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01/12/2025

“If you’ve got thyroid issues, cruciferous vegetables may be working against you — not for you.”

When you chew broccoli, myrosinase + glucoraphanin form isothiocyanates that compete with iodine uptake at the thyroid.
For those dealing with hyperthyroidism, this can be a massive problem.
Understanding how plant toxins affect the endocrine system is crucial — especially if you’re trying to get your thyroid under control.

📺 Watch our Lives:

📅 Book a 1:1 consultation: https://calendly.com/richard-smith-nutrition/60min-consultation

30/11/2025

This analogy always shocks people…
“If I gave you a drink with a tiny amount of rat poison in it, you wouldn’t touch it — even if it was filled with vitamins, minerals and tasted amazing. So why do we treat plant toxins differently?”

Just because the dose is small doesn’t mean the effect isn’t accumulative… and it doesn’t mean damage isn’t being caused.
This clip is from my talk at The World Nutrition Summit, hosted by .

📺 Watch the full talk on my YouTube channel: https://youtu.be/x52gSeLsLgI?si=iGjQ_IACwgJws0sU

📅 For 1:1 consultations: calendly.com/richard-smith-nutrition

29/11/2025

“As someone who’s deaf, I’ve tried everything to manage pressure, glue ear and that constant need to ‘pop’ my ears… and this little device has genuinely helped me.”

It’s called an EarPopper. I used to rely on this a lot when my ears felt blocked or heavy.

You stick it against one nostril, close the other, press the button… and it gently pushes air through your Eustachian tube.

It looks a bit freaky — I know — but the reaction you’ll see is 100% real. It instantly opens everything up and gets things moving.

If you deal with ear pressure, glue ear, sinus congestion or hearing issues, this might be worth knowing about.

🎙️ From our Live session 📺 Watch our weekly Lives: -Smith-Nutrition

👥 Join our private Skool community: https://www.skool.com/low-carb/about

28/11/2025

“Carnivore isn’t a weight-loss diet… the weight loss just becomes a side effect.
Most people come for fat loss — but stay because everything else gets better.”

✔ Better sleep
✔ More stable energy
✔ Clearer skin
✔ Improved digestion
✔ Joint pain easing
✔ Better mental health
Your body finally starts repairing.
That’s when everything shifts.

🎙️ Coach Stephen () — from our weekly live sessions
📺 Watch our weekly Lives on YouTube: -Smith-Nutrition
👥 Join our private community on Skool: https://www.skool.com/low-carb/about

Welcome to your first 4–5 weeks.
It only gets better from here.

27/11/2025

🥦 Broccoli… a DNA damager?We’ve all been told sulforaphane is “good for us.”
But here’s the truth:
When you chew broccoli, myrosinase + glucoraphanin react and produce isothiocyanates — the plant’s chemical defence system.
And the research is clear:
👉 “Cruciferous vegetables contain DNA-damaging constituents.”
These compounds are genotoxic — meaning they damage your DNA. Plants can’t run or fight, so they use chemicals to defend themselves… and we absorb those same chemicals every time we eat them.
Still think your green smoothie is harmless?

📺 Watch my full talks on YouTube: https://youtu.be/ExIkFCWsCbg?si=7Jyj_b8txwO0hCCV

📅 For consultations: calendly.com/richard-smith-nutrition
Hosted at The World Nutrition Summit by The Noakes Foundation.

26/11/2025

Genotoxic means damaging your DNA.
And broccoli contains a compound called isothiocyanate — created the moment you chew it.
Because when we chew the plant, we’re attacking it.
Plants don’t want to be eaten.
You and I can run away or fight back…
A plant is rooted to the ground.
So its defence?
Plant chemicals — phytoalexins, toxins — designed to kill or ward off predators.
And yes… that includes us

This clip is from my talk at the World Nutrition Summit hosted by The Noakes Foundation.

For consultations: calendly.com/richard-smith-nutrition

25/11/2025

So technically, we don’t burn fat — not in the way people imagine. But for the sake of simplicity… let’s run with that. 🔥
Here’s what actually happens:
We can increase the body’s ability to metabolize stored body fat by slightly increasing dietary fat in the short term. 📈
Why? Because fat becomes a signaling molecule.
You’re telling your body: “Fat is now my preferred fuel source — use this, not carbohydrates.”
This also triggers a shift in the gut microbiome. You move from a firmicutes-dominant environment to more bacteroidetes — bacteria that prefer proteins and fats.

That shift alone can dramatically improve your ability to use fat as fuel, especially in the early days. 🔥

📺 Watch our Weekly Lives on YouTube: https://www.youtube.com/live/mwJXWexc_0M?si=QMi8qSXkE8NBHPWC

📅 Book a 1:1 Consult: calendly.com/richard-smith-nutrition

24/11/2025

This is my journey. (And no — that’s not me in the picture… definitely far better looking than me 😂)
I’m now carnivore. Zero carbs. No vegetables. Just meat — and I’ve been doing this for years.
But here’s the truth:

I don’t think anyone should jump straight into carnivore. For many people, that can be risky.
I believe in incremental changes — exactly what every other speaker has echoed over the last few days.
Most people naturally progress: Low-carb → Dirty keto → Standard keto → Strict keto → then carnivore. Not overnight… but over time.
This clip is from my talk at the Health Summit with an incredible room of people committed to changing their health.
If you want the full breakdown, the full video is on my YouTube channel.

📺 Watch the full talk on YouTube: https://youtu.be/ExIkFCWsCbg?si=1eSH99KPuIrcD3zu

📅 Book a 1:1 Consult: calendly.com/richard-smith-nutrition

23/11/2025

Did you know that in your first few weeks of losing fat, most of the fat you burn comes from the dangerous visceral fat—not the soft, protective subcutaneous fat?
That’s huge.
Because it means your biggest health upgrade happens in the first 2–3 months.
Your energy… your heart health… your long-term risk…
They all improve way faster than people think.
CTAs (Added & Polished)

📺 Watch our Weekly Lives on YouTube: -Smith-Nutrition

📅 Book a 1:1 consult — link in bio

22/11/2025

☕ Even “Safe” Coffee Isn’t Totally Harmless
Did you know that even mycotoxin‑free coffee still contains acrylamide?
Acrylamide is a potent neurotoxin. In 1990 (California’s Prop 65 list) it was labelled a known carcinogen. In 2011 it was listed again for neurotoxicity.
So yes, coffee — even the good stuff — isn’t risk‑free.

📺 Watch our Weekly Lives on YouTube: ‑Smith‑Nutrition

📅 Book a 1:1 consult — link in bio

21/11/2025

🌱 Where Did Industrial Seed Oils Come From?Coach Al made a powerful point in our live conversation:
Industrial seed oils didn’t enter the human food chain because they were healthy — they entered because they were cheap and easy to mass‑produce. These highly processed oils are a modern invention, and our biology simply isn’t designed to thrive on them.
They’re high in unstable omega‑6 fats, prone to oxidation, and linked to inflammation, poor gut health, and metabolic issues.
This is why in our community we return to natural fats — beef tallow, butter, ghee, suet — the fats humans have thrived on for generations.

📺 Watch Keto Made Simple with Coach Al Reeves on YouTube: -Smith-Nutrition

📅 Book a 1:1 consult — link in bio

20/11/2025

🧠 Did you know MCTs take the shortcut to ketones?

Unlike long-chain fats, MCTs (especially C8) bypass the lymphatic system and go straight to the liver via the hepatic portal vein, where they’re rapidly turned into ketones — even if you’re not in a ketogenic state.
C8 is the most efficient — and when it’s highly purified (like the one I produce), it generates ketones fast.

📺 Watch "Keto Made Simple" with Coach Al Reeves on YouTube: -Smith-Nutrition

📅 Book your 1:1 consult to get started: calendly.com/richard-smith-nutrition/60min-consultation

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