suggested donation if you’d like to support)
🌿 Beautiful outdoor setting
🌞 Positive, energizing community
🧘‍♀️ Led by Katie of

📍 PARKING + DIRECTIONS
🚗 Park on the street along the horse arena side of the fairgrounds.
🚶‍♀️ Enter through the early entry gate near the arena.
➡️ Once inside the fairgrounds, turn left past the Event Center.
🌲 Class is held under the trees in front of the Bush Cabin.

Bring a friend, bring your kiddos, and bring your Friday sparkle 🌟 — let’s move into the weekend together!

07/24/2025

Come hang out and get stretchy!

07/23/2025

Check for entry info in the comments:)

🧘‍♀️ NEW THIS YEAR! 🧘‍♂️
Start your fair day with calm, strength, and a little sunshine 🌞

Join me for Namaste at the Fair — a totally FREE (donation-based) morning movement session hosted by IVO: Coaching 💪✨

📍 Bush Cabin Lawn
🕘 9:00 AM | All 4 Days of the Fair!
🎟️ FREE (Suggested $10 donation)
🧘‍♀️ BYO Mat + Props
🌟 Open to all ages + levels!

We’ll flow through Pilates-inspired strength, stretching, and breathwork to get grounded and energized before the fair fun begins 🎡

Tag a friend who’s coming with you or DM me with questions! Let’s start the day connected, centered, and STRONG 💫

07/22/2025

Gratitude doesn’t have to be done one way to be powerful.

Sometimes it’s a passing thought while driving.
Sometimes it’s a deep breath before a meeting.
Sometimes it’s a “thank you” said out loud — to someone else, or just to the sky.

It doesn’t have to be poetic or profound.
Sometimes it’s scribbled in tired handwriting. Sometimes it’s just a moment in your mind.
Sometimes it’s a whisper, and sometimes it’s a sticky note in a jar that you pass by 14 times a week.

Writing it down is just one way to capture it. And, it is a powerful way.
But any way you express it — in your mind, with your voice, on a sticky note — counts.

This jar started on January 1st. I haven’t filled it every day, but I’ve kept coming back.
Because the practice of gratitude isn’t about being perfect.
It’s about pointing yourself in the direction of remembering what’s good.

Even if you miss a few days, or weeks.
Even if you’re only grateful for the fact that you remembered to write something down.
You’re still building something beautiful.

✨What’s something you’re quietly grateful for today — the kind of thing most people might overlook?
(I might not respond right away — but I will read it when I do. Promise.) 💛

07/21/2025

🧘‍♀️ NEW THIS YEAR! 🧘‍♂️
Start your fair day with calm, strength, and a little sunshine 🌞

Join me for Namaste at the Fair — a totally FREE (donation-based) morning movement session hosted by IVO: Coaching 💪✨

📍 Bush Cabin Lawn
🕘 9:00 AM | All 4 Days of the Fair!
🎟️ FREE (Suggested $10 donation)
🧘‍♀️ BYO Mat + Props
🌟 Open to all ages + levels!

We’ll flow through Pilates-inspired strength, stretching, and breathwork to get grounded and energized before the fair fun begins 🎡

Tag a friend who’s coming with you or DM me with questions! Let’s start the day connected, centered, and STRONG 💫

07/19/2025

From Sunset to Self-Care 🌞
There’s nothing like a beautiful Friday night sunset to remind us to slow down, breathe deep, and set the tone for the weekend.

Roll that energy into Saturday morning with Pilates & Strength at 9 AM at The Roxy—a full-body, feel-good class designed to build core strength, improve posture, and unlock fresh weekend energy. 💪✨

💫 Move your body, sip a little something after, and step into the rest of your weekend grounded, strong, and glowing.
Drinks, good vibes, and self-care included.

Message me to save your spot or bring a friend and drop in!

07/16/2025

Pilates and stretching with me!!! Come check it out:)

07/15/2025

Last nights bootcamp was so fun!! And sweaty 🥵🥵

07/10/2025

✨ Strong bodies, strong minds, strong community.

Join me Saturday morning at 9:15am for Pilates + Strength at the beautiful Roxy Theater.

We’ll build heat, tone muscles, and tap into our deep core strength — all while surrounded by the charm of a historic space, the smell of fresh coffee drifting in from next door, and the energy of other amazing humans beside you.

🧘‍♀️ All levels welcome
💪 Modifications always offered
☕ Coffee vibes included

Bring your mat, a water bottle, and a willingness to feel strong, grounded, and connected.

Class is drop in but I’m always happy to hear who’s coming!
I have a group chat I share all information on as well, let me know if you would like to be added;)