Christina Krohn

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Christina Krohn

When I teach I focus on the meditative aspect of Yoga. Connecting within through movement and breath

19/02/2019

Just a little shift in perspective can really show things in a new light!

06/01/2019

Happy new year 🥳🍾

Slowing down, and being present in what I am doing, is one of my goals for 2019. 🙏🏻

01/11/2018

One of my favorite quotes

View this post on Instagram "Nothing ever goes away until it has taught us what we need to know." — Pema Chodron A post shared by McGill Media () on Mar 26, 2016 at 9:12pm PDT “Nothing ever g...

15/10/2018

This letter from Richard Branson is worth a read and a think!

In an age where so many people are affected by mental health issues, I wanted to share the following letter, which I wrote for Mind’s book: Dear Stranger, Letters on the subject of happiness. I hope that my words can help others find the joy they deserve. Let’s make 2017 the year of happiness. I...

04/10/2018

One of my teachers shared this inspiring and touching quote that I would like to share with you: 🙏🏻

“ there have been times when each and every one of us has needed to forgive.

There have been times when each of us has needed to be forgiven.
- And there will be many times again.

In our own ways , we are all broken.
Out of that brokenness, we hurt others.

Forgiveness is the journey we take toward healing the broken parts. It is how we become whole again. “

- Desmond Tutu, The book of forgiveness

19/09/2018

Wednesday feeling ❤️
Rest your mind on this thought for a few minutes, feel how your body relaxes. 🙏🏻

23/08/2018

Wednesday afternoon classes will be held in this wonderful space at Oasen in Djursholm.
Next open class will be on Wednesday 29th @ 13.15 - come join us, we still have some mats to fill.
Please feel free to call me if you have any questions.
070 992 6616

22/08/2018

Good morning

20/08/2018

19/08/2018

Tomorrow is the first class of the term.

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Balance your life

Your body and your mind!

Weekly classes in Djursholm, Actic Kista, Arctic Frösundavik and Sundbyberg Hälsocenter. PT Yoga Pranayama Meditation www.christinakrohn.com

Yoga balances us from the inside and out. Yoga releases tensions in both muscles, joints and our inner organs. When you release tension you give space to your energy to flow more freely in the body

The simple poses and breathing techniques helps us release stress in the body and the mind at the same time, by stimulating our parasympathetic nervous system. Everything in our body is connected. If our body is stressed our mind will follow and vice versa.