11/03/2025
Collagen loss is for real‼️
The natural production of collagen begins to slow down as we age. As early as our 20’s it decreases 1-2% per year then increases significantly during menopause. We can thank this degenerative process for signs of aging, such as wrinkles, sagging skin and joint pains due to weaker or decreased cartilage.
However there are ways to boost your collagen production. Here are some tips I have compiled just for you! 🫶🏻
🟢 Skincare ingredients to look for: VitaminA
(Retinyl palmitate, Retinol, Retinaldehyde, Retinoic acid) and natural alternatives like Backuchiol,
Alpha Hydroxy Acids, VitC/L-Ascorbic Acid, Peptides,
Epidermal Growth Factor, Beta Fructan, Soja Protein, L-Lysine, L-Carnosine, Hydrolized collagen, Hyaluronic Acid, Antioxidants & SPF to preserve your collagen
🟢 Foods to add to your diet: High quality protein, VitC, VitA, Zinc, Copper, Amino acids, Omega3, Antioxidants
Collagen enriching foods like Carrots, Sweet Potatoes, Citrus fruits, Berries, Bell peppers, Avocados, Fish, Garlic, Leafy greens, Egg whites, Bone broth, Pumpkin Seeds
🟢 Lifestyle choices: Regular exercise, Stay hydrated, Red Light Therapy, Body dry brushing, Sufficient sleep, Manage stress to lessen collagen loss
🟢 Skin Treatments to incorporate: Facial massage, Chemical Peels, Microneedling, Radiofrequency, High Frequency, Laser Resurfacing, Light Therapy, Gua Sha
🔴 Avoid, as these cause collagen loss: Smoking, Excessive Alcohol, Sunburn, High sugar, Ultra Processed Foods, Sedentary lifestyle, Chronic stress, Sleep deprivation, Environmental toxins
Our top collagen producing skin care products:
Cellular Repair *
ChiralA Solution
Clarifying serum
Discoloration solution
EGF Select
EraseALine *
Firm&Lift Elixir *
Firm&Lift Masque
Glucana Creme
Glycolic Creme
Harmony Creme
Hydrolane
Natox *
Rejuvenation Concentrate
Retinoxyl Elixir *
Rosaderm Creme
Rose Renewal Creme