PRETTY GIRLS SWEAT

  • Home
  • PRETTY GIRLS SWEAT

PRETTY GIRLS SWEAT A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.19 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar

PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 college campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

22/01/2026

“This might be the best tuna sandwich I’ve ever made.”🥪🔥🍳 -
💧
What you need ⬇️

• 1 large can of tuna
• Sea salt + black pepper to taste
• Fresh lemon juice (don’t skip this — game changer)
• Diced red onion
• Diced celery
• Diced sweet & spicy jalapeño peppers
• 1 tbsp Dijon mustard
• 1 tbsp mayo
• 1 tbsp sweet relish

Mix everything together.

Toast whole grain multiseed bread (Trader Joe’s is my fave) and butter it.
Fry an egg.

Build the sandwich:
Lettuce → tuna salad → fried egg → tomato → avocado
Finish with a drizzle of olive oil + hot honey.

Slice in half and prepare to be obsessed. 😌
💧

22/01/2026

Celene found her tribe with PRETTY GIRLS SWEAT, and this is your reminder that sisterhood doesn’t just happen. You have to step into it.
💧
Visit prettygirlsweat.com/sisterhood to join. 🤍
💧

On MLK Day, we honor the reminder that progress doesn’t have to be perfect, it just has to be consistent. Keep going. Ke...
19/01/2026

On MLK Day, we honor the reminder that progress doesn’t have to be perfect, it just has to be consistent. Keep going. Keep moving. 🤍
💧

19/01/2026

Watching Jordan Chiles earn her first career perfect 10 is such a reminder that consistency really does pay off!💧
Nobody sees all the reps, the discipline, or the off days, but they show up in moments like this. Let this be your sign to stay committed to your health, your goals, and the work you’re putting in, even when progress feels slow.
💧
Your moment is coming too 🤍

Thanks in advance! ⬇️
19/01/2026

Thanks in advance! ⬇️

If you’ve been feeling a little off lately, these nutrition tips might help.💧1️⃣ 2024 PGS SWEATlebrity™️ (via the comm...
18/01/2026

If you’ve been feeling a little off lately, these nutrition tips might help.
💧
1️⃣ 2024 PGS SWEATlebrity™️ (via the community) shares why coffee doesn’t need to be the first thing you reach for.

2️⃣ , our 2025 Sweatlebrities, breaks down why breakfast matters for women’s energy and hormones.

3️⃣ shared a simple coconut water hack that makes hydration work harder for you.

4️⃣ And .renee1 reminded us that glowing skin sometimes starts with what’s on your plate, including sardines.
💧
Follow these women if you want wellness advice that’s realistic, research informed, and easy to apply to real life.
💧
Sweat Sisters, which tip are you trying first this week?
💧

Experts say this ‘exercise gender gap’ stems from the extra time and energy women dedicate to family, home, and supporti...
13/01/2026

Experts say this ‘exercise gender gap’ stems from the extra time and energy women dedicate to family, home, and supporting others’ health. But here’s the truth: prioritizing your health isn’t selfish. It’s essential. 💪🏽✨ ⁠
💧⁠
Let’s close the gap together, one step, squat, and self-care moment at a time. ⁠
💧⁠

12/01/2026

Thunderstorms couldn’t stop us on week 10 of PRETTY GIRLS SWEAT Stroll + Speak! 💦 We pivoted, moved our bodies, and still made it count. Never let the weather steal your momentum. Mission accomplished. 🤍
💧
If you live in Atlanta and want to join us on our next walk/experience and be surrounded by women who motivate you to move, comment JOIN, and we’ll send you the details.
💧

11/01/2026

Here’s someone who really doesn’t need an introduction. She goes by one name, and she’s been part of a legendary group of icons who do. 🤍
💧
We’ve been inspired by her in so many ways over the years, and we love seeing Oprah continue to make movement a priority at every stage of life. Right now, she’s leaning into two of our favorite ways to move walking and Pilates. 🚶🏽‍♀️🧘🏽‍♀️
💧
If this inspired you, drop a heart in your favorite color in the comments. 🤍💛🩷💜💙
💧
Source:
💧
Hiking

09/01/2026

What’s your word of the year?
💧

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+14047373254

Website

Alerts

Be the first to know and let us send you an email when PRETTY GIRLS SWEAT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PRETTY GIRLS SWEAT:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create solutions with a highly engaging, lifestyle brand that makes fitness fun, affordable, and accessible for the population that makes, or will make, 80% of the healthcare decisions in the household... women. Our transformational wellness events, digital content, and inspiring merch form a “Sweat Sisterhood” uniting women to "sweat with purpose," raise awareness for childhood obesity, become health leaders and give back to underserved communities. Due to our passion combined with our strategy for changing the face of fitness, we’ve been featured on ABC, BET, PopSugar, Rolling Out, Style Haul and Essence!

Celebrity supporters and honorees include Keri Hilson, Jeanette Jenkins, Kelly Rowland, Rasheeda Frost, Riley Burruss, Kandi Burruss, Laila Ali, Angela Simmons, Adrienne Bailon, Jasmine Villegas, Elise Neal, OMG Girlz, Estelle, Melanie Fiona, Elle Varner, BET CEO Debra Lee, Carmelita Jeter (fastest woman alive), Sanya Richards-Ross (Olympic gold medalist), Skylar Diggins (WNBA) and many more!

FIND A TEAM: https://prettygirlssweat.com/sisterhood/find-a-team JOIN A TEAM: https://prettygirlssweat.com/join-a-team START A TEAM: https://prettygirlssweat.com/sisterhood/start-a-team SHOP: prettygirlssweat.com/shop CONTACT: hi@prettygirlssweat.com