Ezzy Fitness Lifestyle

11/09/2025

An Ezzy Thirsty Thursday 🏋️💥🔥

07/09/2025

04/09/2025

Big shout out to my newest top fans! Kitso Maripe, Muel Sitompul

06/05/2025

Choose Ezzy for a Day Full of Energy and Sunshine!

Start with a dynamic warm-up, stretching out like a flower opening to the sun.

Jump into your workout with enthusiasm, letting each step feel as light as the breeze.

If you're feeling unstoppable, explore all the workouts and test your limits.

Customize your routine—pick and combine exercises that match your energy and mood.

Celebrate the season with every move, and let your strength shine through!

19/04/2025

17/04/2025

*Ezzy Fitness Lifestyle Top 10 Night Health & Wellness Notes for top-tier self-care and optimal recovery:*

*1. Prioritize Quality Sleep (7–9 hours)*

Sleep is the body’s prime time for healing. Keep a consistent sleep schedule and create a calming bedtime routine.

*2. No Heavy Meals Before Bed*

Avoid eating large or heavy meals 2–3 hours before sleep. Opt for a light, healthy snack if needed (like yogurt or banana).

*3. Limit Screen Time*

Reduce blue light exposure 1 hour before bed—read a book, stretch, or meditate instead to wind down naturally.

*4. Hydrate, But Smartly*

Drink enough water during the day. Limit fluid intake right before bed to avoid waking up at night.

*5. Practice Nighttime Stretching*

Gentle stretches or yoga before bed release muscle tension and promote relaxation for deeper sleep.

*6. Herbal Teas & Natural Sleep Aids*

Chamomile, lavender, or valerian teas can calm the nervous system. Magnesium also supports muscle recovery and sleep.

*7. Journal or Reflect*

Empty your mind with a gratitude journal or write down thoughts to ease mental clutter and reduce anxiety.

*8. Keep Your Bedroom Cool, Dark & Quiet*

A sleep-friendly environment improves sleep quality. Try blackout curtains, white noise, and cool temperatures (around 18°C / 65°F).

*9. Skin & Body Care Routine*

Cleanse, moisturize, and pamper your skin. Add a body oil or light massage to help your body relax.

*10. Practice Mindfulness or Prayer*

Calm your mind with meditation, breathing exercises, or prayer—whatever aligns with your spirit for peace and grounding.

17/04/2025

14/04/2025

*Ezzy Fitness Lifestyle Health Tips: How Exercise Affects Your Brain*

> *Medically Reviewed by Dr. Zilpah Sheikh on August 28, 2023 | Written by Paul Frysh*

Regular physical activity doesn’t just benefit your body—it has a profound impact on your brain health as well. Here's how exercise supports cognitive function, emotional well-being, and long-term brain vitality:

*1. Enhances Focus and Attention*

Exercise, particularly high-intensity workouts, can improve your ability to concentrate. Studies show it increases your individual alpha peak frequency (iAPF)—a brainwave marker associated with attention and focus. This effect is more noticeable after vigorous activity than after light or moderate exercise like a casual walk.

*2. Boosts Memory and Learning*

Aerobic activities such as walking, jogging, or gardening stimulate growth in the hippocampus—the brain region responsible for memory and learning. This may help delay age-related cognitive decline. Interestingly, engaging in exercises you enjoy can enhance these benefits even further.

*3. Reduces Symptoms of Depression and Anxiety*

Exercise is a well-established remedy for easing depression and anxiety. Aerobic workouts may help preserve brain cells and prevent their breakdown, promoting emotional stability. While the full benefits develop over time, consistent activity can significantly improve mental health.

*4. Supports Brain Flexibility (Neuroplasticity)*

Neuroplasticity refers to the brain’s ability to adapt and form new neural connections. Both aerobic and strength training exercises have been shown to support this adaptability, helping your brain learn and respond more effectively to new information and experiences.

*5. Lowers Risk of Dementia*

Inactivity is linked to a higher risk of Alzheimer’s disease and other forms of dementia. Exercise helps combat this by managing contributing factors such as:

* *Obesite*
* *Diabetes*
* *High blood pressure*
* *Depression*