Mercola Peak Fitness

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Mercola Peak Fitness Dr. Joseph Mercola teamed up with world-class fitness experts and trainers to incorporate his expert Dr. Spencer’s is author of the acclaimed book, Turn It Up!
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With Fitness.Mercola.com, we strive to bring you health and fitness tips and tricks that's going to fit into your busy lifestyle. Our panel of fitness experts are here to contribute articles, ideas, discussions and guide you along on your fitness journey. Kathy Smith
- For more than thirty years, Kathy Smith has stood at the forefront of the fitness industry, with a collection of bestselling books and DVDs covering topics from yoga and menopause to weight lifting and Pilates. Her motto, "Dream It, Believe It, Achieve It," is reflected in her work, and her approach to health and wellness. Phil Campbell
M.S., M.A., FACHE, ACSM-PT, Sprint 8 Cardio creator, author, Director of KDMC Athletic Performance and Research Center, and Chief Operating Officer of King’s Daughters Medical Center in Brookhaven, MS
- He is the creator of the Sprint 8 cardio program that is the featured program in award-winning cardio equipment manufactured by Vision Fitness. Phil has two master’s degrees and is certified by American College of Sports Medicine and is a Fellow in the American College of Healthcare Executives. Jeff Spencer
- Olympian, ICA "Sports Chiropractor of the Year", and author, he is one of America’s top champion builders and has been directly involved in 40+ Olympic, World, National and Tour de France championships. How To Perform At Your Highest Level For A Lifetime and audio program “The Top 10 Tactics From The Champions Playbook”. Chris Freytag
- She is a health and fitness expert, blogger, author and motivational speaker who has been teaching fitness classes and personal training for over 20 years. Chris has authored 5 books; has created dozens of fitness DVD’s; is a top trainer for Exercise TV; and sells her signature line of healthy kitchen and fitness products on QVC.

What is one of your New Year's fitness resolutions?
01/02/2022

What is one of your New Year's fitness resolutions?

Have you tried the Mercola Fitness Plan to start 2022?
27/01/2022

Have you tried the Mercola Fitness Plan to start 2022?

Dr. Mercola's Fitness Plan will help you learn the fundamentals of exercise so you can maximize its benefits and achieve optimal health.

25/01/2022

New year means a new PR. Starting the year off right.

19/01/2022
You don’t need an hour or two a day to get a great workout in, there are effective exercises that can be done in mere mi...
15/08/2019

You don’t need an hour or two a day to get a great workout in, there are effective exercises that can be done in mere minutes. This guide will show you how to fit a quick workout in at any time of the day.

Download Dr. Mercola's Guide to Exercising on a Time Crunch to get information on how to incorporate fitness in your everyday life.

Exercising regularly can go a long way toward improving your health.
14/08/2019

Exercising regularly can go a long way toward improving your health.

Research shows exercise may also reduce your risk of two of the top three types of malignancies, and reduce all-cause mortality.

The benefits of HIIT are not restricted to just calorie burning and muscle toning. Discover more benefits here:
14/08/2019

The benefits of HIIT are not restricted to just calorie burning and muscle toning. Discover more benefits here:

HIIT is the best way to ensure healthy, long life

Avoid soda — drinking it puts your kidneys at risk for serious damage!
14/08/2019

Avoid soda — drinking it puts your kidneys at risk for serious damage!

Soda has been shown to cause dehydration and raise your risk of acute kidney injury when consumed after performing manual labor or exercise in hot weather.

Through my Take Control of Your Health program, you can prevent disease, maintain your ideal weight and learn how to sta...
13/08/2019

Through my Take Control of Your Health program, you can prevent disease, maintain your ideal weight and learn how to stay healthy without spending a ton of money on “health” foods, exercise equipment, supplements and expensive medical procedures.

Let Dr. Mercola show you how to be healthy the natural way through his Take Control of Your Health eBook -- download it now for free!

Find out what one of the earliest known spices can offer you for your health.
13/08/2019

Find out what one of the earliest known spices can offer you for your health.

Coriander seed oil offers relief from various kinds of pain, anxiety and stress, may help ease indigestion and eliminate bad breath and body odor.

Besides strengthening your chest muscles, pushups target other muscle groups as well. Here are more reasons to include p...
13/08/2019

Besides strengthening your chest muscles, pushups target other muscle groups as well. Here are more reasons to include pushups in your workout routine.

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