Hilary Moss

Hilary Moss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hilary Moss, Mental Health Service, 180 Mount Scio Road, .

08/05/2026

Let’s talk Opposite Action:

If the guilt of not exercising is the exact thing stopping you from exercising, this Free Therapy Friday is for you.

I've been there lately, and the DBT skill that got me moving again was was just taking my dog outside and letting that be enough.

I stopped waiting to feel motivated. That's Opposite Action, and that's where we're starting today.

If you’ve ever left a convo thinking “wait… why do I feel worse?” There’s a huge difference between someone helping you ...
07/05/2026

If you’ve ever left a convo thinking “wait… why do I feel worse?”

There’s a huge difference between someone helping you feel grounded, capable, and supported vs. someone using “support” as a way to control you, critique you, or make you question yourself.

Send to a friend who’s had a Therapy Jeff in their life.

Hi, I’m Hil. I help ADHD women spot the difference between support and control so they can stop second-guessing themselves and start trusting their own nervous system (and their own “this feels off” instincts).

05/05/2026

Just me learning how to help people heal from stuff they didn’t think could be healed, rewire their nervous systems, and actually live differently.

04/05/2026

If you’re a therapist (or any helper), it can feel almost wrong to take up space in healthcare like you should be able to handle it, push through it, or be “low maintenance.”

You don’t have to minimize your needs to be worthy of care.

04/05/2026

Moms were never meant to do this alone. ADHD or not.

04/05/2026

Your intention was never this impact.

The impact was something else entirely. Restricting. Bingeing. Drinking. Using. Extreme spending. Rage outbursts. Ghosting everyone you love. Picking a fight. Shutting down. Saying the thing you can’t take back.

These behaviours? It was a part of you doing a job.

In Internal Family Systems (IFS) therapy, we think of the mind as having different parts. And some parts work overtime to make sure you never feel a pain again. They numb, control, restrict, binge, lash out, escape, or burn it all down before the hurt can land.

The intention? Always protective.
Their impact? Usually the opposite of what you actually wanted.

So you end up apologizing for behaviour you didn’t even feel in control of. Promising yourself you’ll do better. And then doing it again the next time something tender gets touched.

🌿 Questions?
Send me a DM or comment IFS below for more information.
I’m Level 2 IFS trained, and the entire Flora Foundations team is IFS-informed. We got you.

📍NL, Canada
🌎 Virtual everywhere else

traumarecovery

01/05/2026

really said we’ll hold even when you don’t 🫡 found out at 6pm i never blended my chin. clients said nothing. thank you for your service

Comment SHOP and and I’ll send you the link to my makeup bag

01/05/2026

If you had a rough week or got into an argument, this one’s for you.

I am wishing you a gentle weekend.

If you would like my free ADHD workbook? I share practical straetgies for everyday ADHD challenges and goal setting exercises in it. It’s free, just comment WORKBOOK below and I’ll dm it to you.

x Hil

P.S. At Flora Foundations we provide ADHD counseling to adults and teens. We also offer assessments. If you’re interested in booking a free intro call with us feel free to send me a message.

01/05/2026

If you had a rough week or got into an argument, this one’s for you.

I am wishing you a gentle weekend.

x Hil

30/04/2026

Is anyone’s mind as jumbled as mine?

Being a single mom can feel like you’re the scheduler, the comforter, the chef, the cleaner, the planner… and also the one who’s supposed to stay calm through it all.

Trying to be a present mom, run a life, remember the meds, keep the appointments straight, and still have energy left… it’s a lot.

If this is you too, tell me: what’s one thing that’s been stuck open in your brain lately?

P.S. I made you a free ADHD workbook! Inside I share practical straetgies for everyday ADHD challenges and goal setting exercises in it. It’s free, just comment WORKBOOK below and I’ll dm it to you.

Address

180 Mount Scio Road

A1B4E8

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+17099790470

Website

https://flora.janeapp.com/

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