06/11/2022
New program starting Monday 7/11 to Saturday 26/11
Rep ranges 5 / 5 / 10
Monday: Upper body
Tuesday: Quads & Back
Wednesday: Chest, Glutes & Hamstrings
Thursday: Shoulders or Legs, Arms & Abs
Friday: Lower body & abs
Saturday: Whole body
Sunday: Whole body
Come and check us out!