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True Nourishment - Fuel your Body, Feed your Soul

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Sacramento, CA
True Nourishment - Fuel your Body, Feed your Soul

Your holistic guide to living truly nourished: body, mind + spirit. ✨

✨ True Nourishment is currently offering:

🌸 Befriend Your Body: A 4 Month Journey to Transform Your Body & Body Image🌸

❇️ One-on-One Sessions and Group Program Available 🌀

11/23/2022

Cleveland friends- guess who will be on with tonight at 6:30pm?! I was interviewed a few weeks ago about this “almond mom” trend. Stay tuned for the clip- or you can livestream by clicking the link below in the comments. 🎥

11/18/2022

📣 Attention mamas 📣

🎉 You’re invited to our brand new “Joyful Food + Body Legacy” Mama FB Community 🎉

🌱 This free group is an amazingly supportive space where we are gathering to support each other in breaking the intergenerational cycles and cultural messages of body and food control. 🌱

✴️ So many of us have been passed down a narrative that we, as women, must maintain a body size and appearance that is pleasing to others. We unconsciously divorce our own needs and desires in order to fit into what we believe is needed in order to fit in (and fill our need belonging). ✴️

💓 It’s time to model a new paradigm to our children. We, as mothers, can show our children what loving our bodies looks like, just as they are. 💓

👏🏻 I’m so excited to be guiding moms in this revolutionary exploration of how we can be a positive model around our relationship with our bodies in food. We are all imperfect mamas ready to grow and learn together. 👏🏻

🔥Invite your mama friends and anyone else you’d think would like to join in this journey. Facebook group link below 👇🏼

11/16/2022

⚔️Meal times can be a toddler’s battle ground for control.

🥵 I imagine that all mamas to toddlers have experienced this frustration at the dinner table at some point.

🌀Maybe you hear yourself everyday saying things like:

▶️ “Eat four more bites than you can be done.”
▶️ “You can’t leave the table until you’ve eaten some chicken.”
▶️ “Eat your vegetables then I will give you dessert.”

🛑 These are all subtle ways that we’re asserting OUR control over what is truly our child’s choice.

♻️We can’t *make* them eat anything. We can try to manipulate, punish or bribe, but that never feels good (nor creates lasting healthy habits).

📣 Enter… another option.. 🎉

❓ Have you ever heard of Ellyn Satter’s (a wonderful social worker, dietitian and human being) “Division of Responsibility” for feeding ❓

❕I LOVE how simple it is (not necessarily *easy*, but it is simple) ❕

🔆 Parents are responsible for:

✅ WHAT food is offered to their children (at least three different foods; with at least one you know your child usually eats)
✅ WHEN it is offered (regular meal times)
✅ WHERE it is served (dinner table, picnic?, etc)

👧🏼 Children are responsible for:

🔸HOW MUCH/WHETHER they will eat what’s served. Based on what’s being offered, they get to decide what they want to eat and how much.

✨ I know this requires a big leap for most parents and huge amount of trust in our children’s bodies (and cultivates their own trust).

🌱 But the benefits of having a child cultivate a positive relationship with food and taking the control battle out of eating is SO worth it!

✴️ This will be the first post of a series opening up this idea. What challenges do you find at the table with your toddler❓

11/16/2022

✨ It’s time for us as mothers to show our children what loving our bodies looks like, just as they are.

🔥 And we are up against a lot (both internally and externally)- there is no doubt there!

🤯 Did you know that The U.S. beauty industry generated $22 billion in 2021, a 30% increase in dollar sales, versus 2020, according to The NPD Group?!

🌱It’s time to model a new paradigm to our children. 🪷

11/10/2022

Part 2…

🌸 Can you imagine what it would feel like to live in a body that feels like home?

💚 To have a loving relationship with your body and know that no matter what size or shape your body takes, your worth doesn’t change.

  🌀Your beauty, your worth and your value can be felt ALL the time - through all stages and phases of life.   

🔅Of course, there may be times when we’re invited in by life to have a particular therapeutic food focus, but this comes from a place of love and care, not punishment.  

💠 I have had SO many conversations over the past few years of women (and some men) who are working through their complex relationship with their bodies and food and want to pass down a different story to their children.

🌱And so… the Joyful Food and Body Legacy creation has been born! We are gathering as a community of imperfect parents who are wanting and willing to grow into confident food and body leaders for our children.   

🪷 I am in the midst of putting together a program for moms and there will be an active Facebook community for those interested.   

🌹 In the meantime, if you feel called to learn more about how to support yourself and become the leader for your children - join my new IG page 💓

11/02/2022

🌸 It's been a very quick two months since I've posted on social media, and there's been a lot brewing.

❇️ As I became a mom (almost 3 years ago now), I have been invited into more and more conversations around how we (as moms especially), can help model and embody a healthy relationship with our bodies and food.

🌀 Many of us moms have some healing work to be done before we can lead our children.

❎ The main cultural narrative that has been passed down to us from generations before is that we, as women, must maintain a body size and appearance that is pleasing to others. We unconsciously divorce our own needs and desires in order to fit into what we believe is needed in order to fit in (and survive!).

‼️ Sometimes we've gotten very direct messages (like from family, friends or other close circles) about the size and shape of our bodies and other times there are more indirect messages that seep into us from all of the ads, TV shows, movies and magazines that surround us.

❕Have you heard about the stories going around (I just learned)? What an amazing movement to bring to the forefront of our awareness some of the damaging messages that we've received!❕

🌀I'm not into blaming our parents, they received their imprints and did the best they could. And these imprints we've received... they're not our fault, yet I do see an opportunity and invitation to hand down a new legacy to our children. One that includes supporting our children's FULL health - body, mind + spirit. ✨

💥 If you're ready to learn more, stay tuned for part 2.... 🎉

09/02/2022

😋 post number 3.

💫 is our go-to chocolate chip when baking.

🦋While I don’t love just eating these plain for a snack (they have a little bit of a waxy texture when eating them plain), they are perfect when using in baked goods.

👏🏻They have 5 grams of fiber which is pretty amazing for chocolate chips!    🟢 We gave them an 8/10 on the sweetness scale… and while they have NO added sugars, be careful because sugar alcohols can cause GI issues if too much is eaten (yes, read diarrhea). 😵‍💫

▶️ The net carbs on these chocolate chips is just 1 gram per tablespoon (serving) which is great when trying not to spike blood sugars.  
🍫 These were also found at 🎊

08/05/2022

😋 post number 2 😊

▶️ is another one of our favorite chocolate staples in the house.

🟣 We are not following a keto diet, but we do love and appreciate the lower sugar content.

✳️ We gave the sweetness a 7/10 and enjoy the crunchy texture. It has a vanilla taste to it, along with 3 grams of protein and fiber.

👏🏻 Overall I’d say these bite sized chocolates are a bit sweeter and have a distinct crunch compared with last week’s chocolate.

🍫 These were also found at . Stay tuned for week #3 🎉

07/29/2022

presents… a chocolate taste test, trialed by myself and my husband Erik 🎉  🍫 I will be releasing three of my favorite chocolate finds, one each Friday for the next 2 Fridays.

🌀 Chocolate #1 - (these were found at ).
 ✳️ These bite sized treats are impressively sweet with NO sugars and 14 grams of fiber. They’re made with only three ingredients: cassava fiber, cocoa paste ad cocoa butter.   ✨ I’d say they’re about a 5/10 on the sweetness scale and have no aftertaste. They have a smooth mouthfeel, although there is a little bit of waxiness.

💟 Overall, I’d give them a 9/10 and would highly recommend them to any chocolate lover.

07/26/2022

✳️ Today marks my 1️⃣5️⃣ year anniversary as a Registered Dietitian (RD)! 🎉

🔴 Fifteen years ago today I took my RD board exam after over 1200 hours of clinical hours and 4 years of coursework.

🔹My career has been a continual evolution, just as my personal journey has been.

🟣I’ve worked in so many different settings:

♻️ 2 year internship @ Hamot Hospital in Erie, PA

✴️ My first official job as a Pediatric Clinical Dietitian at Loma Linda University (in CA)

💥 Running weight loss clinics Sacramento Naturopathic Medical Center and in Folsom with Dr. Tobalina

✨ In early intervention with both Delaware County (PA) and Sac County Office of Education (CA), both doing in-home visits and working as a Preschool Consultant

🌺And of course.. running my own private practice, supporting women and men to heal their relationship with their bodies and food, for the past 11 years..!!

🌻 I have the *best* job in the world, and the content I coach, guide, support and educate on has shifted as much as the different positions I have held.

⚡️And… I’ve been guided to introduce a new offering, the perfect synthesis of all my experience so far. Stay tuned for what’s next …. 📣

07/21/2022

We are SO much more than a number on a scale ✨💕

Address

Sacramento, CA

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19168002115

Website

http://www.TrueNourishment.me/

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