19/01/2026
🍬🍭🧁 Los ultraprocesados concentran señales
que el cerebro no evolucionó para regular.
🤗 Los abrazos no secuestran conducta.
No escalan.
No dejan daño.
Usar ese ejemplo para negar la adicción
no es pensamiento crítico.
Más abrazos,
Mucho love,
🧠💙 Lil Alzás,
Psicóloga de la Alimentación.
Ref:
1. Gearhardt, A. N., DiFeliceantonio, A. G. (2023).
Highly processed foods can be considered addictive substances based on established scientific criteria.
Nature Reviews Nutrition.
2. Gearhardt, A. N. et al. (2023).
Social, clinical, and policy implications of ultra-processed foods.
The BMJ.
3. Laureano, M. et al. (2024).
Ultra-processed food addiction: A research update.
Current Addiction Reports (Springer).
4. Monteiro, C. A. et al. (2019).
Ultra-processed foods: what they are and how to identify them.
Public Health Nutrition.
5. Schulte, E. M., Avena, N. M., Gearhardt, A. N. (2015).
Which foods may be addictive? The roles of processing, fat content, and glycemic load.
PLoS ONE.
6. Schulte, E. M. et al. (2018).
Neural systems implicated in obesity as an addictive disorder.
Neuroscience & Biobehavioral Reviews.
7. Imperatori, C. et al. (2023).
Association between ultra-processed food consumption, food addiction and eating disorders: a systematic review.
Nutrients.
8. Pursey, K. M. et al. (2014).
The prevalence of food addiction as assessed by the Yale Food Addiction Scale.
Current Nutrition Reports.
9. DiFeliceantonio, A. G. et al. (2018).
Supra-additive effects of combining fat and carbohydrate on brain reward.
Cell Metabolism.
