Crystallize Yoga

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Crystallize Yoga

A holistic wellness center for individuals and business, to help more people and businesses reach a balanced, free and happy life through yogi approach.

05/04/2021

When our minds no longer get stuck in the past or chase the future, and can be able to be in the moment as it is, we are connecting to the Universe.

23/03/2021

There’s so much more to you than just the sensory pleasure, emotional feelings, and physical appearance.

Go deeper within yourself and you’ll find there’re more meanings and functions of your body, mind, emotion, heart, spirit and soul than you think you know.

Don’t live on the superficial level of pleasure or illusion as that’s not the real you. Go deeper to learn your true self and be truly alive. Unite yourself at all levels that’s when your true self reveals.
♾🎆💫✨

22/03/2021

Many people have been wondering what the purpose of meditation is. Yes, it focuses on quieting the mind. Yes, it focuses on one single point concentrating. Yes, it focuses on going within and withdrawing all senses. By gradually achieve doing all those, one gets to connect with the True Self, the Divinity of each one sits within and the Divinity itself - that is the ultimate goal of Yoga. 🎆🌟💗✝️☪️🕉☸️✡️🔯🕎☯️♾

02/10/2020

Take a deep breath. Learn some of the mysteries behind breathing, Oct. 2 at Breathe Peace 3:30 at the convenience of your own home. Breathe Peace. See you there. Join Us On YouTube Watch live: https://linktr.ee/bkny

27/09/2020

Join Us On Zoom. For soulful performances that will move you. More incredible performances by Paul Luffenegger, Michelle DellaFave and Jiali Wang. Watch live: https://linktr.ee/bkny

21/09/2020

Join Us On Zoom. For soulful performances that will move you. More incredible performances by Caren Calder, Erdan Bajrovic, and Carolyn Steinberg. Watch live: https://linktr.ee/bkny

14/09/2020

Ready to spend a memorable afternoon celebrating international days of peace and nonviolence? Live performances and panel discussion: Oct 2 @ 3:30pm Peace in the Park: Watch live: https://linktr.ee/bkny

17/04/2020

Padmasana, Lotus Pose, is often used for meditation. Lotus pose is an advanced pose that requires a good amount of flexibility. If you are new to yoga, be sure to incorporate plenty of hip-opening poses into your regular practice before trying Lotus.
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Benefits 💓
- Clams the mind and prepare for deep meditation ✅
- Stretches the knees, ankles, and hips ✅
- Strengthens the spine and upper back ✅
- Increases circulation in the spine and pelvis, which can help to ease menstrual discomfort and distress in the female reproductive organs ✅
- It is the “ destroyer of all diseases” per Hatha Yoga Pradipika
- Ancient texts claim this pose awaken Kundalini energy, the Devine cosmic energy that brings forth self-realization ✅
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Cautions 🚨
- Avoid practicing this pose if you have knees, ankles or hips injury ❗️
- Always learn the pose with the guidance of an experienced and knowledgeable yoga instructor ❗️

18/03/2020

Look within, especially during the hard times, to find solutions for all problems. You have the answer within you already - all needed to do is to look for it. Stay safe & stay . 🙏🏻❤️

06/02/2020

Anjaneyasana, Crescent Moon or Crescent Low Lunge, is a lunging asana that’s great for beginners as it’s accessible to a wide range of physical capabilities and body type.
If low lunge strains the knees, a folded blanket can be placed under the back knee. If stretching the arms overhead is too advanced, the hands can rest on the hips or in prayers.

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Key benefits
- Opens the hips
- Lengthens the sides of the body
- Increases balance
- Warms up the shoulders

22/11/2019

It is normal to have fear. But remember whenever the feeling of fear arises, replace it with love and compassion instead. Then you really open up to unexpected possibilities for yourself and others. The outcome is often beyond pleasant and joyful. ❤️🙏🏻

11/11/2019

Kumbhakasana, Plank Pose, is an arm balancing toga asana that’s great for anyone that’s in the different stage of yoga practice. It is an essential component of Sun Salutation and can be practice on its own to build strength and stamina. 📖

Key Benefits 💓
- Tones all the core muscles of the body, such as abdomen, chest and lower back ✅
- Strengthens the arms, wrists and shoulders ✅
- Practices the body for more challenging arm balance✅
- Strengthens the muscles surrounding the spine, which helps improve posture ✅
- Helps build endurance and stamina while toning the nervous system ✅
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Areas to pay attention to when practicing:
- Spread fingers wide and firmly press through 🗝forearms, hands, finger tips and knuckles 🗝
- Lengthen the back of your neck and draw abdominal muscles toward the spine 🗝
- Tuck the toes and set back feet, bring body and head into one straight line 🗝
- Keep the thighs lifted and don’t let the hips sink low or stick up high 🗝
- Hold it for at least 5 breaths with smooth breathing. To release, slowly lower into the knees and press back into Child’s Pose and relax the muscles to rest for a few breaths. 🗝

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Opening Hours

Monday

18:00 - 19:00

Website

http://www.crystallizeyoga.com/

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