Be. Centred Byron Bay

Be. Centred Byron Bay Women's Health and Vaginas
Offering quality and professional naturopathic and osteopathic sessions

It's been a short minute....I have really only been updating my personal account Tracey Ann Foster and Be. Centred on In...
22/12/2025

It's been a short minute....I have really only been updating my personal account Tracey Ann Foster and Be. Centred on Instagram. Just a quick up date of where I am now and where I will be for the first 1/2 of 2026.
I am currently in Dunsborough and Balingup for the rest of the year and up until January 25th 2026.
I will go a week in the Northern Rivers and then another locum down in Nelson Bay for a few months.
I will most likely pop up to Bryon every 6 weeks or so to see clients.
If you happen to also be in any of these locations it would be amazing to see you.
Have a great break and enjoy some warmth of summer and make sure you get ample self care to set you up for 2026.

03/04/2025

Launching "The WHAV Method" on the 13th of April,

It is a complete program that looks at health from all angles.

We cover 3 months of functional movement, looking at what foods causes inflammation in your body, nutrition and food as medicine, self esteem, gut & va**na microbiome.

In 12 weeks I help women regain all aspects of health, including physical, mental, sexual and emotional well-being via the WHAV method so you can reclaim pleasure in relationships with self, life and then others.

This method is based on over 20 years of experience as an naturopath, osteopath and personal development.

DM with any questions

Very excited to announce that I will be starting to work at Mana Health Clinic starting on the 1st of February 2025.πŸŽ‰If ...
30/01/2025

Very excited to announce that I will be starting to work at Mana Health Clinic starting on the 1st of February 2025.πŸŽ‰

If you would like an appointment for Osteopathy or Naturopathy send me a DM or go to and make a booking

Also available to do Naturopathic Consultation though Telehealth anywhere around Australia.

Plus The WHAV Method is also starting up in the Chinese New Year {since I missed the roman calendar one :-) }

Hello EVERYONE⁠⁠I know it has been a hot minute since I have been on the old socials, what can I say it's be a journey, ...
17/12/2024

Hello EVERYONE⁠
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I know it has been a hot minute since I have been on the old socials, what can I say it's be a journey, an adventure & so many lessons.⁠
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Seen some incredible places and have experiences so much, I will probably now have a chance to sit in the next few months and let you know all about it.⁠
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But for now I am back in Byron Bay offering treatments in Mullumbimby as well as doing some mobile treatments till about mid Januaryin preparation for the next adventure.⁠
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If you would like a Massage, some Osteopathy, a Facial or Pedicure please let me know.⁠
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Look forward to catching up and unwinding your bodies.⁠
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Sending kindness and joy for the season⁠
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Remember to appreciate the small things and the ones around you.

The Va**na Conversations have become quite the institution in Byron Bay, the great & powerful work of . A political act ...
23/07/2024

The Va**na Conversations have become quite the institution in Byron Bay, the great & powerful work of . A political act of celebrating & liberating women from a patriarchal existence and reclaiming all things vulva.⁠
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It took 9 years to work out what to talk about, and to be honest, I had no idea still when I started rehearsals, the piece evolved and changed as I did trying to work out what I wanted to share... In the end, I knew I wanted to come from the standpoint of a victorious warrior woman who, like all warriors, has been through some strife, challenges, good times, and horrific times and no matter what made it to the other side stronger and more capable.⁠
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Of course, my dark sense of humour has helped me every step of the way, even in acknowledging that it provides a safety net of protection of exposing all aspects of one's soul.⁠
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Now to tell your story on stage is like asking people to come witness you birthing yourself through your own va**na; all the things you thought you had resolved or were at peace with may still have some edges that are sharp and uncomfortable... But 2023 just felt like the right time to heal and empower myself to the next level, after all, I am running a course called Women's Health and Va**nas... Girls got to walk her talk.⁠
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The process of leaning into the edges of being honest and truly vulnerable as a woman, and telling my story of what it is to be birthed with a va**na was intense to say the least. Zenith described the process as a 'rite of passage.' I would add truly soul-expanding.⁠
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This space thrived with the revealing of truths once kept secret, now released like an escaping helium balloon from social shame that historically keep women from speaking up, dividing us or controlling us to drowned in silence; making us question if there is something wrong with us or it's our fault bad things happen. These conversations reveal that we share more than we realise & that what we hesitate to bring to the surface is to be celebrated, not hidden or suppressed.

29/05/2024

Thank you, Grace, for sharing your experience with the Whav method program. Your journey is truly inspiring and highlights the profound impact of holistic health approaches. Your insights provide valuable feedback for anyone considering this program. πŸ€—

Apologies for the potentially offensive photo, but have heard this comment so many times hopefully the visual got your a...
28/05/2024

Apologies for the potentially offensive photo, but have heard this comment so many times hopefully the visual got your attention so we can learn that a ''fishy'' smell nothing you should feel any shame around, it's just a microbial imbalance that you can take charge and rectify.

Smelling "fishy" is just one of may microbiome imbalances your va**na can have.

BV arises from a bacterial imbalance in the va**na, marked by a reduction in protective lactobacillus bacteria and an overgrowth of anaerobic bacteria like Gardnerella, Fannyhessia (atopobium), Prevotella, Lactobacillus iners, Sneathia and BVAB, and many more potential culprits. This imbalance triggers specific inflammatory markers, often without pronounced symptoms like itching or swelling. Instead, there's usually a grey, gushy discharge and a fishy odour produced by the bacteria. Additionally, the va**nal pH tends to exceed 4.5.

BV can stem from various factors, including sexual activity (though it's not an STI), antibiotics, pH fluctuations, hormonal changes, and lifestyle factors impacting immunity.

While antibiotics are commonly used for BV treatment, the challenge lies in its high relapse rateβ€”around 60% experience recurrence within 6-12 months. Consequences of BV extend beyond discomfort, potentially increasing susceptibility to STIs, complicating pregnancy and fertility, fostering Candida overgrowth, and contributing to feelings of shame and stigma.

It's crucial to address BV comprehensively by supporting va**nal microbiome health and understanding its multifaceted influences. Let's empower ourselves with knowledge to navigate vulvova**nal health with confidence and understanding.

Here are a few things you can do when choosing items for your pantry.1. Scan the ingredients list. Ingredients are liste...
22/05/2024

Here are a few things you can do when choosing items for your pantry.

1. Scan the ingredients list. Ingredients are listed from highest to lowest amounts- so the first few will make up the bulk of what's you're eating.

2. Avoid anything hard to pronounce. If it looks like it belongs in a science textbook, it doesn't belong in your body.

3. Stay away from long ingredient lists. If the ingredient list is a mile long, the food is ultra processed.

4. Focus on whole foods. They don't need an ingredients list, so there's less guesswork.

5. Opt for organic when possible. Organic is more nutritious and GMO-free. If going all organic is out of your budget, follow EWG’s Dirty Dozen & Clean 15 lists.

6. Choose whole grains. Refined grains like white rice are stripped of fiber and nutrients. So opt for whole grains like brown rice, wild rice, or quinoa instead.

7. Keep an eye out for added sugars. Added sugars hide under covert names -- and many products contain more than one form of sugar... any word ending with "ose" is a sugar of some sort. Always check labels and go for options that are sugar-free or low in sugar.

8. Look for BPA-free cans. BPA is a chemical that’s used as a lining in many canned goods. BPA disrupts hormones and increases the risk of certain types of cancers. When shopping for canned beans, coconut milk, or tomato sauce, choose BPA-free cans if possible.

9. Go with wild fish. Farm raised fish are fed processed foods and antibiotics and are high in heavy metals. So when buying canned tuna, salmon, or sardines, opt for wild fish.

10. Steer clear of plastic bottles marked 3, 6, 7, or 9. Plastics contain endocrine disrupting chemicals that can leach into your food and water. Plastics marked with these numbers tend to be the most harmful.

Complete ProteinsWhat is it + why it mattersWhether you’re thinking of going vegan, vegetarian, or want to practice Meat...
21/05/2024

Complete Proteins

What is it + why it matters
Whether you’re thinking of going vegan, vegetarian, or want to practice Meatless Mondays, protein is likely on your mind.

Many people worry they won’t meet their protein mark if they go plant-based. That’s because many plant-based foods aren’t complete proteins.

Complete proteins are foods that contain all 9 essential amino acids, including:

histadine
isoleucine
leucine
lysine
methionine
phenylalanine
threonine
tryptophan
valine

Incomplete proteins are foods that are missing 1 or more essential amino acids.
Plant foods that fall into the β€œincomplete” protein category include:

Nuts & seeds
Beans & legumes
Certain whole grains, like rice, whole wheat, & oats

Luckily, you can build complete plant-based proteins by pairing complementary foods.

Whole Grains + Nuts/Seeds
Examples:
Whole grain toast with almond butter
Oatmeal topped with pumpkin seeds
Energy balls made with oats and nut butter

Whole Grains + Beans/Legumes
Examples:
Black beans and rice
Chili with rice crackers or whole wheat crackers
Overnight oats topped with peanut butter

Beans/Legumes + Nuts/Seeds
Examples:
Hummus topped with sesame seeds
Lentil soup topped with walnuts
Green salad topped with chickpeas and sunflower seeds

Proteins that come from animals sources like fish, poultry, beef, pork, eggs, and dairy are all complete proteins.

πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—In the battle of the bites, it's time for a showdown between mindful eating and its unruly cousin, min...
16/05/2024

πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—πŸ˜„πŸ”πŸ₯—

In the battle of the bites, it's time for a showdown between mindful eating and its unruly cousin, mindless munching. πŸ₯ŠπŸ΄

Which are you?

First lets look at the differences

πŸ” Hint you are a Mindless Eater? πŸ”

🍟 Eating Past Full and Ignoring Body's Signals

πŸ• Eating When Emotions Call all the Shots. Have you ever eaten because you are Sad? Bored? Lonely? It's a rollercoaster of cravings and feelings!

🍦 Solo Snacking is a real thing anytime, anywhere. This is where you generally eat alone, at odd hours, in peculiar places.

🍫 Emotionally Comforting Foods are common such as Ice cream for heartache, chips for solitude.

🍰 Eating and Multitasking is one I am guilty of often juggling a meal not giving my digestion the much needed attention to work out if i am actually hungry or to make good choice of what I shovel in?

πŸ₯— So what are some cues you are a Mindful Eater πŸ₯—

πŸ₯¦ Stopping when full? Revolutionary right! Who knew our bodies had opinions on portion control and listening to your bodies signals rather than thinking you don't have to finish your plate.

πŸ₯¬ Eating When Bodies Say you need some fuel. Do you respond to your Stomach growling? Energy being low?

πŸ‹ Eating with others, at designated times and places.

πŸ₯‘ You make Nutritionally Healthy Choices like Broccoli instead of chaos, quinoa instead of quandaries. Nutrient-rich choices for the win!

πŸ₯• Just Eating and chewing, No Strings Attached when eating that's all you are doing, just eating. Revolutionary, right? No texting, tweeting, or telepathic communicationβ€”just a fork, a plate, and a moment of pure culinary focus.

πŸ«‘ Considering Food Origins I love the farmers markets so I can go from farm to fork as much as I can., Knowing where your food comes and how and who grows it brings so much more depth to each bite.

So, which side of the fork are you on? πŸ˜„πŸ”πŸ₯—

The mindful maestros or from the wild, wild west of mindless munching?

Or can see what causes you to swings you from one side to the other?

The choice is yours, but remember, every bite tells a tale! 🍽️🌟

Loved this walk for so many years This was us training 2 weeks before to the Overland in Tasmania seems crazy that it wa...
15/05/2024

Loved this walk for so many years

This was us training 2 weeks before to the Overland in Tasmania seems crazy that it was a couple months ago.

Now officially on the road travelling Australia for the next few years. If you want me to let you know when I’m in neigh...
14/05/2024

Now officially on the road travelling Australia for the next few years.

If you want me to let you know when I’m in neighbourhood send me a DM.

Address

Byron Bay, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/be.centred, https://www.drtraceyfoster.com/women-s-health-and-vaginas

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