15/07/2025
Ever wondered why these self-massage techniques work so well?
It’s not just skincare, it’s deep nervous system medicine.
Here’s what’s really happening beneath the fingertips:
💆♀️ You’re relaxing muscles that hold emotion + stress.
The jaw, temples, brow — they all clench when we’re overwhelmed. Softening them signals safety to the body.
🌬️ You’re activating the parasympathetic nervous system.
This is the “rest + digest” state — where healing, hormone balance, and emotional clarity happen.
🌀 You’re stimulating lymph flow.
That gentle sweeping? It helps reduce puffiness, supports immunity, and brings back your natural glow.
🖐️ You’re connecting to you.
Self-touch, especially with presence and care, can regulate the nervous system just like being held by someone else.
✨ And the best part? You don’t need fancy tools or hours to do it.
A few minutes of slow, intentional massage … especially when synced with your cycle or the moon … can shift your whole state.
If you’ve been feeling scattered, wired, or tight in the face … your body is asking for a softer rhythm. These techniques help you find it again.
Want to experience it in community?
Join me for the next New Moon Gathering – Sunday 27th, 7–9pm
We’ll explore facial massage, calming points + ritual to help you reset.
DM for details or to book your spot 💫
🧚🏽♂️
