Siouxland WIC

08/04/2026

We’re READY for a healthier future. Join us for as we celebrate the power of public health.

07/04/2026

Save the date and mark your calendars for our 4th annual health fair! 🎈🎉📅

06/04/2026

05/04/2026

🌱 Did you know that gardening reduces stress, boosts mood, and helps you stay active all while growing fresh, local food? No space to garden in your home? No problem! Siouxland offers a variety of community gardens-most free to use! Find a community garden near you: https://www.siouxlanddistricthealth.org/services/health-promotion-prevention/nutrition/community-gardens

03/04/2026

Check your freezers!
The USDA has issued a public health alert for frozen, dinosaur-shaped chicken nuggets that may be contaminated with unsafe levels of lead. Lead is especially dangerous for pregnant women, infants, and young children because it can harm developing brains and nervous systems. For more information visit https://ow.ly/GrJ350YCWIr

03/04/2026

SDHD and Siouxland WIC staff are going blue for Autism Awareness/Acceptance Month. Staff have completed an autism friendly training through Autism Speaks and will soon be completing an additional step to complete their Autism Friendly Designation through Autism Speaks.

31/03/2026

Video: Importance of Proper Nutrition - breakdown of macro nutrients

Proper nutrition is the foundation for growth and development, especially during life’s most important stages—like pregnancy, breastfeeding, and early childhood. 💕

At WIC, we’re here to help you and your family thrive! WIC has the tools to set your family up for success with access to nutritious foods, expert advice on healthy eating, breastfeeding support, healthcare referrals, and more!

Learn more about WIC by visiting www.signupwic.com/about ✨

30/03/2026

SDHD has been busy treating STI's, providing to***co and va**ng education, inspecting tanning facilities, starting a fall prevention coalition, and doing much more. Read about these and other initiatives in our latest newsletter. https://ow.ly/tUw650YATJ7

30/03/2026

Nutrition Myth vs Fact

Whole grains like oatmeal, brown rice, and corn tortillas are packed with fiber, vitamins, and nutrients to keep your family strong and energized. They’re not just delicious—they’re a powerhouse of nutrition! 🌾

Next time you’re planning a meal, try adding whole grains—it’s a simple way to boost nutrition and keep everyone feeling their best!

To learn more about healthy eating and what nutrients your family needs, contact your local WIC clinic: www.signupwic.com/find-a-clinic

26/03/2026

Seasonal Produce

Spring is here🌸 It’s the perfect time to add fresh, seasonal produce to your meals! 🥗 Here are some delicious and nutritious options to try:

🥬 Spinach & Spring Greens: Packed with vitamins and perfect for salads or smoothies.
🍊 Citrus Fruits: Oranges, lemons, and limes add a zesty boost of vitamin C.
🌱 Asparagus: A tasty source of fiber and folate.
🍄 Mushrooms: Great for adding flavor and nutrients to any dish.

At WIC, we’re here to help you make healthy choices for your family. To learn more, visit www.signupwic.com.

25/03/2026

WIC-Approved Food of the Month: Oranges

Our WIC-Approved Food of the Month is oranges! 🍊 This popular citrus fruit has many health benefits, including vitamin C, fiber, and antioxidants! Oranges are in season right now, making them the perfect snack for you and your little ones—easy to pack, peel, and enjoy on the go! 🧡

At WIC, we’re here to help you make healthy eating simple and fun for your family. Oranges are just one of the many nutritious foods you can get through WIC.

Visit www.signupwic.com/find-a-clinic to find a WIC clinic near you!

22/03/2026

WIC’s Nutrition Benefits

It’s National Nutrition Month—the perfect time to join WIC! Get access to healthy foods, nutrition tips, and more. 🍓🥕🥖

WIC is a government program that provides healthy foods, nutrition education, breastfeeding support, healthcare referrals, and more! If you are pregnant, recently had a baby, are breastfeeding, or care for a child under 5, you might qualify!

Learn how WIC can help you take care of your family: https://signupwic.com/about