Yoga For JOY

Yoga For JOY RECOVERY YOGA + CARE provide YOGA THERAPY centered rehabilitation services at your home. Based on my In-person, or online PILGRIMAGE/ THE JOURNEY INWARD.

THE JOURNEY INWARD will enhance and enrich your inner travel experience from the yoga mat to reality on now. All will be activated: physical, mental and spiritual level in the process of becoming a modern yoga practitioner. You might walk with me from a yoga class toward new spiritual journeys to get new insights, new perspectives, new experiences, and possibly answers to your personal questions. The change will come in many forms to your life. This process will trigger the imagination and memory of all the inner and outer journeys one has or has not yet taken. Spiritual, historical, cultural, culinary discoveries balanced tastefully with just the right dose of soul wisdom, circle work and self- healing will create a framework for soul ascending with both feet rooted in the ground.

How to eat smart.
04/01/2026

How to eat smart.

Small, consistent changes in your diet can lead to big health benefits. Simple habits like eating one apple a day, drinking 12 glasses of water, or consuming almonds daily can make a significant impact on your health. These habits promote healthy digestion, skin, and heart function while helping to maintain energy levels throughout the day.

Ayurveda emphasizes the power of food to nourish both the body and mind. Every meal is an opportunity to support your well-being, and incorporating these smart eating choices into your daily routine is a simple way to improve your health over time. With mindful eating, you can maintain optimal health and prevent the need for costly medical treatments.

What daily habits do you practice for better health? Share your favorite tips for eating well! 🍎💧

Know your horse, he is galloping now!
04/01/2026

Know your horse, he is galloping now!

The Year of the Fire Horse 🐎🔥

The Year of the Fire Horse begins on 17th February 2026, and I can already feel its energy stirring — quietly, steadily, and with purpose.

This past year, the Year of the Snake, has asked so much of me.
It’s been a year of shedding — layer by layer — things I once thought I needed to survive.

Old skins, old stories, old ways of holding myself together.
There have been moments of deep challenge, moments that asked more of my heart and my nervous system than I ever expected.

And yet, through it all, I’ve kept listening.

Kept breathing.
Kept showing up — even when I wanted to disappear for a while.
This year has asked me to soften and strengthen at the same time.
To let go without collapsing.

To trust that in releasing what no longer serves, something more aligned would one day take its place.
And now, as we step toward the Fire Horse, I feel something shifting.

The Fire Horse carries the energy of truth, movement, and quiet courage.
It invites us to step forward honestly — not pushing, not forcing — but allowing ourselves to be seen as we really are.

For me, this year feels like a gentle turning point.
A moment to breathe again.
To welcome lightness, connection, and goodness back in.
To trust that after so much letting go, it is okay to receive.

The Fire Horse reminds us that power doesn’t come from striving.
It comes from alignment.
From listening to our bodies.
From walking beside life rather than against it.

As this new cycle begins, I’m opening my heart to what’s next — with gratitude for what’s shaped me, and hope for what’s still to come.

May this year bring each of us the courage to keep moving forward,
the softness to rest when we need to,
and the trust to believe that good things are allowed to find us too. 🐎🔥

Know your body more…
03/01/2026

Know your body more…

How “lux” is your life?
04/11/2025

How “lux” is your life?

21/09/2025

Under the shade of my Bali sunny umbrella I found a peaceful spot to rest and reflect on our travel journey.

Karma vs. Dharma: Unlocking the Power of Moral Living. Karma encompasses the actions we take, the impressions they leave...
21/09/2025

Karma vs. Dharma: Unlocking the Power of Moral Living.

Karma encompasses the actions we take, the impressions they leave, and the results that follow. 😉

Dharma, on the other hand, provides us with a guiding framework of moral principles to live by, empowering us to make choices that promote a life of integrity and purpose.😇

Good flow of day.
17/09/2025

Good flow of day.

11/09/2025

Omnipresent spiritual growth: discovery on my journey to yoga centre

UBUD - a capital of yoga in Bali.
11/09/2025

UBUD - a capital of yoga in Bali.

29/12/2024

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