The Perimenopause Path

The Perimenopause Path Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness - To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

Small changes make a big difference when your hormones are shifting. Save this for the nights you need a little extra su...
28/11/2025

Small changes make a big difference when your hormones are shifting. Save this for the nights you need a little extra support!! 💙

24/11/2025

Weight gain after 40 isn’t random. It’s rooted in hormones, stress, sleep, and metabolism changes no one warns you about.

Here are 5 hidden causes I see every day… and what you can do to support your body again. 🫶🏼🩵

Poor sleep in perimenopause does more than make you groggy. It affects your blood sugar, raises inflammation, and worsen...
24/11/2025

Poor sleep in perimenopause does more than make you groggy. It affects your blood sugar, raises inflammation, and worsens hot flushes. It also impacts your mood, focus, and ability to handle everyday stress.

Your body doesn’t just rest while you sleep, it repairs. It rebuilds hormones. It resets your nervous system.

So if everything feels harder after a rough night, that’s not weakness. That’s biology.

🩵 Save this as a reminder: your body needs deep rest to heal.

22/11/2025

If you’ve ever found yourself lying awake at 3am, exhausted but unable to switch off, you’re not alone… and you’re not doing anything wrong. Sleep can be one of the first things to go off track during perimenopause, and in this reel, I’ll share why that happens!

And if you’re ready to get out of that tired-but-wired cycle and wake up feeling refreshed, book a FREE assessment call through the link in my bio to talk about what you can do to reclaim deep, restorative sleep 😴🫶🏼

Sleep problems in perimenopause AND menopause? That’s something you see and experience often in this stage. Swipe right ...
20/11/2025

Sleep problems in perimenopause AND menopause? That’s something you see and experience often in this stage.

Swipe right to see the reason why! And if you want tailored guidance, book a FREE assessment with me through the link in my bio so we can discuss your health and wellbeing goals 🦋

17/11/2025

Midlife metabolism plays by new rules… and so should your strategy!! 😬

In this week’s episode, I’m sharing how real structure, coaching, and accountability create results that “willpower” never could. We’ll talk metabolism, mindset, and what actually helps your body feel safe enough to burn fuel again.

If you’ve been guessing your way through weight loss in perimenopause, this one’s your roadmap.

Hope you’re having an amazing weekend! Remember to take the time to rest as your body needs it 🩵
15/11/2025

Hope you’re having an amazing weekend! Remember to take the time to rest as your body needs it 🩵

11/11/2025

If your weight feels harder to manage lately, your body isn’t resisting you. It’s adapting, and it needs different support.

Perimenopause changes the way your metabolism works, which means the old “eat less, exercise more” advice can actually make things harder. In this week’s episode, I’m breaking down what really works after 40, from protein and strength training to nervous system support and smarter meal timing.

If you’re ready for a calmer, kinder approach to weight loss in midlife, this one’s for you.

Tune in now through the link in my bio!

When your hormones shift, your skin often tells the story: dryness, redness, breakouts, or that “off” feeling that no se...
07/11/2025

When your hormones shift, your skin often tells the story: dryness, redness, breakouts, or that “off” feeling that no serum can fix.

The secret isn’t always a new product… it’s bringing your body back into balance from the inside out. Hydration, nourishment, rest, and hormone support make all the difference.

Because when your hormones find their rhythm, your skin follows. 😌☁️

05/11/2025

One day at a time 🧘‍♀️🦋

04/11/2025

Does the sound of someone chewing, a slow driver, the kitchen bench being cluttered sets you off?

LOL you’re not crazy, and you’re definitely not alone. 🩵

In this week’s Ageless and Awesome podcast, I’m unpacking why “the rage” hits during perimenopause, how shifting oestrogen and progesterone affect your brain and emotions, and what you can do to bring things back into balance.

This isn’t about “calming down”, it’s about understanding what’s really happening in your body so you can feel more like you again.

Love love love my clients!! So grateful to be working with each and every woman that comes my way 💗💗
02/11/2025

Love love love my clients!! So grateful to be working with each and every woman that comes my way 💗💗

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Grange, QLD

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