Juli Johnson at Back 2 Basics Holistic Health

15/04/2026

GLP 1 does SOOOO much more in our body than what you're being told! 💯
What is a GLP 1 ? 🤔
Glucagon-like peptide-1 (GLP-1) is a NATURAL hormone produced in the gut and is best known to regulate blood sugar (pancreas), slows stomach emptying (stomach), and signals satiety (feeling full) to the brain. 👌
GLP-1 is essential for glucose homeostasis and managing energy balance. ⚖️
Here's what you don't know about GLP 1 hormone in your body:
GLP hormone also supports heart health, reduces blood pressure, supports your sense of taste, supports the liver, lungs, and kidneys and promotes muscle and bone strength. 🫀👅🫁🧠👃🦵🦷
This hormone is NATURALLY produced in our body! 💯
What has disrupted that process???? 🧐
I will post about what has happened and why so many people are not producing their own GLP-1 hormones. 🗒️
This information will lead the way into my brand new weight release and GLP 1 balancing program. (no injections, no synthetics) 😍
Stay tuned!

14/04/2026

These are some common signs of mineral deficiencies. ✔️
Did you know that mineral imbalances play a HUGE role in GLP receptor (weight management) health? 💯
(I'll be talking about that more this week and how to reset) 👍
I like to focus on balancing the four core minerals first. 4️⃣
When those become balanced, the rest of the minerals typically fall in line. ↔️
Your four core minerals are:
Magnesium ✨
Calcium ✨
Sodium ✨
Potassium ✨
EVERYONE I test has imbalances in these vital minerals. Even if taking a mineral supplement. 💯
Testing instead of guessing is always a great idea! ✂
Do you have any of these symptoms? 🤔

13/04/2026

You may think that in a society where food is abundant and starvation is relatively rare, that nutrient deficiencies would be a non-issue. However, in many parts of the world, including North America, nutrient deficiencies are extremely common and are often responsible for many of the symptoms and diseases people are facing today. 🎯
So how do these deficiencies occur in a world that has plenty of food to go around? ❓
There are MANY factors to consider. 💯
Mineral deficiencies have become a silent epidemic. 🤬
The way the current agricultural and health care systems are set up, along with our daily habits, it's nearly impossible for the average person to escape a mineral deficiency by mid-life (38). ( I now see deficiencies in children quite frequently) ⬇️
To escape a mineral deficiency, you would have had to avoid nearly all these mainstream issues:
Poor soil conditions due to continuous tilling practices (“strip mining”), chemical applications, and poor fertilization techniques which rip out and burn up minerals in the soil 🚜
Consumption of processed and non-organic foods that have been further stripped of their nutrients, which creates poor digestion and compromised assimilation of any nutrients that WERE present. ❌
Chronic stress 😬
Lack of raw and fermented food consumption, which lowers enzyme and probiotic stores (two critical factors in the digestive process) 🧄🥦🫙
Low stomach acid (caused by stress and poor food consumption) ⬇️
Daily non-organic coffee consumption ☕
Fluoridated or contaminated water ☠️
Excess sugar consumption 🍦🍰🍭🍡
Prescription medications 💊
Heavy metals (metal fillings, vaccines/flu shots, seafood, pollution) 🦷
Have you been one of the lucky ones to avoid ALL of these? 😉
Chances are you have been subject to all of them, and without specific attention to rectifying it, you are still dealing with the consequences of a mineral deficiency. 〽️
A Hair Tissue Mineral Analysis is a fabulous, non-invasive way to check for YOUR mineral deficiencies! ✂
Over the next few posts, I'll dive a little deeper into what symptoms you may be experiencing! 🥰

12/04/2026

11/04/2026

What's your favorite form of exercise?

10/04/2026

We are living in a VERY different world post covid wouldn't you say? 💯
It seems like we hear about new and more virulent pathogens coming from all sides. 👂
The increase in cell phone towers, satellites in the sky, fiber optic cables underground (even in the ocean!), "smart" meters etc. all contribute to a shift in our energetic wellbeing and make us more susceptible to the new pathogens. 😥
Have you noticed ongoing fatigue, insomnia, weight gain, lack of motivation, apathy/depression, anger/irritability, loss of appetite, increased feelings of fear or anxiety, heart palpitations, exercise intolerance or other unusual symptoms? 🤔
These are all signs of mineral deficiencies! 💯
In today's "new" world, we MUST support our minerals and enzymes in order to shield against the ever changing pathogens. 🛡️
It's non-negotiable. ✍️
Minerals and enzymes not only support us physically, but also mentally and emotionally. 💯
Testing is the best way to discover what your unique needs are. 👍
Hair Tissue Mineral Analysis looks at a 3 month snapshot of your minerals, heavy metals (think chemtrails and food exposures). ✂️
GI MAP shows us all things related to pathogens, potential parasites, HCL, colon health, absorption, enzymes. 💩
Online Digestive Questionnaire shows specific enzyme deficits based on symptoms. 💻
All are done remotely and provide very comprehensive reports with recommendations. 🧐

09/04/2026

Retaining or restoring health is a matter of discovering what YOUR unique "vital voids" are and filling/repairing those voids. 🧐
What are vital voids? Missing pieces or diminished capacity. 🧩
What needs balancing? ⚖️
All of your minerals, especially your four core minerals. 4️⃣
Magnesium ✨
Potassium✨
Sodium✨
Calcium✨
Your digestive capability. 🔥
Enzymes✨
Hydrochloric acid production (HCL)✨
Probiotics✨
Addressing food sensitivities✨
Hormones, especially cortisol.🫨
Sleep 🛌
The correct exercise for YOU. 🧘‍♀️
You see, it isn't just ONE thing. It's many. And the combination of needs is as unique as you are. Not ONE protocol, health tool, thought process, supplement, food, diet works for everyone. 💯
Consider testing to reveal what YOUR vital voids are! 👍

08/04/2026

Isn't it funny how "calories" take the hit for weight gain? 😂
Do you know your body has a process by which it will create fat cells in order to store harmful chemicals and toxins away from vital organs when the pathways of excretion are congested? (Those pathways are the liver, kidneys, lymph, colon and lungs).
Even the foods on the perimeter of the grocery stores are contaminated with chemicals these days, but organics will still be your best bet whenever possible. 💯
Have you gained weight without changing your calorie intake? ☹️
It could be toxic overload. ☠️
(it can also be from NOT eating enough calories, but that's for a different post)
Consider a detox!
I recommend detoxing 3 - 4 times a year. 🙌
There are MANY ways to assist your body with its detoxification process. I especially like using homeopathics because your body tunes in to what it NEEDS to do rather than being forced. 🎯
This detox kit is one I highly recommend!
The OmniCleanse Detox Kit temporarily relieves symptoms related to blockage of drainage pathways in the body. Unlike single-focus approaches, it combines homeopathics for temporary relief, nutrition for energy, and botanicals for liver support. Everything works together for real results. It's so easy to use and I find it to be highly effective! I simply put the drops in my large bottle of water each day and sip throughout the day. 💦
There aren't any unpleasant side effects (no running to the bathroom!) so you can use this even if you have busy workdays. 👍
Go here: https://dbscript.com/?invite=JJohnson to order. It's shipped directly to you!
I also use this kit with my NEW and SAFE weight loss program. (more info soon!)
I'd love to hear your feedback if you've used the OmniCleanse Detox kit. 😀

07/04/2026

It's time to shift our thinking and perceptions about what symptoms REALLY mean! 💯
Your body isn't betraying you when you become unwell, it's asking for help! 🙏
Do you see the pattern here? 🧐
Nutrient DEFICIENCIES. ⬇️
TOXIC overload. ⬆️
Toxic overloads CAUSE nutrient deficiencies. 💯
Remove the toxins. ⬇️
Restore the nutrients. ⬆️
Enzymes and Minerals! 💯

06/04/2026

What is one thing you won't skimp on when it comes to your health?🤔

04/04/2026

What has changed for men in the last 40 years? 🤔
Besides the use of Atrazine on crops and in the water, plastics have played a huge role in the reduction of testosterone in men. 🧋
As you can see, low testosterone causes a smaller frame, smaller muscles, less body and facial hair, shorter stature, smaller pen*ses, lowered ability to reproduce, apathy, depression. 😥
Higher estrogen reduces testosterone. Think of estrogen as a "bully". Where it goes it will stay unless adequate progesterone levels are in place. ✊
Causes of low T in the blood:
ALL non organic foods (they are higher in growth hormones which are estrogen based) 💯
Lack of exercise (video games, reduced activity, desk jobs) 🎮
Chronic stress (worry, striving to excel) 🫨
Poor sleep (blue light exposure)🥱
Alcohol😵
Plastics. This includes handling receipts, water bottles, shoes like crocs, synthetic materials like polyester, coffee cup liners, toothpaste, trash bags etc. 💯
Look at the causes and do the opposite. ↪️
Open up drainage and detoxification. (yes, young men can do this) 🌪️
Reset the pituitary and hypothalamus so the communication system is operating correctly. This can be done with homeopathic remedies. 💧
Have you noticed a change in men? 🤔