What are the opening hours?

Monday 9am - 12:30pm 5:30pm - 8:30pm Tuesday 9am - 2:30pm 7pm - 9pm Wednesday 9:30am - 12:30pm 6:30pm - 8:30pm Thursday 9am - 2:30pm 7pm - 9pm Friday 9am - 11:30am

https://linktr.ee/alignanddivine?utm_source=linktree_profile_share&ltsid=ee8bd67d-8608-406e-b780-a6e9109b823d

Align and Divine

Home
United Kingdom
East Grinstead
Align and Divine

Holistic Therapist, Yoga & Pilates instructor

26/04/2026

I have gained a few more followers in the last couple of months so I thought I would re- introduce myself.

I’m Saddaff, Holistic therapist. Aiding healing and calm into my clients lives.

Treatments include

🤍 Nada for detox & substance abuse issues
🤍 Lymphatic drainage massage
🤍 Red light & near infrared therapy
🤍 Aromatherapy massage
🤍 Neals yard facials
🤍 Brazilian wooden therapy
🤍 Ear lobe piercing
& more

I treat out of 📍Belles boutique - Unit 2, Imberhorne Way, East Grinstead RH19 1RL

I am offering 10% off of any hour treatment with the discount code - DIVINE10

Click the link to browse or book - https://bookings.gettimely.com/aligndivine1/bb/book

Please dm me with any queries at all.

I hope to see you soon.
✌🏽

25/03/2026

❤️ Red light & near infrared therapy ❤️
Can be used as a stand alone treatment or added to any treatment - click the link in my Insta bio ❤️ the benefits are endless. Contact me for more info ✌🏽
🔴 Skin & Anti-Aging
* Increases collagen production
* Reduces fine lines and wrinkles
* Improves skin tone and texture
* Helps acne by reducing inflammation
* May reduce redness and rosacea
* Speeds wound healing

💪 Muscle Recovery & Performance
* Reduces muscle soreness
* Speeds post-workout recovery
* Can improve strength and endurance
* Helps reduce inflammation after exercise
*
🦴 Joint Pain & Inflammation
* Can reduces arthritis pain
* Improves joint mobility
* Reduces stiffness
* Helps tendon and ligament healing
* Pain reduction, especially in knee osteoarthritis
* Inflammation such as endometriosis
🧠 Brain & Mood Support (NIR)
* Supports cognitive performance
* can reduce symptoms of depression
* Improves sleep quality

* Speeds healing of sprains and strains
* Improves tissue repair
* May reduce scar formation

02/03/2026

Lymphatic & yoga flow Soundbath

🤍 Taking you through lymphatic health with techniques that you can use at home to help with lymphatic flow

🤍 Yoga flow

🤍 Crystal sound savasana

🤍 Sunday 22nd March
🤍 7pm - 8:30pm
🤍 Venue - CB Pilates studio, The Old Mill, 45 London Road, East Grinstead, RH19 1AW

You will need the following
🤍 Blanket
🤍 Pillow
🤍 Bottle of water
🤍 Wear warm loose clothing

Please let me know of any injuries or ailments before booking please.

Click the link (in bio) to book - https://bookthatin.com/link/8H8GJ8

There is lots of parking in and around the town centre, also Waitrose car park and Kings street car park. I would advise to arrive 5/10 minutes before the session starts a so you can park and walk up to the studio.

02/02/2026

🪱❤️ Blood worm moon ❤️🪱

❤️ Heart opening movement
❤️ Breathwork
❤️ Divine Soundbath

❤️ Sunday 1st March
❤️ 7pm - 8pm
❤️ Venue - CB Pilates studio, The Old Mill, 45 London Road, East Grinstead, RH19 1AW

You will need the following
❤️ Yoga Mat
❤️ Blanket
❤️ Pillow
❤️ Bottle of water
❤️ Wear warm loose clothing

Click the link (in bio) to book - https://bookthatin.com/link/KW1TNO

There is lots of parking in and around the town centre, also Waitrose car park and Kings street car park. I would advise to arrive 5/10 minutes before the session starts a so you can park and walk up to the studio.

22/01/2026

⬅️ treated ➡️ untreated

Lymphatic facial massage

🤍 Reduces puffiness
🤍 Boosts circulation
🤍 Drains toxins
🤍 Sculpting
🤍 Lifting

08/01/2026

Sunday Slow Down

With the Full Snow moon

Join me at a gorgeous new space

✨ Venue - CB fitness studio, Old Mill, 45 London Road, East Grinstead

✨ Date - Sunday 1st February

✨ Time - 7:30pm - 8:30pm

Divine movement & Crystal Sound to send the nervous system into deep rest.

Contact me or Click the link below to join 👇🏽

https://bookthatin.com/link/PKTLX7 (link in insta bio)

You will need -
✨ Yoga mat
✨ Blanket
✨ Pillow
✨ Warm loose clothing
✨ Water bottle

Really looking forward to seeing you on the mat

Saddaff
🤍

There’s is parking all around town including the King street car park, Iceland car park, road parking and Waitrose - I would arrive around 10 minutes before to be able to park and walk up to the venue. Using the INDOOR set of stairs to find the venue door xx

30/12/2025

The year of the snake 🐍

What a shedding 👀 I think for many of us we have been released of whatever was holding us back 🙌🏼 Galloping into the year of the fire horse 🐎 full steam ahead!

Conversations that I’ve had at the tail end of 2025 have been a lot about external needs, dopamine hits & endorphins 🩷🫠 I am finding that we seek emotions such as validation, sympathy & love externally, not realising that all of these emotions and feelings must come from within first. Sometimes, making mistakes along the way, which, sometimes feel like can’t be rectified.

I for one will go into 2026 having more honest conversations with the people that I love and more importantly, myself, as I want to move forward and not have any mistakes or misjudgments to hold me back.

(I also realise that I will probably continue to make mistakes and misjudgments along the way 🫠😂)

For now, I would like to thank everyone who supports me & my little healing business 🩷

Love you bye
✌🏽

21/11/2025

✨⭐️ Discount code - BLACKFRIDAY15 ⭐️✨

15% off all treatments booked between today and next Friday using the code 👆🏽

Booking link - 🔗 https://bookings.gettimely.com/aligndivine1/bb/book in Insta bio 🧐

Contact me with any questions at all.
Xx

05/11/2025

💜 Brazilian body sculpt & wooden therapy 💜

A deep manual massage for either the stomach area or legs which will help with the following -

✨ Detoxifying
✨ De bloating
✨ helps with fluid retention
✨ Constipation
✨ Digestive issues
✨ Aids lymph movement
✨ Energizing

£62 per area

Click the link to book - https://bookings.gettimely.com/aligndivine1/bb/book

04/11/2025

🩷 Lymph Flow & Glow facial 🩷

🩷 Offer for November & December ONLY - 20% off 🩷

Cleanse, Tone, exfoliate, lymphatic drainage facial massage, facial acupuncture & soothing facial masque to finish 🩷

🩷 De puffing
🩷 Releasing
🩷 Encourges lymphatic flow
🩷 Enhances Blood circulation

1 hour & 15 minutes

£62

Contact me
Or
Click the link (in bio) https://bookings.gettimely.com/aligndivine1/bb/book to book

✌🏽

14/10/2025

💛 Brazilian body sculpt & wooden therapy 💛

A deep manual massage for either the stomach area or legs which will help with the following -

✨ Detoxifying
✨ De bloating
✨ helps with fluid retention
✨ Constipation
✨ Digestive issues
✨ Aids lymph movement
✨ Energizing

£62 per area

Click the link to book - https://bookings.gettimely.com/aligndivine1/bb/book

02/10/2025

🌸 November New moon Rebalance 🌸

🌸 Date - Sunday 16th November
🌸 Time - 7pm - 8:30pm
🌸 Venue - Inspire Dance Studios, Borers yard, Borers Arms Road, Copthorne

Cacao 🌸 Movement 🌸 Sound Vibrations 🌸

Wear warm clothing as you will be laying for a while and body temperature does lower

You will need the following
🌸 Yoga mat
🌸 Blanket
🌸 Pillow
🌸 Eye Pillow
🌸 Mug

Click the link to book - https://bookthatin.com/link/0Z6CY9

🧘🏻‍♀️

Address

East Grinstead

Opening Hours

Monday	9am - 12:30pm
	5:30pm - 8:30pm
Tuesday	9am - 2:30pm
	7pm - 9pm
Wednesday	9:30am - 12:30pm
	6:30pm - 8:30pm
Thursday	9am - 2:30pm
	7pm - 9pm
Friday	9am - 11:30am

Website

https://linktr.ee/alignanddivine?utm_source=linktree_profile_share<sid=ee8bd67d-8608-406e-b780-a6e9109b823d

Alerts

Be the first to know and let us send you an email when Align and Divine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in East Grinstead?