Mid Ulster Pilates & Physiotherapy

Mid Ulster Pilates & Physiotherapy We offer an extensive range of classes that ensure we follow our “Pilates for all” ethos.

We offer a Specialised Women’s Health Physiotherapy clinic offering 1:1 Assessment and treatment of a wide variety of issues such as Diastasis, Pelvic girdle pain, Incontinence, Pelvic organ prolapse and painful in*******se.

🤰🏻 Hey Mamas-to-be!�Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🌞✨💗 Emp...
17/09/2025

🤰🏻 Hey Mamas-to-be!�Join The Mummy Physios this Autumn for a powerful, feel-good workshop designed just for you! 🌞✨

💗 Empower yourself with the knowledge, tools, and confidence to navigate labour and the 4th trimester like a pro.

💪🏻 Whether it’s your first or fifth baby, this is your time to prepare, connect, and feel supported for one of life’s most magical journeys.

👶 Perfect for mums in their 3rd trimester!

🔗 Tap the link in our bio to book your spot — spaces are limited!

�The Mummy Physios x

Looking for a feel-good workout with a STRONG focus on core strength? 💪
Craving an express 30-min sweat session followed...
05/09/2025

Looking for a feel-good workout with a STRONG focus on core strength? 💪

Craving an express 30-min sweat session followed by stretch & mobility? 🧘‍♀️

This one’s for you! 🙌

📍Classes available in both venues

📲Message to book

Balance ✅ Strength ✅ Confidence ✅From stability exercises to lunges & weights, to pulling movements, our classes are des...
03/09/2025

Balance ✅ Strength ✅ Confidence ✅

From stability exercises to lunges & weights, to pulling movements, our classes are designed to make you stronger, fitter, and more empowered—all in a supportive, fun environment!

👩‍⚕️ Led by physiotherapists
🙌 All ages & fitness levels welcome

📍Moneymore 🗓️ Monday 8th September ⚡️7 week Block

➡️ Spots are limited –Message to book yours today!

✨ Welcoming our 7-week September timetable! ✨This block is going to be such a fun one. Most classes are already fully bo...
02/09/2025

✨ Welcoming our 7-week September timetable! ✨

This block is going to be such a fun one. Most classes are already fully booked or have limited spaces, so we encourage you to secure your spot ASAP!

You’ll notice a few new classes on the schedule — if you have any questions, don’t hesitate to drop us a message or give us a call.

📅 Classes kick off from 8th September
🔗 Booking links are live via our website & the link in bio

We can’t wait to see you all on the mat! 💫

01/09/2025

💥Tired of nagging back pain?

💪🏻These simple stretches are a great start — but real relief comes with consistency!

✨Join our Back Pain Class to learn safe, effective moves to strengthen & support your spine…Your back will thank you!

📲DM to book your spot.”

I took this picture of Grace (our sister) sitting feeding her 8 week old at the weekend and unknowingly to me a butterfl...
26/08/2025

I took this picture of Grace (our sister) sitting feeding her 8 week old at the weekend and unknowingly to me a butterfly was perfectly positioned behind her 🦋

The beauty of this picture just caught me by surprise as it depicts so much more than just that moment in time 💫

The butterfly feels symbolic ✨ Postpartum can be tough, and most days you don’t feel like a “beautiful butterfly.”

But motherhood has its own transformation just like the butterfly. Bit by bit, you discover a strength, a grace, and a love you never imagined you had.

To me, this picture captures nurture, growth, and the quiet power of a mother’s embrace.

Shout out to all you beautiful butterflies out there including our very own Grace 🦋

Discovery Day Agenda and Booking Links‼️Booking links now live in our Bio 🙌🏼🙌🏼🙌🏼 Limited spaces so we advise booking fas...
21/08/2025

Discovery Day Agenda and Booking Links‼️

Booking links now live in our Bio 🙌🏼🙌🏼🙌🏼

Limited spaces so we advise booking fast 🤩

To book in for our 15 minute 1-1 consultation you can direct message us or give us a call 📞

Can’t wait to see you all at 📍The Home Of Wellbeing

20/08/2025

✨ Did you know a tight pelvic floor doesn’t mean a strong one?
When the muscles can’t fully relax, they also can’t contract properly — which can affect things like bladder control, comfort, and even shock absorption when running or jumping.

💡 Learning how to relax your pelvic floor is just as important as strengthening it!

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from ...
19/08/2025

👋 Meet the team behind your care! Our women’s health physios are here to support you through every stage of life — from pelvic floor rehab to postpartum recovery and beyond. 💪✨ Get to know the faces behind the treatment rooms!

Last but absolutely not least, Erin 💕💕

🔁 Save this slide for your next period 🩸📩 Got questions about this phase? Send me a DM or reply to the poll!👀 Next up: T...
03/06/2025

🔁 Save this slide for your next period 🩸

📩 Got questions about this phase? Send me a DM or reply to the poll!

👀 Next up: The follicular phase!

Address

13 Station Road
Moneymore
BT457RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+447761742856

Website

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