The BAMF Gym

06/18/2022

03/08/2022

There are so many supplements that come to mind when talking about post workout recovery like amino acids, protein shakes, sodium and other minerals.
But here is one big thing you can do to help you recover faster.
A cool down. Well, I personally don't call it a cool down I call it a recovery workout and write it as a workout. This contains three things: slow-paced cardio, stretch the main muscles worked and foam role the main muscles worked. I typically take one minute on each for three rounds. This for me works extremely well when it comes to feeling recovered and ready for my next workout!

03/08/2022

When it comes to fitness, the work works on you more than you work on it.
You are able to create better habits faster by just showing up for the plan and consistently just putting in some work each day.
So, keep in mind the perfect fitness plan might not exist, however a fitness plan that you can stay consistent with will get you further than taking too much time to make the perfect plan. Consistency is a monumental part of reaching your goals, so pick a plan that aligns with your goals and work on showing up every day in order to do the best you can!

05/22/2021

03/28/2020

Throw your wall ball in the air if you’re missing the gym.

03/24/2020

Rain rain go away🎶 I want crush some PR’s in the sun today! 💪🏽

03/23/2020

Garage doors open, kick @$$ atmosphere and great company is what I see on the agenda in the near future!

03/23/2020

“Float like a butterfly, sting like a bee.” Or in this case just float like a butterfly.

03/20/2020

Anyone else hopes this warmer weather stays? That way we can take the workouts outside! Nothing like fresh air to fill your lungs during a workout. What kind of workouts do you like to do outside?

03/19/2020

Have you done your wall balls today? 🤔

03/18/2020

Physical activity hightens endorphin levels, the body’s “feel good” chemical produced by the brain that produces feelings of happiness. Mental health is very important here as well at Max Motivation, we give you the opportunity to release your feel good chemicals daily!

03/14/2020

“Ever tried. Ever fail. No matter. Try again. Fail again. Fail better. “ - Samuel Beckett
Failing in the gym is a victory. If you do not see your fails as victory’s, come in let’s talk and fail together during a workout.