Jo Burningham Yoga

11/09/2021

Spending time with family is priceless

22/08/2021

Quite magical to see sunrise and full moon rise on the same day. The red moon was beautiful from Rhodes this evening. Full moon with Jupiter in conjunction - what do you want to activate?

Mitsis Lindos Memories Resort & Spa

11/07/2021

Sitting and listening - the power of mindfulness - observing the thoughts initially and then noticing the gaps and the spaces - the breath fully out or fully in and a moment of stillness before the waves and the breath changes direction again - taking the time to gently coax the mind to let go of the chatter - trusting there is peace in the current moment - healing the many layers of ourselves ..

15/03/2021

The sky is in bloom

08/03/2021

Always amazing to me how posture affects breath and emotion. A simple and gentle pose such as this can really invigorate and raise stagnant energy and shift a gloomy mood into one of optimism and hope.

06/03/2021

Listening to the voice of the sea whilst bathing in healing light

24/02/2021

“I enjoyed the slowness of the class last week very much. I had the strangest experience. I completely zoned out of your voice but whenever I dragged myself back to the present I was doing what I should be doing according to what you were saying. So part of my brain was obviously listening!

Thanks as always - your classes are a big part of my week”

- quote from a sat am yogini 🧘‍♀️ 🙏

21/02/2021

Mindful twisting and enjoying being still in the pose.

Soothing and calming an anxious mind and connecting to points of stillness as we practice.

When we practice in this way we connect to a deeper layer of ourselves and encourage positive change.

Can you be less rigid when you are still?

25/01/2021

Love frog dog - or I call it short fat dog. What I’m basically enjoying here is a shorter and wider stance. A wider base giving me a firmer foundation from which to feel the up energy. The spine lengthening. Less about the hamstrings. Hands gripping the outside edge of the mat also increasing my ability rise from the ground up.

Changing perspectives also with this inversion that soothes me.

01/01/2021

When you're out on a wintery walk, maybe rest beneath an oak tree and ponder that the size of the oak above ground is said to be the same as the size of the roots below.

and catching a falling oak leaf is said to bring good luck and prosperity.

15/12/2020

One of my biggest joys as a yoga guide is when practitioners go on to guide others. Yoga and mindfulness are tools that we can all share. Gently guiding others to be more aware of their breath is something we can all do. Then explaining the benefits of breathing more deeply is a natural progression. Keep sharing the tools to help others.

One yogi letting me know today that she’s passed on square breathing to a friend who gets anxiety and it’s helped her a lot.

Find out more simple and effective tools in my weekly FREE mindful breathing class on a Wednesday at 8:00 AM. Bookable here;

https://joburninghamyoga.simplybook.it/v2/

Improve your wellness and wellbeing with yoga, yoga therapy and mindfulness. Our fast-paced lives disconnecting us from ourselves and we are suffering stress, anxiety, depression and many other diseases because of our heightened state of awareness and our inability to rest and recover before the nex...