No Mud No Lotus Yoga and Healing Center

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United States
Grants Pass, OR
No Mud No Lotus Yoga and Healing Center

At NMNL we offer a variety of yoga styles, meditation sessions, workshops, and a range of healing treatments.

Our goal is to create a nurturing environment where individuals can find balance, reduce stress, and improve their health.

09/03/2025

🧘‍♀️ Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop

Release tension, restore ease.

Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.

🗓️ Workshop Overview
Duration: 2.5 hour
Style: Slow, therapeutic, beginner-friendly

Includes:

Guided breathwork to down-regulate the nervous system

Self-myofascial release using therapy balls (or household alternatives)

Yoga postures tailored to shoulder and neck mobility

Gentle somatic movement to re-pattern ease

Mindfulness and body awareness techniques

🔍 What You’ll Learn
How fascial tension affects your neck and shoulders

Practical self-release techniques for upper traps, pecs, suboccipitals, and more

Postural awareness strategies to prevent tension buildup

Daily tools to care for your neck and shoulders

Michelle is the founder of Orthopedic Yoga and Evolution Trainings. She is a Certified Yoga Therapist, a Thai bodyworker, a nerve and artery specialist, and a Board Certified Structural Integrator in the lineage of Ida Rolf.

Michelle has been teaching for 25 years and training teachers since 2005. She brings her unique style of yoga to students of all levels, ages, shapes and sizes. She believes it is a blessing to be able to bring the gifts of a strong body, quiet mind, and a blissful spirit.

Cost $55
No Mud No Lotus Yoga & Healing Center
120 SW J Street
Grants Pass, Oregon

Reserve your spot now at NoMudNoLotusYogaGP.com or on the MindBody app.

09/03/2025

Happy Hips and Back: Myofascial Release Yoga Workshop

Release. Restore. Rebalance.
Join us for a deeply therapeutic workshop designed to bring relief and mobility to your hips and back through the combined power of yoga and myofascial release. This practice targets tension and tightness in the fascia—the connective tissue that surrounds muscles—using gentle yoga poses, breathwork, and self-massage techniques with props such as therapy balls and blocks.

Whether you sit at a desk all day, experience lower back discomfort, or simply want to move more freely, this workshop will help you:

Improve range of motion and flexibility
Release chronic tension and knots
Enhance body awareness and posture
Soothe the nervous system and promote deep relaxation
No prior yoga experience is necessary—just a willingness to slow down, explore, and listen to your body.

Cost $55
No Mud No Lotus- Yoga & Healing Center
120 SW J Street
Grants Pass, Oregon

Sign up online at NoMudNoLotusYogaGP.com or on the MindBody app.

Michelle is the founder of Orthopedic Yoga and Evolution Trainings. She is a Certified Yoga Therapist, a Thai bodyworker, a nerve and artery specialist, and a Board Certified Structural Integrator in the lineage of Ida Rolf.

Michelle has been teaching for 25 years and training teachers since 2005. She brings her unique style of yoga to students of all levels, ages, shapes and sizes. She believes it is a blessing to be able to bring the gifts of a strong body, quiet mind, and a blissful spirit.

08/29/2025

🪷Labor Day Special🪷

Celebrate the holiday with 10% off all 5 and 10-Class Cards from August 29th through September 1st.

Book your yoga classes online at NoMudNoLotusYogaGP.com, or on the MindBody app!

Use code: LaborDay!

Stop by 120 SW J Street, Grants Pass, OR, to get a brochure of our scheduled classes or call 541-244-1022 with any questions or for help booking your next yoga class!

Don’t miss this chance to invest in your practice and save! 🪷🧘‍♀️🧘‍♂️

08/25/2025

🍂✨ SEPTEMBER EVENTS AT NO MUD NO LOTUS ✨🍂
Your month of healing, connection & transformation awaits 🌸
🌕 Full Moon Ceremony – Release & renew under September’s moonlight
🎶 Sound Healing Saturday – Bathe in vibration & reset your energy
🌀 Happy Hips & Back: Myofascial Release + Flow – Open, unwind, and realign
🌿 Freeing Your Neck & Shoulders: Myofascial Release + Flow – Melt away tension + stress
🔥 Fire Salute – Ignite your strength & embody your power
💖 Grants Pass Teen Girls Group + Flow – Connection, movement, and empowerment for our youth
✨ Reiki Certification – Step into the practice of energy healing & self-empowerment
📍 All events held at No Mud No Lotus Yoga + Healing Center (Grants Pass, OR).
📲 Space is limited — RSVP early www.NoMudNLotusYogaGP.com or mindbody app
🌸 Move into fall with balance, release, and radiant energy. We can’t wait to share the mat with you. 🌸

120 SW J Street
Downtown Grants Pass, OR

08/24/2025

The reviews are in! The community is loving No Mud No Lotus's Hot Yoga studio. Ramp up your practice in this beautiful heated studio.

The warmth of the room isn’t just about sweat—it’s about release, renewal, and transformation.

✨ Detox & cleanse from the inside out
✨ Deepen your stretch + strengthen your body
✨ Melt away stress + find mental clarity
✨ Experience the lotus rising from the mud 🌺

Whether you crave Hot Power Yoga, Hot Vinyasa, Hot Hatha, or a grounding Warm Restorative, our hot studio is here to help you grow, heal, and shine.

💧 Come sweat. Come breathe. Come transform.

📍 Grants Pass | 🗓️ Check the schedule & book your class today!
👉 www.NoMudNoLotusYogaGP.com
We offer hot yoga classes 7 days a week.

08/24/2025

Michelle is the person you want to see when you have tried everyone else.

Her treatments are highly personalized and uniquely adapted to you and your body. Using a hands-on approach based in manual osteopathic manipulation, neuro-vascular work and structural integration, Michelle works to heal everything from micro to macro, meaning from blood vessels, nerves, organs, cranial systems, bones and connective tissue to general body alignment and how freely your body is moving.

Specializing in treating both physical and emotional trauma by supporting it to exit the nervous system, her work can be transformative for people experiencing, among other things, disc issues, incontinence, IBS, menstrual issues, nerve pain, GURD, injury patterns, scoliosis, concussions, pelvic imbalances, headaches, chronic pain, and effects from falls or accidents.

Through a hands-on energetic process that literally ‘asks your body questions’, Michelle can identify where your pain or issue originates- and more importantly, where it’s being held in the body. In so doing, she can work deeply within your body’s systems to release the origin of the issue or injury, while at the same time supporting the nervous system and organs to eliminate both the root cause and the symptoms.

Each session is unique, helping your body to release its stuck patterns in the way that most benefits you. Whether your issues or pain are held in tissues, muscles, organs, bones or fascia, Michelle will chat with your body to ascertain the source and eliminate the trauma. Even if your trauma is energetically held via adhesions or scar tissue in the organs, or is something as esoteric as ancestral or emotional issues retained in the body, Michelle can help to clear it and facilitate healing.

Please be prepared by wearing a swimsuit or underwear, as Michelle will observe how your body is stacked and in relationship to itself. Keep in mind these sessions will be more focused on solutions, as opposed to a traditional body treatment. If you are ready to release the old, prepare for true transformation!

Book your appointment today
www.NoMudNoLotusYogaGP.com

120 SW J Street
Downtown Grants Pass, OR
541-244-1022

08/20/2025

Join us September 7th at 6 pm to meet your tribe and vibe at our full moon gathering! Facilitated by our heart centered guides Wolf & Alicia. Together, they weave a container of safety, authenticity, and deep soul nourishment.

Beneath the luminous glow of the full moon, we will gather in sacred space. Called forward by the tides of intuition, remembrance, and release. This is a night of deep communion: with self, with tribe, and with the divine rhythms that guide us.

We will open our sacred container with herbal blessings & intention, grounding ourselves with plant allies. Drawing intention outward from the quiet chambers of the heart. With breath as our anchor, we claim our intentions through guided dynamic meditation - breath-play, somatic shaking, vocal sound release, embodiment exploration.

This is a space where every expression is welcome —where authenticity becomes liberation.

As we land ourselves home into the body, we open the circle for connection. In group sharing, we speak from the heart and witness each other with reverence.You will meet your tribe here—those who see you, those who know.

As the collective energy collaborates, we surrender to the rhythms and let our bodies speak through ecstatic dance—wild, raw, and real. This is movement as prayer, as celebration, as release. There is no choreography here—only the truth of your soul in motion.

To seal the magic we cultivate, each participant will create a personal full moon ritual bundle—an offering of herbs, symbols, and intention to take this magic home. A physical reminder of your power, your healing, and the light you reclaimed beneath the sacred sky.

As all sacred things shall be honored in wholeness, we close the ceremony with care. Together, in guided mediation we seal our intentions like prayers folded into the winds. We offer closing blessings to each other and to the Earth beneath our feet, anchoring the work we've done in love, gratitude, and grace. The circle is closed, but never broken.

Come as you are. Leave transformed.

Book your spot on our website:
www.NoMudNoLotusYogaGp.com
120 SW J Street Grants Pass, Oregon

08/18/2025

Indulge in a Restorative Sound Bath and Reiki Experience!
Allow soothing vibrations to guide you into deep relaxation and renewal. As the resonant singing bowls wash over you, your mind unwinds and your body releases tension, restoring balance and peace.
This immersive experience blends sound healing with Reiki, an energy practice that removes blockages much like acupuncture or acupressure. Reiki enhances the Flow of energy throughout the body, promoting relaxation, relieving pain, accelerating healing, and easing symptoms of illness.
Whether new or experienced, this unique combination offers a sanctuary for rest, release, and reconnection with your inner self.
Cost $30
120 SW J Street
Grants Pass, OR
Sign up online at NoMudNoLotusYogaGP.com or on the MindBody app.

08/18/2025

Starts tonight!
🧘‍♀️ NEW CLASS ALERT! 💥
Get ready to sweat, flow, and power up your practice!
Introducing POWER YOGA – a dynamic, high-energy class designed to build strength, flexibility, and focus.
🔥 Perfect for those who want a full-body workout
🧠 Boosts mental clarity
💪 Builds stamina & muscle tone
📅 Starting August 18th 2025
🕒 Mondays 5:30pm
📍 No Mud No Lotus Yoga and Healing Center
120 SW J Street Downtown Grants Pass, OR
541-244-1022
www.NoMudNoLotusYogaGP.com
Tag your yoga partner and let’s get stronger together! 💯

08/18/2025

So grateful we are doing what we set out to do. Give the community a place to learn, heal and grow! 🧘‍♀️🧘‍♂️🕉🪷

Address

120 SW J Street
Grants Pass, OR
97526

Website

http://www.nomudnolotusyogagp.com/

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