Optimal Health

Home
Optimal Health

We specalise in pain relief using Osteopathic techniques, including spinal manipulation, deep tissue, dry needling and exercise perscription.

Call 0876401272 to make an appointment or book online.

05/08/2025

We are delighted to introduce Manual Lymph Drainage with Melissa.

Why Manual Lymph Drainage After a C-Section Can Be a Game Changer.

Recovering from a C-section is a deeply personal journey - physically, emotionally, and energetically. One gentle yet powerful support you may not have considered is Manual Lymphatic Drainage (MLD).

Here's how it helps:

✅ Reduces post-surgical swelling: MLD
helps drain excess fluid and reduce inflammation, speeding up your recovery and easing discomfort.

✅ Supports scar healing: Gentle drainage around the scar area can improve tissue regeneration, prevent adhesions, and encourage smoother healing.

✅ Boosts your immune system: Your lymphatic system is key to immune support - postnatal care isn't just about baby, it's about YOU too

✅ Releases stored tension: The body holds emotional and physical stress, especially after surgery. MLD calms the nervous system, promoting deeper rest and relaxation.

✅ Reconnects you to your body: So often, mothers feel disconnected from their womb space after a C-section. This gentle therapy helps you feel at home in your body again.

✅ Postnatal care is not a luxury — it's essential healing. If you're a recovering from a C-section (whether recently or even years ago), this could be the gentle support you've been looking for.

03/06/2025

💡 Low-Level Laser Therapy at Optimal Health Claremorris 💡
This safe, non-invasive treatment uses targeted light to help accelerate healing while reducing inflammation and pain. This treatment is used to help support natural tissue repair

It’s an effective option for:
✅ Muscle strains & sprains
✅ Tendon injuries & tendonitis
✅ Joint pain, arthritis & osteoarthritis
✅ Nerve pain, fibromyalgia & chronic pain
✅ Wound healing support

No heat. No discomfort. No downtime. Just results.
📞 Book your session with Melissa today on 083 455 9985 and take the next step in your recovery the natural way.

21/05/2025

Transform your recovery with Output sports! Our unmatched software assesses strength, mobility, & flexibility for personalised rehab programs. From hamstring & muscle strains, knee injuries, & sprained ankles. Outshine all else and come back stronger! Book a session now by following the link in the bio.

09/04/2025

Feeling tightness in your neck and shoulders?

Incorporating dead hangs at the end of your workout could be a game-changer for upper body mobility and pain relief.

By passively hanging from a bar, you allow gravity to gently decompress the spine and stretch the shoulder girdle. This relieves tension in the upper traps, opens up the chest, and improves shoulder alignment, all of which can ease neck discomfort and promote better posture.

Start with 20–30 seconds, focusing on relaxed breathing and full body lengthening. Over time, you’ll notice improved shoulder range of motion, reduced stiffness, and less daily tension.

💡 Simple. Effective. Backed by biomechanics.

Follow us for more recovery-focused movement tips!

01/04/2025

Knee pain holding you back? 🏃‍♂️⚡ Don’t ignore it, fix it!

Do you suffer from throbbing pain when running or playing sports? Have you ever had the problem properly assessed? Knee problems can be debilitating and often lead to further injuries if not treated correctly.

Our clinic offers comprehensive assessments and personalised treatment plans designed to target the root cause of your pain.

We will assess and care for your knee pain, guiding you on a path to recovery with cutting-edge treatments and a tailored recovery program. Strengthen your knee, and enhance your performance pain-free.

22/03/2025

Ankle Sprain or Injury? 🦶💥

Regaining mobility and stability starts with the right exercises—calf raises are a great option!

✅ Support Yourself – Hold onto a rack or wall for balance to avoid straining your injury.

✅ Engage the Right Muscles – Push through your big toe as you lift to properly activate the Gastrocnemius (the large calf muscle).

❌ Avoid Rolling Out – Pressing through your small toe can put extra stress on your ankle and worsen the sprain.

Got questions? Drop a comment or DM us! 🚀

14/03/2025

Thanks so much, Sara, for your kind words! Hearing how we've helped you over the years is exactly why we love what we do. A huge thank you to all our clients who have taken the time to leave a review, it really means a lot! 😊 If you've visited us recently and would like to share your experience, we'd love to hear from you. Your feedback helps us continue to provide the best care possible! ⭐⭐⭐⭐⭐

12/03/2025

Are you experiencing neck and shoulder discomfort? Adding the “Dead Hang” exercise to the end of your workout can be a game-changer.

This simple yet highly effective move involves holding onto a chin-up bar and letting your body weight hang, allowing your shoulders to fully decompress. It helps open up your back and chest, relieving stress from your neck and shoulders. Prioritise this exercise for a healthier, more relaxed upper body.

Follow for more essential tips!

05/03/2025

💪 ATHLETES & FITNESS ENTHUSIASTS – RECOVER LIKE A PRO! 🏋️‍♂️🔥

Maximise your recovery with our Recovery Centre in Claremorris, Mayo. Whether you're a competitive athlete or just pushing your limits in training, we’ve got the ultimate recovery setup:

✅ Sauna – Speed up muscle recovery & improve circulation 🔥
❄️ Ice Bath – Reduce inflammation & boost performance 🧊
🦵 Leg Compression Therapy – Enhance blood flow & reduce soreness 🚀

📍 Conveniently located in Claremorris, Mayo
📩 Book your session via DM or WhatsApp!

27/02/2025

Spinal adjustments aren’t essential for every client, but when used correctly, they can be incredibly effective in relieving pain and improving joint mobility. At Optimal Health, we focus on targeted treatments to support your movement and well-being. If you're struggling with restricted motion or tension, let’s find the best approach for you!

🔹 Book your appointment today!

28/01/2025

Exciting Opportunity 📣

Due to a high level of enquiries for the service we are looking for a CranioSacral Therapist to join our clinic (Must treat both adults and paediatrics). Please reach out to us on 087-6401272 or kevinlynch.optimalhealth@gmail.com

06/01/2025

🌬️❄️ Does the Cold Make Your Injuries Ache? Here’s Why! ❄️🌬️

Struggling with stiff joints or aching muscles this winter? Cold weather can take a toll on old injuries and conditions like arthritis. Here’s how:

➡️ Reduced blood flow = more stiffness
➡️ Tight muscles = increased pain
➡️ Barometric pressure drops = joint discomfort

But don’t let winter hold you back! At Optimal Health, we help you stay active and pain-free all year round. 💪✨
✅ Warm-up routines to beat the cold 🏃‍♂️
✅ Injury management tailored to you 🙌
✅ Hands-on treatments to ease stiffness 👐

📅 Book your appointment today and take the chill out of your recovery. DM us here.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

https://www.optimaltrainingandhealth.com/

Alerts

Be the first to know and let us send you an email when Optimal Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Health:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: