Body and Sole Wellness

13/05/2025

Oooo! Looking forward to starting up my practice again, soon I hope. Exact date TBA.

🌿 Reflexology isn't just about feet—it's about feeling whole again.
Feeling rested.
Feeling grounded.
Feeling like yourself again.
Behind every session is an RCRT™ – a Registered Canadian Reflexology Therapist – trained, registered, and committed to helping you, one step at a time.
✨ Whether you're seeking relief, balance, or just a quiet moment to breathe—reflexology offers more than relaxation. It offers restoration.
✅ Always look for the RCRT™ designation.
Because your wellness deserves expertise.
🔎 Find an RCRT™ near you: reflexologycanada.org

13/05/2025

Oooo! Looking forward to getting back to work... in June! Exact date TBA!

🌿 Reflexology isn't just about feet—it's about feeling whole again.
Feeling rested.
Feeling grounded.
Feeling like yourself again.
Behind every session is an RCRT™ – a Registered Canadian Reflexology Therapist – trained, registered, and committed to helping you, one step at a time.
✨ Whether you're seeking relief, balance, or just a quiet moment to breathe—reflexology offers more than relaxation. It offers restoration.
✅ Always look for the RCRT™ designation.
Because your wellness deserves expertise.
🔎 Find an RCRT™ near you: reflexologycanada.org

25/03/2025

Any stress, reflexology is so relieving... During the cancer journey I've been on, when I have my feet done - oh yes, it stabilizes my mood, cuts anxiety, decreases pain, and lets me have a deep sleep. Can't wait to get back to helping you with your relief too!

This is so true! Most of my clients in the past 2 weeks have talked about how stressed they feel and I can see it on their faces.

This is when I tell them that at least for the next 60-90 minutes they do not have to think about anything except how their body and mind are relaxing and releasing the stress they have been carrying. Then I encourage them to take some deep breaths, listen to to the soft music in the background and just relax.

Then I start with a couple powerful relaxation techniques that I’ve created to help calm the mind so adrenal glands can take a break and stop filling our bodies with so much adrenaline and cortisol!

With the uncertainty and stress so many people are feeling right now this is what I feel I can contribute to the world! Please take care everyone and find a way to become calm and fuel your soul with peace, kindness, and gratitude!

03/01/2025

If you know my mom, Erika Goodman, you know that she has spent he… Anika Dowsett needs your support for Support Erika During her Cancer Treatment and Recovery

17/12/2024

...and this is why Body and Sole Wellness is temporarily closed.

Please help!

If you know my mom, Erika Goodman, you know that she has spent he… Anika Dowsett needs your support for Support Erika During her Cancer Treatment and Recovery

05/06/2024

"Calling all aspiring psychics and superhumans!" See you on Saturday, June 8 at 11 in Gimli!

01/06/2024

See you on June 8th in Gimli!

We have an exciting event coming up!
Join us in welcoming local author Erika Goodman, for a reading and tutorial from her book on June 8th. Everyone is welcome 😃

02/05/2024

So many reasons to try Reflexology... like, it improves your golf game! 😉

📣 Discover 50 Compelling Reasons to Try Reflexology!
💚 Reason #30: It is awesome to receive a reflexology session, because reflexology can help bring relief to pain.
🌟 Discover all 50 reasons and embark on your reflexology journey today:
https://www.reflexologycanada.org/en/50-reasons-to-receive-reflexology/

04/04/2024

April Special - all month - Only $40 for Ear Candling at Body and Sole Wellness! That means a sweet $10 off! Call/text now to book your appointment in Unicity: 204-583-6631. Ear Candling is a non-invasive, traditional procedure that removes build up of wax and other debris like bacteria and microorganisms. It can improve balance, allergy symptoms, hearing, headaches and more! Spring Clean your ears! Text today! Open evenings and weekends too.