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Upgrade Superfood Store Nourishing your journey to wellness with the power of superfoods. Join the Upgrade movement now !!

Holistic healing practices are a type of alternative in healthy living, which aims to bring balance and harmony between mental, physical and metaphysical aspects of you. Across many continents such as Asia, Africa and South America holistic healing has been practiced for thousands of year and still are to this day. The research on these ancient society mixed with modern science research have inspired us to select powerful natural products. We take pride in maintaining ethical values, we will ensure all our packaging and products are ethically sourced. We continue to research and grow and have many exciting products and services coming in the near future to help everyone become their best version of themselves.

05/09/2025

Nothing like some post workout essentials🫡

Lovely stretch, a bit of breath work after a tough week of training, followed by a freezing cold shower🧘🏽‍♂️🚿🥶

After a tough workout, your body deserves some TLC. Here’s how I recover:

🔥 Infrared Steam – Penetrates deep into muscles to relieve soreness, reduce inflammation, and boost circulation. Perfect for speeding up recovery and relaxing tight muscles.

Boosts blood flow, which delivers oxygen and nutrients more efficiently. Helps flush out toxins and metabolic waste like lactic acid.

🍊 Citrus Steam – Uplifts the senses while detoxifying and hydrating your skin. The natural aroma energizes your mind and body!

The warm steam loosens mucus and congestion, making it easier to breathe. Citrus essential oils like orange, lemon, or grapefruit contain compounds that may help open nasal passages.

❄️ Cold Shower – Seals it off! Cold water constricts blood vessels, which reduces swelling and inflammation caused by intense workouts.

Helps flush out lactic acid, decreasing delayed-onset muscle soreness (DOMS).

✨ Pro Tip: Combine warmth and cold for the ultimate recovery combo: heat first, then finish with a cold rinse to maximize benefits!

ColdShowerBenefits

05/09/2025

Shilajit Miniature Samples (5g)⛰️

Shilajit is what a lot of our top athletes are consuming for strength, endurance, hormonal balance, focus, minerals and the list goes on.

EVERYONE NEEDS SHILAJIT!!

Also available in a blueberry infused sample £7.99 🫐 😋

If anyone is curious and hasn’t tried Gold Shilajit but don’t want to invest their money right away then we have the solution.

5g Shilajit Pots. Also will@be available next week as a sample bundle package including 150ml of seamoss gel and chaga chunks 🍄

Minerals Matter Guys 💯

02/09/2025

Congratulations on your win 🥊

Make sure you take your seamoss gel errrr day like Carla 💫 Four more days remaining on our half price mango seamoss gel.

Sea moss gel is becoming a go‑to among athletes thanks to its nutrient-rich profile and wide-ranging benefits.

Below are the benefit not only for athletes but for you too🏃‍♂️

💪🏼 Electrolyte & Hydration Support

Sea moss gel naturally contains potassium, magnesium, calcium, and sodium, making it a helpful, sugar‑free option for replenishing electrolytes after intense workouts .

💪🏼 Sustained Energy & Endurance

With complex carbohydrates and B vitamins, sea moss provides a gradual energy release that can improve stamina and reduce fatigue during long sessions .

💪🏼 Anti‑Inflammatory & Recovery

Bioactive compounds—including taurine and antioxidants—support muscle repair, reduce inflammation, and alleviate soreness .

💪🏼 Gut & Immune Support

Sea moss has prebiotic fiber that fosters gut health and nutrient absorption. Vitamins C and E along with zinc support immune resilience, which is crucial for trained athletes

💪🏼 Thyroid & Metabolic Health

Use before workouts for energy/hydration support; after workouts to aid recovery and inflammation.

Consult a healthcare professional, particularly if you have thyroid conditions or underlying health concerns.

🧪 What Does the Evidence Say?

Although direct clinical studies on sea moss for athletic performance are limited, the nutrients it contains—like iron, magnesium, potassium, taurine, and antioxidants—have well-established roles in endurance, recovery, hydration, and metabolism .

💧 Hydration & Electrolytes

Magnesium, potassium, sodium restore balance Cramp prevention, fluid regulation
Energy & Metabolism B vitamins, iron, complex carbs support stamina

Sustained exercise performance
Recovery & Inflammation

Taurine, antioxidants aid muscle repair Faster bounce-back, less soreness
Gut & Immunity

Prebiotic fiber + vitamin C/E, zinc support Better absorption, fewer illnesses

30/08/2025

Guys we have created a Up1 telegram group for fitness, motivational and inspirational purposes!! Please join by clicking the link below 👇🏾

https://t.me/up1lifestyle

27/08/2025

Reach out for the highest quality Premium St Lucian Seamoss.

✔️ Mineral Rich Waters
✔️ No Pollution or contaminates
✔️ Organic ZERO GMO
✔️ Sun dried
✔️Gold, Purple & Green

DM for your wholesale and retail services

25/08/2025

Brew of the evening ☕️

Shilajit is known in Ayurveda as an adaptogen → supports stamina, energy metabolism, and reduces fatigue.

Soursop tea has mild relaxing properties that can ease stress and promote better sleep.

The combo may provide balanced energy — uplifting yet calming.

Soursop is rich in fiber and may support healthy digestion.

Shilajit has been linked to improved nutrient absorption and gut microbiome support via fulvic acid.

Together, they could improve nutrient uptake and gut health.

Shilajit has been studied for supporting cognitive function and possibly protecting against neurodegeneration.

Soursop (traditionally used as a calming tea) may reduce anxiety and promote sleep.

Works synergistically for mental clarity + relaxation.

HALF PRICE FOR THE NEXT 24 HOURS ONLY‼️TRY OUR NEW MANGO MANGO INFUSED SEAMOSS GEL 🥭 BOOST YOUR METABOLISM AND GET YOUR ...
21/08/2025

HALF PRICE FOR THE NEXT 24 HOURS ONLY‼️

TRY OUR NEW MANGO MANGO INFUSED SEAMOSS GEL 🥭

BOOST YOUR METABOLISM AND GET YOUR BODY PACKED FULL OF MINERALS AND VITAMINS ORGANICALLY.

Link in bio - LESS THAN £10 for 500ml 👀

No matter how many times you fall, get knocked back, fail the most important things family is to learn from your Ls. Evo...
21/08/2025

No matter how many times you fall, get knocked back, fail the most important things family is to learn from your Ls. Evolve, maybe take a different approach, switch up your circle of people, reinvent yourselves BUT never give up or give in‼️

It’s better you die trying the let the devil win!!

Tough times never last my people as long as you keep persevering.

Do the same thing and you will get the same results!

God & Health first family 💫🙏🏽

Grade A St Lucian seamoss. Ethically sourced and harvested. 🇱🇨Our quality is the best on the market not just because of...
02/05/2025

Grade A St Lucian seamoss. Ethically sourced and harvested. 🇱🇨

Our quality is the best on the market not just because of the volcanic rich waters it's from but because of our 2 stage cleaning process. 🌊

Every batch is examined and must pass an examination before exporting from St Lucia. The government approved and sign documents to prove our seamoss is a certain high spec and quality. Most people say their seamoss gel starts to go off in 1-2 weeks! Ours last longer because the quality is BETTER 😀💯

Gold.. Purple.. Green.. Take you pick.. Reach out for wholesale raw seamoss today

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