Living Low-Tox with Suzanne

12/15/2025

On the rare occasion I have to see an allopathic doctor…👩‍⚕️

And if you took the amount of natural supplements I take, you know there isn’t enough room on the forms to list them all. 💊

I typically print out my list and say “see attached”. 📋

12/14/2025

45 minutes uphill…the aftermath!💦

12/14/2025

12/13/2025

Lately, I have had a major shift in my energy and my mindset. ⚡️🤔

I have decided, that at 54, my goal is not a skinny “summer body” but it’s to have a strong, healthy old lady body. 💪👵🏻

Nutrition, sleep, exercise, youthful hormone levels, supplements, and, of course, low-tox living are my priorities. 🥗🍳🍓🍎🥥🥦🥩🍠😴💚🏃‍♀️🍃

What are you doing to stay fit, healthy and young as time marches on❓

12/12/2025

Happy Friday! ☺️
I am ready for the weekend!
Gotta get that damn tree up! 🎄

12/12/2025

📣PSA
Monday is the last day to get guaranteed by Christmas regular shipping. 🎄

All $75+ orders now through Monday get 🆓 shipping.

12/11/2025

This ⬇️

12/10/2025

I really wanted to go for a run this morning, but I walked out onto my front porch and quickly decided against it! 🥶

I repeat it ad nauseum, but our Peloton bike is the best money we’ve ever spent! 💰

It’s right up there with my LASIK eye surgery, my Pure Haven consultant kit and our monthly membership for our concierge functional medicine primary care doctor! 👁️🌱🩺

There are no better investments than those that improve your health! 😊

12/07/2025

Does your skin can get dry and dull in the winter months?🌵

The cold outside and the dry heat inside can really do a number on our skin. 🥶🔥

Here are a few tips to keep your skin glowing and radiant:

💚 Stay hydrated. This is an obvious one, but drinking plain water isn’t always enough. Adding electrolytes makes a huge difference in keeping every cell in your body happy and hydrated.

💚 Collagen! I can’t stress this enough! Particularly Marine Collagen…it boosts firmness, elasticity and hydration all year round…plus your joints, bones and hair will thank you!

💚 Use a bedside humidifier. Your body loses water through breathing and sweating while you sleep. A bedside humidifier provides necessary moisture and hydrates all night long.
Tip: use one that filters both water and air for the cleanest moisture.

💚 Commit to a skincare routine, preferably 100% toxic free products that contain ingredients from nature that soothe, hydrate and and nourish your skin’s microbiome.
Tip: Hyaluronic acid = hydration

Need suggestions? Comment SKIN and I’ll send links to my favorite brands! 🔗

12/07/2025

Coffee, collagen and cuddles on a cold Sunday morning!
☕️❄️💚

12/06/2025