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Yoga is known for it’s ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a ...
04/01/2026

Yoga is known for it’s ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s exercise capacity as it improves strength, balance and flexibility.

A regular yoga practice may reduce levels of stress and inflammation within the body.

Factors which contributes to heart disease, high blood pressure and excess weight can also be addressed through a consistent yoga practice which is why you should make it one of your New Years resolutions 🕉

17/11/2025
17/11/2025
Practicing yoga encourages mental and physical relaxation, which helps reduce stress and anxiety.It can also tone the bo...
30/06/2025

Practicing yoga encourages mental and physical relaxation, which helps reduce stress and anxiety.

It can also tone the body by building lean muscle through bodyweight strength training, improving flexibility and increasing muscle endurance.

I would love for you to try my yoga classes, it is great for stress relief and it is a fantastic workout, as its a versatile practice that provides a wide range of both physical and mental benefits.

The body benefits from movement, and the mind benefits from stillness

Few years ago, I welcomed the opportunity to train with the Abbot master teacher Shifu Shi Yang Ming, a 34th generation ...
13/06/2025

Few years ago, I welcomed the opportunity to train with the Abbot master teacher Shifu Shi Yang Ming, a 34th generation Shaolin monk.

The founder of the USA Shaolin Temple - 美國少林寺 , a Buddhist temple in New York City.

A Shaolin warrior monk who has taught many notable figures such as the RZAfrom the Wu-Tang Clan , Wesley Snipes, Rosie Perez and Bokeem Woodbine just to name a few.

I consider myself and my friend here very very lucky to survive this training 😂 few years ago when he conducted his workshop here in Barbados 🇧🇧 at the community college.

Few pics of myself and yoga teachers across the globe when we took our advanced teacher training course few years ago in...
29/05/2025

Few pics of myself and yoga teachers across the globe when we took our advanced teacher training course few years ago in Rhode Island 🕉️

Friend of Mine and myself lifting up our master teacher 😂……..good times indeed
29/05/2025

Friend of Mine and myself lifting up our master teacher 😂……..good times indeed

These are three throwbacks pics of my master teacher. Can’t wait to start attending trainings again across the globe 🌍....
27/05/2025

These are three throwbacks pics of my master teacher. Can’t wait to start attending trainings again across the globe 🌍.

Back in 2006 I decided to hop on a plane ✈️ to head str8 to Seattle to attend her foundation teacher training course for a month.

I remember returning to Bim to share new knowledge and experiences with my students at that time……I was 26 years old then back then, time waits for no one ☝🏽

Address

Haistings, Christ Church

Telephone

+12462646553

Website

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