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Gabriella's Nutrition

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Gabriella's Nutrition

I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

20/12/2025

Slow-cooked Beef Stew is a winter classic that can fit a remission-friendly plate. Keep it hearty, satisfying and simple.

Food Swap tip:
Trade potatoes for swede or turnip to keep comfort high and carbs lower.

👉 Save the images and make this for yourself.

16/12/2025

Remission is possible - with a plan. I’ll walk you through how to build meals that support insulin sensitivity and how to track progress the smart way.

If you want confidence about what to do next, this session is for you. Join me tonight at 7pm for a FREE Live Masterclass:

👉 Save your seat: https://pages.gabriellasnutrition.co.uk/live-training-t2d

08/12/2025

Medication can lower numbers for a while, but remission requires addressing the root. Food is the lever you control every day.

Tip:
Try this simple swap: Choose full-fat Greek yoghurt with berries instead of sweetened yoghurt for a simple, lower-sugar option.

👉 Download the Kitchen Staples guide for more helpful tips like this: https://pages.gabriellasnutrition.co.uk/kitchen-essentials

04/12/2025

Joanne joined the programme tired, busy and unsure whether anything would ever really shift. And then, week by week, she proved to herself what’s possible when you have the right support, the right food on your plate, and a group around you cheering you on.

Within three weeks, she was able to come off one medication. By twelve weeks, her HbA1c had dropped from 96 to 48.

These photos are hers. Real food made in a real home by someone who simply decided to take control and keep going.

If you’d like to discover how this approach works — and what it could look like for you — join on Tuesday 9th December at 7pm for my FREE LIVE masterclass.

👉 Reserve your spot: https://pages.gabriellasnutrition.co.uk/live-training-t2d

30/11/2025

High blood sugar is the symptom. Insulin resistance is the root.

Focusing on the root, is how remission becomes possible.

If you’ve only ever been shown “management,” it’s time you saw the bigger picture.

👉 Save your seat for the next masterclass on TUESDAY 2nd DECEMBER at 7pm: https://pages.gabriellasnutrition.co.uk/live-training-t2d

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22/11/2025

Comfort food CAN support Type 2 Diabetes remission.

My Cottage Pie uses a lighter, low-carb topping so you keep the flavour without the spike.

Food Swap: Try cauliflower mash in place of potatoes for a cosy, blood-sugar-friendly twist.

💾 Save the recipe and method images for later.

👉If you enjoy this recipe, why not download my FREE guide: “21 Kitchen Staples for Type 2 Diabetes”: https://pages.gabriellasnutrition.co.uk/kitchen-essentials

14/11/2025

Fri 14 Nov 25 - Awareness (World Diabetes Day)
Type 2 Diabetes isn’t a one-way street - for many people, remission is possible. Today is a reminder that you’re not stuck with “manage forever” as your only option.

If you’ve been told T2D is always progressive, that’s outdated. With the right, evidence-based approach, people can normalise HbA1c and reduce reliance on medication under medical supervision. If you’re ready to understand how remission actually happens, I’ll walk you through it live.

👉 Save your seat for my FREE LIVE masterclass on Tuesday 18th November: https://pages.gabriellasnutrition.co.uk/live-training-t2d

07/11/2025

You don’t need to cut out every carb forever — but you do need to choose wisely and pair them right, especially when you’re trying to improve your numbers and coming off medications.

Try these swaps:
✅ Swap pasta for spiralised courgette or Low Carb Pasta from CarbZone
✅ Choose cauliflower mash instead of potatoes
✅ Replace the potato/rice with a non-starchy veg cooked in the air fryer. Often it’s the texture that we’re looking for
✅ Eat your protein & vegs first, carbs last

This way, your blood sugar rise is steadier and recovery is faster.

It’s not about punishment — it’s about balance and repair.

Get my Kitchen Staples guide for more smart carb swaps 👉 https://pages.gabriellasnutrition.co.uk/kitchen-essentials

29/10/2025

From HbA1c of 100 → 70 in just months! 🙌

Maureen (14y diabetic) joined my programme in May with a starting HbA1c of 100. By her last test, it was already down to 70.

AND, she removed medication along the way.

She says: “I’ve learned about fasting, eating in a smaller window, and I’m not going hungry. There’s plenty of support — you won’t be disappointed.”

Want to know the steps she used? I’ll be teaching them in my upcoming masterclass on Monday 3rd November at 7pm.

Save your seat 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d

Address

Cobham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

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