What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 1pm

Kelly Ludwig Health & Wellness

Home
United Kingdom
Glasgow
Kelly Ludwig Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kelly Ludwig Health & Wellness, Yoga studio, Glasgow.

09/02/2026

✨PORRIDGE OF THE MOMENT✨

This keeps me going for **hours**! And keeps me feeling good for the rest of the day.

A hearty, healthy breakfast like this with its combination of protein, slow release carbs, fibre & healthy fat really does set you up for the day.

If you find you’re having a morning slump, try this out. 👇

🍌Peanut Butter Banana Porridge🍒

1️⃣ 1/3c jumbo oats, 1 tsp chia seeds & 1 tsp ground flax seed cooked in 2/3c unsweetened soy milk.

2️⃣ Stir in 1 tblsp peanut butter, 1 tsp cacao powder & 1 tsp maple syrup.

3️⃣ Top with sliced banana & a handful of defrosted frozen cherries.

Let me know what you think in the comments. 👇

02/02/2026

Looking for a simple midweek dinner that also doubles up for lunch?

Add a pop of colour to your plate with this baked beetroot orzo. The lentils & walnuts are a good source of protein & your brain will appreciate the omega 3s from the walnuts.

🫜🫜BAKED BEETROOT ORZO🫜🫜

✨Bunch raw beetroot, topped, tailed & peeled (might want to wear gloves when prepping)

✨300g orzo

✨800mL veg stock

✨Packet microwaveable Puy lentils

✨Walnuts, toasted

✨Feta cheese, crumbled

Preheat oven to 200C. Grate the beetroot & toss into a large roasting tin. Add orzo, stock & lentils. Season with a couple of pinches sea salt & many grinds of black pepper. Stir to mix all ingredients.

Cook in oven for 25 min, stirring occasionally, until orzo is tender and the liquid has been absorbed.

Serve topped with feta cheese & handful of walnuts.

Enjoy! 😋

Save this recipe & let me know what you think in the comments. 👇

25/01/2026

Hi everyone!

Can’t believe there’s only 1 week left of January! How’s 2026 going for you so far?

I’ve had some ups & downs this month but one of the best things I’ve done for myself is join Menoperformance classes. I’ve been struggling with a foot injury since July & haven’t been able to run. It’s tough when you can’t do what you love but I try to see the gift in my injuries & this is it! I’m absolutely loving working out with so many badass women who are saying yes to themselves & aren’t letting the challenges of midlife stop them. 💪

I’m also really excited about what and I are planning for later this year. Watch this space! ✨

I’d love to know what your highlights have been this month & what you’re looking forward to in 2026. Share with me in the comments. 👇

08/12/2025

Hi everyone- it’s been a wee while since I’ve posted but I wanted to share the interview I did on Sunny Govan Community Radio with my friend, Michaela from Meet me in Govan. We were talking about winter wellbeing, why your energy levels & mood are lower in the winter & how you can boost your mood with food & other simple tips for staying well & embracing the darker, colder months.
Have a listen (link in my Stories), share with your friends & let me know what you think in the comments. 👇

https://www.mixcloud.com/SunnyG103/meet-me-in-govan-27-nov-2025/

08/06/2025

Had an epic day yesterday. Killearn 10k then a night with Pulp. Favourite race, favourite band. It doesn’t get much better. 💕

19/05/2025

Having one of those days when you can’t be bothered cooking?

This super simple salad will save you from spending a fortune on food to go.

Dry fry some cubes of halloumi until browned. Halve some cherry tomatoes on the vine & drizzle with EVOO & season with sea salt & cracked black pepper. Drain & rinse a tin of chickpeas & add to the bowl with the juice of 1/2 lemon. Add a pinch of cumin if liked & stir everything together.

Make a bed of rocket & top with the tomatoes & chickpeas & top with halloumi cubes.

**Top tip** If making for lunch the night before, spoon the tomatoes & chickpeas into a container, top with halloumi then the rocket to keep the leaves from wilting.

Enjoy & let me know if you try it in the comments. 👇

12/05/2025

With all this gorgeous weather we’ve been having, here’s the perfect pasta salad for dining al fresco! ☀️☀️☀️

Wholewheat penne with roasted asparagus, fennel & red onion, tomatoes, olives & rocket topped with feta cheese (optional)
Drizzled with my go-to dressing- 2tblsp EVOO, 2 tblsp fresh lemon juice, 1 tsp whole grain mustard, 1 clove crushed garlic, sea salt & black pepper
What’s your favourite outdoor dish? Share with me in the comments. 👇

21/04/2025

It’s a bit dreich here today & this quick & easy pasta dish sure brightened things up. It’s like sunshine on a plate! ☀️☀️☀️

**Pasta w/ courgette, lemon & basil**

Makes 2 generous portions

You’ll need:
200g wholemeal penne
3 small-medium courgettes, grated
3 cloves garlic, crushed
Generous pinch chili flakes
Juice of 1/2 lemon
Handful fresh basil leaves, roughly chopped
Toasted pine nuts
Grated pecorino

Cook penne according to pack instructions.
Heat a generous glug of EVOO & a k**b of butter in a frying pan. Add grated courgette & sauté for a few minutes then add chili flakes, garlic, generous pinch sea salt & many grinds of black pepper. Add lemon juice once the courgettes have released most of their juices.
Stir basil through the mixture at the end.
Tip penne into the courgettes & mix through. Now you’re ready to serve! Top with toasted pine nuts & grated pecorino.

It’s amazing how certain foods can lift your mood. I’ll be talking a bit more about this on Sunday & I’d love for you to join me.

𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘎𝘳𝘰𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 & 𝘍𝘰𝘰𝘥

In this 2 hour workshop, you’ll discover foods to boost your mood & dance to some feel good grooves.

Herbal tea & snacks provided.

🗓️ When? Sunday 27th April, 10am - 12 noon

Where? The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow, G44 3EF

Investment £35.00

To book, contact Jo directly at joannalivingstone@hotmail.co.uk

16/04/2025

**LESS THAN 2 WEEKS TO GO!**

✨Find Your Groove through Movement & Food✨

✨ Join Jo of & I to
find your groove through movement & food.
In this 2 hour workshop, you’ll discover foods to boost your mood & dance to some feel good grooves.

✨ I’ll be sharing practical tips & strategies that you can take home & put into place straight away.

✨ Jo will be sharing the joy of dance through a combination of moves from the Nia technique, Biodanza, martial arts & yoga.

✨ Put a spring back in your step & join us for this fun, interactive workshop.

Herbal tea & snacks provided.

🗓️ When? Sunday 27th April, 10am - 12 noon

Where? The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow, G44 3EF

Investment £35.00

To book, contact Jo directly at joannalivingstone@hotmail.co.uk

25/03/2025

Not made one of these in aaages! I’d forgotten how much I ❤️ F R I T T A T A!

It’s quick & easy to make & a great way to get in some protein & a few servings of colourful veg. 🌈

Perfect for breakfast, lunch, dinner & even as a snack.

This one has tenderstem broccoli & red pepper. I sautéed the broccoli & red pepper with some crushed garlic & a pinch of chili flakes. I used 8 eggs for this one & whisked some pecorino cheese through then poured over the veg. I topped it with a handful of halved vine cherry tomatoes & let the bottom cook before popping under the grill.
Delish! 😋

You could also add spinach, fresh basil, a sprinkling of za’atar & serve with rocket or other leafy greens. Feta would also work here too.

What will you have in your frittata?
Tell me in the comments. 👇

20/03/2025

On this International Day of Happiness, I’m excited to tell you about a new workshop I’m co-hosting that combines two of my most favourite things in life- food & dance!

✨ Join Jo of & I to
find your groove through movement & food.
In this 2 hour workshop, you’ll discover foods to boost your mood & dance to some feel good grooves.

✨ I’ll be sharing practical tips & strategies that you can take home & put into place straight away.

✨ Jo will be sharing the joy of dance through a combination of moves from the Nia technique, Biodanza, martial arts & yoga.

✨ Put a spring back in your step & join us for this fun, interactive workshop.

Herbal tea & snacks provided.

🗓️ When? Sunday 27th April, 10am - 12 noon

Where? The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow, G44 3EF

Investment £35.00

To book, contact Jo directly at joannalivingstone@hotmail.co.uk

18/03/2025

Are you looking for a quick & easy lunch with plenty of protein to keep you full & satisfied until dinner time?
Then look no further.

**Prawn & Avocado Grain Bowl**

Makes 2 servings

150g pack garlic, chili & coriander king prawns
250g pouch red & white quinoa
160g frozen edamame beans
1 ripe medium avocado
2-3 spoonfuls kimchi (I like )
Juice of 1 lime
1 1/2 tblsp soy sauce
1 tsp sesame oil

Cook edamame beans & heat quinoa according to instructions on the pack then divide each between 2 bowls. Shake up the lime juice, soy sauce & sesame oil in a jar. Pour half over each bowl & stir through. Top each bowl with half each of prawns, avocado & kimchi.
Enjoy!

Let me know what you think in the comments. 👇

*Recipe adapted from

Address

Glasgow

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 1pm

Website

https://www.ukhealthcoaches.com/scotland/glasgow/health-coach/kelly-ludwig

Alerts

Be the first to know and let us send you an email when Kelly Ludwig Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelly Ludwig Health & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Glasgow?