Chinese Medicine & Qigong

17/07/2025

A huge thank you to everyone who came along to my Qigong class last Saturday as part of Castlegregory Summer Festival. You raised €110 through your donations and I had the pleasure of presenting this to Recovery Haven Kerry Cancer Support House today. Well done everyone! 🎉🙏❤️

11/07/2025

Great to be part of the Castlegregory Festival and teaching Qigong 11.15-12.15 Saturday (tomorrow) to raise money for Recovery Haven Kerry Cancer Support House in Tralee. By the end of the session you'll learn how to:

- Breathe more efficiently, leaving you calm and relaxed;
- Perform the Swimming Dragon Qigong exercise (see below) for spinal health, energy and hormone balance.
- Rid "waste Qi (energy) from your body in 5 minutes, leaving you revitalised and refreshed.

Everyone welcome so please bring your children and your friends if you want to try something fun and new!

11/07/2025

Great to be part of the Castlegregory Festival and teaching Qigong 11.15-12.15 Saturday to raise money for Recovery Haven Cancer Support Centre in Tralee. Everyone welcome.

Have fun everyone in all the lovely events over the weekend at The Castlegregory Summer Festival. Gorgeous weather for it😊🌞☀️

09/07/2025

He that takes medicine and neglects diet, wastes the skills of the physician.
~Ancient Chinese Medicine Proverb~

16/06/2025

A few comments from the amazing women who have attended my Qigong workshops in the past. I feel so grateful to be able to pass on the Qigong methods I learned in China and help my students experience these benefits.

If you live in Kerry and would like to come along to the next workshop this coming Sunday 22nd June, 10am-1pm located just outside Castlegregory please let me know in the comments and I’ll send you more details. They fill up quickly as I can only take a maximum of 10 people each time. 😊

14/05/2025

13/05/2025

Want to practice some Qigong with me on this beach? If you want to learn Qigong with a view I’ll be teaching a workshop this coming Sunday morning, 10am to 1pm just outside Castlegregory, Kerry in the beautiful south west of Ireland.

The weather forecast is looking amazing so we’ll be outside on the beach (and in the yoga studio if it’s colder) to learn a summer Qigong routine. 😎☀️

This session will be focusing on some summer practices involving the following:

1. Qigong "discharging" sequences to quickly rid waste or sick Qi from the body and mind resulting in a "clear and clean system" of Qi and blood flow.

2. Moving Qigong meditations to "tonify" or build up the Qi leading to more energy, a clearer mind and reduced feelings of stress or anxiety.

I'd love to see you there so please let me know if you'd like to book by commenting below or sending an email to janice@spacetorelax.com and I’ll send you more details. ☺️

25/04/2025

I was delighted to be interviewed by Luka from MysticMag magazine last week. We had such a fun and informative chat together. Click the link below to read the transcript in which you can learn more about the benefits of Qigong and how the simple exercises and breathwork can be easily integrated into your day. https://www.mysticmag.com/psychic-reading/janicetucker-interview/

24/04/2025

04/04/2025

, we all want flexibility, strength and easeful movement, a calm and relaxed mind and peaceful sleep, right?

⭐⭐⭐⭐⭐Learning Qigong can help you and the 20% discount on my new Eight Pieces of Brocade 9 video short course ends TODAY. https://spacetorelax.com/eight-pieces-of-brocade-online-course/ Use coupon code 8PB20 to get 20% off today. ⭐⭐⭐⭐⭐

Read how Professor Wendy Wright uses Qigong to help manage her health alongside a demanding job - I definitely can relate to this as I'm sure many of you reading will also!

"Though I don’t see myself as a “stressed woman” (others might!!!), I see myself as woman with a demanding job (and self-inflicted high standards). But what Janice offers means that I can find a way through the demands that I make on myself and literally breathe; to focus on the good things in life!"

DON'T MISS OUT! Click the link below to join me in unlocking 1000 years of ancient Qigong wisdom and using it as your superpower to superhealth! 🚀😀
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This course is perfect for beginners and those with more Qigong experience. It's also great for those of you short on time as you can practice this sequence in only 10-15 minutes.

Even if you decide this course is not for you then you may have a loved one in your life who would benefit from it! So why not give the gift of health? Check out the link and scroll down to find the gift option. 😀

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The Eight Pieces of Brocade Qigong exercises in one online video course to help you strengthen your body, calm your mind and improve balance.

04/04/2025

Imagine waking up tomorrow, feeling a little stiff or sluggish… Instead of pushing through, you give yourself 15 mindful minutes. You gently move, breathe deeply, and release tension—and by the end, you feel:
✨ Looser
✨ Lighter
✨ Calmer
✨ Recharged

That’s the magic of the Eight Pieces of Brocade Online Course—a practice used for centuries to maintain strength, flexibility, and balance: https://spacetorelax.com/eight-pieces-of-brocade-online-course/ [Check 20% off discount code at the end of this post - it expires TODAY!).

Read below how Gaye used Qigong to help speed up her healing from a fall - these movements really do kickstart your body into healing itself by creating the conditions for better Qi flow and nourishment in any tense or painful parts of the body. Once you have free flow of Qi and blood you have healing! 🎉.......

"Several months ago I had a fall while out walking. I didn’t break anything, but I was badly bruised and had sprained my right arm and shoulder. I feel that having started Janice’s programme several months before this happened helped so much in my speedy recovery!"

If you're short on time and want a few moves which fit into 10-15 minutes of your day then you can be confident that the Eight Pieces of Brocade course is:
✅ Beginner-friendly
✅ Easy to follow
✅ Zero special equipment needed

You can start today, right from home......and if you do so before the end of today be sure to use coupon code 8PB20 to get 20% discount. ⭐ 👇 Click here to join now & feel better fast: https://spacetorelax.com/eight-pieces-of-brocade-online-course/

Even if you decide this course is not for you then you may have a loved one in your life who would greatly benefit from it! So why not give the gift of health? You'll find the gift option in the link to the web page above.😀

The Eight Pieces of Brocade Qigong exercises in one online video course to help you strengthen your body, calm your mind and improve balance.