AK Be Fit - Alicja Kowalski-Budic Fitness

12/11/2024

Give me the green light + I’m ready to transform your life from the comfort of YOUR home💚

Kickstart your fitness journey with AKBeFit - Sculpt + Thrive Online Coaching

💪 Program Highlights
- Comprehensive Coaching: Fitness, nutrition, and lifestyle guidance tailored to YOU.
- Personalized Plans: Built around your goals and lifestyle.
- Holistic Wellness: Strength, nutrition, sleep, and stress management.

🗓 What to Expect
✅ Initial Consultation
✅ Custom Training Programs (updated every 4 weeks!)
✅ Personalized Nutrition Coaching
✅ Bi-Weekly Video Check-ins & Email Feedback
✅ Cardio, Sleep, & Stress Optimization
✅ Progress Tracking

💡 Bonus Perks: No group training—this is 1:1 coaching designed to fit your schedule and goals.

📈 Pricing Options:
- 6 Weeks: $600 + tax
- 9 Weeks: $855 + tax (save $45!)
- 12 Weeks: $1,116 + tax (best value)

Whether you’re recovering from holiday indulgences or prepping for the New Year, this program is your guide to a stronger, healthier YOU🫶

✨New Year, New You starts now!

📩 DM to sign up or learn more!

Always reachable by call or text 905.973.0988☎️

10/22/2024

✨Transformation Tuesday is here, Super Moms!✨

Take a look at this👀 It’s time to shake off that turkey coma and get back to feeling your best! 🦃💪 Whether it’s shedding those post-Thanksgiving pounds or boosting your energy, Alicja’s program has you covered.

Swipe to see the incredible transformations of my clients – proof that you can do it too! 💥 Let’s crush those goals together and finish the year strong! 🏋️‍♀️

Real People, Real Results - DM me to get started in person or online!

03/27/2024

03/04/2024

Calling all Super Moms! 🌟 Ready to embrace your energy, tackle everyday mom duties, and still indulge guilt-free?

Let’s shrink a size together while having a blast! Say goodbye to the guilt and hello to a fitter, happier you. Time to show those everyday mom tasks who’s boss and strut our stuff with confidence!

DM me to book your first fitness session and bring your little one with you to my private home gym in Alton Village🏡 Let’s do this, ladies! 💪🍷

📞 905.973.0988
✉️ alicia@akbefit.com
🌐 akbefit.com

02/03/2024

🔥 Ignite Your Fitness Journey Today! 🔥

Are you ready to level up your fitness game right here in Burlington? Join me, your local fitness expert, in my exclusive home gym in beautiful Alton Village!

✨ Why settle for ordinary when you can achieve extraordinary results right at my home? With personalized training programs tailored to YOUR goals and needs, you’ll see real progress faster than ever before!

💪 Say goodbye to crowded gyms and hello to convenience and comfort. Whether you’re a beginner or a seasoned pro, my home gym is the perfect place to sweat, grow, and transform.

👊 Don’t wait for the perfect moment – make this YOUR moment. Take charge of your fitness journey TODAY and let’s crush those goals together!

📲 Ready to get started? DM me now to book your first session and let’s make those fitness dreams a reality! 💥
📞 905.973.0988
✉️ alicia@akbefit.com
🌐 akbefit.com

Hi Friends! I’m Alicja Kowalski-Budic and I’ve been a certified personal trainer for over 20 years!

01/15/2024

🏋️‍♂️Discover the ultimate QuickFit experience right at my cozy home gym in Alton Village, Burlington🏡

❄️It’s January - now is the time to invest in yourself and start the new year off on the right start! With my expertise, I tailor workouts to any fitness level based on your unique needs. Ensuring every session is a step closer to your fitness goals and keeping you on track to build the dream life you are looking for.👊

💪Offering: Group Training, Personal Training, Couple Training, Youth Training, Mommy + Me Classes, Personalized Nutrition Plans Tailored to YOU!

Swipe to view 4 Benefits of Training with AkBeFit❤️‍🔥 Start Your Fitness Journey with Alicja!

📲 DM / Email / Call me for all your fitness needs!
📞 905.973.0988
✉️ alicia@akbefit.com
🌐 akbefit.com

11/20/2023

Become one of the people who completely entirely, without a doubt, believes in you and all that you will become. Because my sweet friend, you are capable of every dream that enters your heart

11/01/2023

“ The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of marvellous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day.

Never lose a holy curiosity”

-Albert Einstein

10/25/2023

Words of Wisdom

With regard to any positive action, “positive means not only bringing some temporary satisfaction to yourself but long-term satisfaction or benefit, which comes through serving others. Bringing some benefit to others is the best way to gain long-term satisfaction for yourself, because that’s positive action-positive karma brings a positive result.

The Dalai Lama

10/21/2023

10/20/2023

TAG SOMEONE TO MOTIVATE THEM

Imagination is your most powerful faculty. Imagine what is lovely and of good report. You are what you imagine yourself to be.

If you wish to be successful, you must first imagine yourself to be successful. If you wish to be wealthy, you must first imagine yourself wealthy.

alicia@akbefit.com


Photo- Paul Bu**ta
Make-up Monica Karla
Coach- Mindi O’Brien

10/19/2023