01/07/2026
Hydrated or Hijacked?
We’re told to drink more water.
We’re told sports drinks help.
We’re told flavored water is “better than nothing.”
But no one really talks about what’s actually inside them… or how they quietly affect your energy, focus, and body over time.
In this episode of Water Riff Radio, we’re breaking down what’s really in popular drinks, why so many people still feel tired and inflamed, and what clean hydration actually looks like.
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