Habit Health And Wellness

09/16/2025

Stroller Fitness returns Sept 17th! 🍂 Come out with your little one, connect with other parents, and get moving. Drop-ins welcome, so come whenever it works for you!

Please reach out to sign up.

09/14/2025

Join the fun and register for Gymnastics and Parkour in Whitehorse, Yukon!

07/24/2025

It’s hard to believe we’re already wrapping up our last Stroller Fit class of the summer! This crew has shown up eagerly, rain or shine, and made each class such a highlight of the week.

Our little fam is heading off on holidays until the end of August, but we’ll be back with Round 3 starting Aug 27. Registration will open soon, and we’d love to see some familiar faces (and welcome a few new ones) when we’re back!

07/12/2025

These quiet moments give me strength for the busy ones ✨ Time to recharge this weekend!

06/27/2025

Stroller Fitness Round 2 is here!

WED & FRI | 9am | July 2-25

June’s classes were such a hit that we’ve added an optional extra day.

Registration is now open for July!
Choose one or two days a week, or just come on the days that work for you.

Email: habitcommunity@gmail.com

Only $5/class – no commitment. Please register ahead of time so we can review forms, discuss precautions, and share our location.

~ 5 months to 5 years postpartum welcome!

It feels so good to move with a fun, supportive, and flexible group of moms.

Have a toddler at home? No problem! We have moms pushing babies and toddlers in double strollers (impressive 💪🏼).

All fitness levels are accommodated. It’s all about getting outside, connecting, and starting your day feeling strong and refreshed.

If you or a friend are interested, send us an email for more info or to sign up!

Drop a comment if you love this class and want to encourage others to join in!

06/16/2025

A memorial ride in honour of cyclist Joe Morrison will take place at 7 pm on Monday, June 16. The ride will begin at Holy Family Elementary School and end at the Canada Games Centre.

Cyclists will ride along Wann Road, the Alaska Highway and the Hamilton Boulevard multi-use trail.

The Alaska Highway will be temporarily closed to motor vehicle traffic during the ride, with a pilot and sweep vehicle escorting cyclists.

Drivers are asked to use caution and expect increased cyclist activity along the route. Bylaw Services and the territory’s Carrier Compliance branch will be present to assist with traffic control.

Participating cyclists gather at Holy Family Elementary School at 6:30 pm ahead of the ride for a safety and logistics overview.

05/22/2025

Volunteer Opportunity: CGC Kids' Triathlon! 🏊🚴🏃‍♀️

The CGC Kids' Triathlon is just around the corner, and we need amazing volunteers to help us bring the event to life! This non-competitive, fun-focused event is all about encouraging kids to stay active, try something new, and enjoy the experience — no timers, just high-fives!

We're looking for volunteers for the following roles:
*Trail Assistants (help keep participants safe and on course)
*Swim or Bike Transition Zone Support
*Finish Line Crew (cheer on the racers and help hand out medals!)

Whether you're a parent, student, or community member, this is a great way to give back and be part of something special. Register to volunteer: bit.ly/3GGXZGU

📅 Saturday, June 7, 2025
📍 Canada Games Centre
🕘 Shifts range from 4 to 5 hours, from 7:30am to 1pm

05/20/2025

03/13/2025

How it started —> how it ended 🌅

Going hiking was a highlight of our family trip. The large rock formations, endless cacti, and stunning sunsets were incredible, yet the best parts were the little moments - conversations with our 3-year-old and giggles from our 9-month-old. Tyler and I used to play “on my trip, I packed” on hikes together, and it was so special to share that tradition with our toddler. A sweet, full-circle moment.

Hikes like these recharge us and remind us of the beauty in life. Nature is our family’s safe space, and we’re so grateful for it. 🍃

02/28/2023

THANK YOU! 💛

It’s our last class in the studio today before we move programs outside.

We want to thank YOU for joining us in the studio for spin, yoga and strength classes. It’s been our absolute privilege to have led you on the bike and mat as we moved together.

A note from Mel: I was able to reflect on this journey while out for a fat bike with Remi yesterday. It’s bittersweet, but nature is calling; the sun beaming on the snow, the crisp fresh air and the beautiful views remind me of why I’ve made this decision. I am excited to continue to build this community outdoors after teaching indoors for the past 12 years.

I hope you stick around for the next chapter of Habit.

LOVE YA’LL

02/20/2023

8 days left at our Strickland Street Studio before we move Habit programs outside. Catch your lovely instructors using until Feb 28th for one last ride with us!