The Perimenopause Path

The Perimenopause Path Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness - To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

When you support your nervous system with steady meals, enough protein, gentler training, better sleep, and real recover...
09/01/2026

When you support your nervous system with steady meals, enough protein, gentler training, better sleep, and real recovery, weight loss starts to feel less like a battle and more like a response.

Save this if nothing has been working lately. This piece is often the missing one! 🙏🏽🩵

07/01/2026

I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower.

Tune in now through link in bio! 🥂

04/01/2026

Are you doing this one thing to stall losing weight this 2026? 🤔

Eating less worked once.After 40, it often does the opposite.As hormones shift, your body becomes more sensitive to stre...
02/01/2026

Eating less worked once.
After 40, it often does the opposite.

As hormones shift, your body becomes more sensitive to stress, blood sugar dips, and under-fueling. Cutting calories now raises cortisol, slows metabolism, and makes fat loss harder… not easier.

If weight feels more stubborn, it’s not a discipline issue. Your body needs stability, enough protein, steady meals, and support for muscle and sleep.

Save this if restriction isn’t working anymore. The strategy needs to change, not you. 😌

28/12/2025

In this week’s episode, I’m explaining why this pattern shows up more in your 40s and 50s, and how hormones, stress and years of dieting push your brain toward short-term comfort over long-term goals.

We break down what’s actually happening in peri + postmenopause, the emotional-eating loop, and why willpower drops exactly when you need it most.

I’m also sharing the simple tools I use with clients; stabilising blood sugar, regulating your nervous system, shrinking goals, and using compassionate accountability… so change feels calmer and more sustainable.

If you’re tired of “starting again” every January, this episode will make you feel seen, supported, and back in control!

Book your FREE Perimenopause assessment call today through the link in my bio 🦋🌟

If weight loss feels harder than it used to, it’s not a discipline problem. It’s usually one (or more) of these getting ...
26/12/2025

If weight loss feels harder than it used to, it’s not a discipline problem. It’s usually one (or more) of these getting in the way: insulin resistance, high cortisol, under-eating, inflammation, and poor sleep.

These blockers change how your body stores fat, manages hunger, and uses energy. When they’re not addressed, no amount of “trying harder” works.

The good news is that once you know what’s blocking progress, you can support your body in the right order and weight loss starts to feel possible again.

Swipe right! 🫶🏼

23/12/2025

Santa isn’t counting macros. And neither should you. 🎅

In this episode of Ageless and Awesome, I talk about why hyper-tracking food over the holidays can backfire, especially in perimenopause and menopause. We cover how restriction raises cortisol, disrupts blood sugar, and makes it harder to get back into rhythm after Christmas.

This is about staying grounded, enjoying food without guilt, and supporting your hormones through the festive season.. not blowing things up or starting over in January! 🦋🍃

Holiday season is here, but fear doesn’t have to come with it.There’s a calmer, more supportive way to enjoy this month ...
19/12/2025

Holiday season is here, but fear doesn’t have to come with it.

There’s a calmer, more supportive way to enjoy this month without swinging between restriction and regret.

Midlife bodies respond differently now; to stress, late nights, sugar, alcohol, and emotional load… and once you understand that, the pressure lifts. This season doesn’t need stricter rules or “starting again” energy.

Small, hormone-aware shifts can make a big difference!!

Think steadier meals, protecting sleep where you can, gentle movement, and giving your nervous system a little more support when things feel busy or emotional. 🩵

15/12/2025

Your midlife body just needs a different strategy; one that actually works with your hormones, not against them.

In this week’s episode, I’m breaking down why stress, sugar, late nights and alcohol hit harder now, and the tiny shifts that make the whole month feel easier (think protein-first, planned drinks, and a 10-min walk after meals).

Plus my simple December non-negotiables to keep you steady, calm and out of the restrict→regret cycle.

No perfection.
No “starting Monday.”
Just a clearer, kinder way to support your mind, hormones and metabolism through the festive season.

If you want a personalised January plan, Glow Protocol assessments are open. 🍃

13/12/2025

If you’re over 40 and gaining weight without changing your diet, your body isn’t “broken.” It’s responding to hormonal shifts that change the way you store energy, burn fuel, handle stress, and recover.

In perimenopause, you become more sensitive to insulin, cortisol rises faster, muscle mass naturally drops, and your nervous system carries a heavier load.

So the same meals… the same workouts… the same routine… suddenly land very differently.

This isn’t about willpower.
It’s chemistry.
And once you understand that, everything starts to make more sense!

If this resonated, book a FREE perimenopause strategy call today through the link in bio 🌟

Going into the festive season with the most heartfelt reviews! Still in doubt? Here’s what Nina & Gone have to say about...
11/12/2025

Going into the festive season with the most heartfelt reviews! Still in doubt? Here’s what Nina & Gone have to say about The Glow Protocol! 🩵🥹

Entering the festive season with the most amazing reviews! Still in doubt? Here’s what Emma & Charmaine have to say abou...
11/12/2025

Entering the festive season with the most amazing reviews! Still in doubt? Here’s what Emma & Charmaine have to say about The Glow Protocol 🩵🫶🏼

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