Vicki Hudson Wellness

05/09/2025

The latest Zoe podcast with Dr David Seres. Talks about how problematic vitamins supplements are. Without proper regulations.
I’m so pleased I use a full wholefood alternative with nothing added.

There’s noise online about these capsules and their research being “paid for,” “poor quality,” or “not real science.” 🧐 🥱

I’m fed up with the misinformation… Because the truth is, the science behind our capsules is among the best in the world!

We have over 40 published Gold-Standard studies, which means:
✅ Independent
✅ Peer-reviewed
✅ Double Blind
✅ Published in respected scientific journals

And importantly:
👉 These are not OUR studies… When a study is published:
• The publication’s name is on it
• The research centre takes full responsibility
• The investigators put their names on it
• World-class universities, journals and scientists proudly stand behind this research.

Nothing else in the health market even comes close. We stand alone!
Want to know more, comment below

05/09/2025

Between 75 and 90% of doctor’s visits are stress related.
What is that stress doing to your body?

🧠💥 What Does STRESS Look Like to Your Lymphatic System? 😰💧

You might feel stress as tension in your shoulders or a racing mind…
But your lymphatic system feels it too – and it shows up in a BIG way. 😮‍💨

➡️ Here’s what stress can do to your lymphatic system:

🔹 Slows lymph flow
🔹 Causes fluid retention & puffiness
🔹 Weakens immune response
🔹 Triggers inflammation
🔹 Makes detox less effective
🔹 Contributes to fatigue & brain fog

Think of your lymphatic system as your body’s drainage and defense network — it relies on movement, deep breathing, and rest to keep things flowing. 🌀
But when you’re chronically stressed? The flow stagnates, and your body starts sending SOS signals. 🚨

💡The fix? Support your lymph:
✔️ Deep belly breathing
✔️ Gentle movement (like walking or rebounding)
✔️ Lymphatic massage or dry brushing
✔️ Hydration
✔️ Stress management (meditation, nature, less screen time)

Your lymph system doesn’t get enough credit — but when it’s happy, you feel the difference. 🌿

👇 Ever notice puffiness or sluggishness when you’re stressed out? Let’s talk about it!

05/09/2025

Ready for lymphatic drainage facial. If you’re interested in reducing puffiness and congestion, booking link below.

https://app.acuityscheduling.com/schedule.php?owner=30273479&appointmentType=63207672

04/09/2025

5 Reasons to have Lymphatic drainage after breast surgery

💆‍♀️ 1. Reduces Swelling and Bruising

Breast surgeries can cause fluid buildup and swelling, especially around the chest, underarms, and upper torso. MLD gently encourages the movement of lymph fluid, helping your body flush out excess fluids and reduce puffiness faster.

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💫 2. Prevents or Reduces Fibrosis

After surgery, scar tissue can form under the skin and around the implant. This may lead to tightness, hard areas, or irregular texture (sometimes contributing to capsular contracture). Lymphatic drainage can help break up early signs of fibrosis and keep tissues softer and more mobile.

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🛡️ 3. Supports Immune Function

Surgery temporarily suppresses your immune system. Lymphatic drainage stimulates lymph nodes and improves circulation, which supports your body’s detox and immune response—a big win for post-op healing.

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🤕 4. Eases Discomfort and Tension

Many people feel tightness in the chest, upper back, and shoulders after implant surgery. MLD can gently relieve tension in these areas by improving fluid flow and decreasing internal pressure.

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🧘‍♀️ 5. Promotes Relaxation and Recovery

Healing isn’t just physical—MLD has a calming, parasympathetic effect on the nervous system. That means less stress, better sleep, and a more supported recovery journey.

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📅 When Can You Start?

Usually, MLD is safe to begin within a few days to a week post-op, with your surgeon’s approval. But even if it’s been weeks—or months—it’s never too late to support your healing process.

Need more info contact me on 07522 615127

04/09/2025

Something hearty and warming for the next few days 🤣
Fresh veggies and tempeh 😁

04/09/2025

🌿 How Good Is Lymphatic Drainage for Your Body & Mind? 💆‍♀️🧠
Shared with love by Vicki Hudson Wellness

If you’ve never experienced lymphatic drainage—your body might be missing out on a deep, gentle detox that leaves you feeling lighter, clearer, and more connected to your well-being.

✨ Here’s what lymphatic drainage can do for you:

✅ Reduce swelling & inflammation
✅ Boost immune function
✅ Support natural detox pathways
✅ Improve circulation & skin glow
✅ Ease bloating & aid digestion
✅ Clear brain fog & calm your nervous system

💚 Your lymphatic system is like your body’s inner river, carrying away waste and keeping your immune system strong. But when it gets sluggish (hello stress, processed foods, and too much sitting), you can start to feel foggy, puffy, and flat-out drained.

The good news? With gentle techniques like manual lymphatic drainage massage, dry brushing, gua sha, or deep breathing—you can wake up your lymph and feel the shift both physically and mentally.

🧘‍♀️ Many of my clients say they feel lighter, brighter, and more at peace after just one session.

If you’re feeling “off” lately, it might not be in your head—it could be your lymph asking for attention.

🌿 At Vicki Hudson Wellness, I’m here to support your journey to radiant health—inside and out.

👉 Curious to learn more or book a session? Message me or comment below!

03/09/2025

🌸 Had Breast Implant Surgery? Lymphatic Drainage Can Support Your Healing—Even Months Later! 🌸

Whether you’re recovering from breast augmentation, reconstruction, or implant exchange, your body is still healing beneath the surface. If you’re dealing with:

👉 Swelling or puffiness
👉 Tightness or discomfort in the chest or upper body
👉 Hard or lumpy areas
👉 A feeling like your healing has plateaued…

💆‍♀️ Manual Lymphatic Drainage (MLD) can help you feel better, faster.

✨ How it helps:
✅ Reduces lingering swelling and fluid buildup
✅ Helps prevent or soften scar tissue and fibrosis
✅ Supports the immune system and reduces inflammation
✅ Eases tightness in the chest, shoulders, and back
✅ Promotes smoother, more natural-looking results

Even if you’re weeks or months post-op, MLD can still make a big difference in your recovery and comfort. 💗

📩 Message me to ask questions or book a session—your body will thank you!

02/09/2025

🌸 Still healing after breast implant surgery?
Manual Lymphatic Drainage (MLD) can help—even weeks or months later!

💆‍♀️ Benefits include:
✨ Reduced swelling & puffiness
✨ Relief from tightness & discomfort
✨ Softer scar tissue & smoother results
✨ Support for your immune system

📅 It’s never too late to support your body’s healing.
📩 DM to book or learn more!

02/09/2025

✨ Had a Tummy Tuck or Liposuction Months Ago? Lymphatic Drainage Can STILL Help! ✨

Just because the bruises have faded doesn’t mean your healing is over. If you’ve had a tummy tuck or liposuction, you might still be dealing with:

👉 Stubborn swelling
👉 Hard or lumpy areas (fibrosis)
👉 Tightness or discomfort
👉 Slow contour definition

💆‍♀️ Manual Lymphatic Drainage (MLD) isn’t just for the first few weeks post-op. Even months later, it can:

✅ Reduce lingering swelling and fluid retention
✅ Soften scar tissue and fibrosis
✅ Improve skin tone and smoothness
✅ Enhance body contour results
✅ Support your body’s natural detox process

Whether you’re 1 month or 6+ months post-op, MLD can help you feel more comfortable, look more sculpted, and get closer to your final results. 💚

📩 Message me to learn how lymphatic drainage can still benefit your recovery!

31/08/2025

Had my bloods done yesterday, something reassuring about knowing that you’re on the right path. Maybe go back to the daily avocado 🥑
All the small lifestyle commitments I’ve made over the past 5 years are really paying off.
There is no quick fix that won’t bite you on the bum later.

29/08/2025

Powerful and calming treatment that is great for just about every thing 😁🥰

Schedule your appointment online Hudson Hay Natural Therapy