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Let's not ignore what matters the most, Let's be , Let's Talk about Mental Health

29/12/2022

People with social anxiety disorder have a general intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviors associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This worry often causes people with social anxiety to avoid social situations. Social anxiety disorder can manifest in a range of situations, such as within the workplace or the school environment.
If you or a loved one are struggling with mental health issue feel free to contact on the number given below +91 828282-1906 Or DM us

26/12/2022

Hearing voices, is a common symptom in people living with schizophrenia. In fact, an estimated 70% to 80% of people with schizophrenia hear voices.1 These voices can call your name, argue with you, threaten you, come from inside your head or from outside sources, and can begin suddenly as well as grow stronger over time.
Treatment for schizophrenia typically requires a combination of medications, therapy.
If you or a loved one are struggling with mental health issue feel free to contact on the number given below +91 98889-48953 Or DM us
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17/12/2022

When it all gets too heavy, it’s okay to put it down 🤍
Just a gentle reminder to set things aside which weight you down.
Follow J&J Psych Clinic] to know more about mental health.
If you or a loved one are struggling with mental health issues feel free to contact at the number given below +91 828282-1906 Or
DM us J&J Psych Clinic]

13/12/2022

It's normal to have feelings of anxiety or depression from time to time. But when these feelings happen often and they interfere with your life, you might have a disorder that is treatable.
Your symptoms can help doctor figure out which of these two conditions you have, or if you have both.
Follow J&J Psych Clinic] to know more about mental health.
If you or a loved one are struggling with mental health issues feel free to contact at the number given below +91 828282-1906 Or
DM us J&J Psych Clinic]

09/12/2022

Please share to raise awareness of this - still so often our community mentions how others mistake their depression for sadness 💛
Comment below👇🏽: What are some other differences between sadness and depression? Where do you believe the biggest misconceptions are?
Follow to know more about mental health.
If you or a loved one are struggling with mental health issues feel free to contact at the number given below +91 828282-1906 Or DM us

06/12/2022

Any extremely difficult or stressful event in our life, for example, death of a loved one, divorce, big financial loss etc. can put us in a state of emotional shock which is often known as Trauma. Our body can show many kinds of emotional, physical and behavioral responses as a result of a traumatic event.
It's important that we seek professional help when such responses start affecting our everyday functioning
If you or a loved one are struggling with mental health issue feel free to contact on the number given below +91 828282-1906 Or DM us

09/12/2021

Habit formation is the process by which behaviors become automatic.
Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits.
Watch out for the reel above and know how you can build a proper habit.
If you are suffering from any kind of mental health issue feel free to contact on the number given below +91 88377-54151
Or DM us

06/12/2021

Habit formation also has neuronal underpinnings. With a small amount of initial discipline, effort to maintain.
Watch the reel above to know the science behind “How to form a Habit! “ 👆🏻
If you are suffering from any kind of mental health issue feel free to contact on the number given below +91 88377-54151
Or DM us

24/11/2021

If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done.
There are several techniques that can help you zone in on the task in front of you.
Check out the video above and know how to focus on one thing👆🏻
Found this post useful? If yes press ❤️ button and follow
Share this post 📌because your one share can help a lot of people out there 🌟
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If you are suffering from any kind of mental health issue feel free to contact on the number given below +91 88377-54151
Or DM us

16/11/2021

As far as researchers know, it's the interplay of genes and other factors (such as environment and trauma) that determine whether someone develops depression.

Some studies have indicated that someone with a first-degree relative diagnosed with depression (a parent, sibling, or child) could be three times more likely to be diagnosed with depression in their lifetime compared to the general population.
If you are suffering from any kind of mental health issue feel free to contact on the number given below +91 88377-54151
Or DM us J & J Psych Clinic

16/03/2021

WHO GETS EATING DISORDERS? 🤮
🔺Girls and women are 10 times more likely than boys and men to suffer from anorexia or bulimia.
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🔺However, eating disorders do seem to be getting more common in boys and men - they are more likely to develop their disorder in association with over-exercise and to want to be of a muscular build rather than a very skinny one.
🔺If you are suffering from any kind of mental health issue feel free to contact on the number given below +91 88377-54151
Or DM us J & J Psych Clinic

06/03/2021

What is the connection between depression and alcohol?
We know that there is a connection – self-harm and su***de are much more common in people with alcohol problems12 13. It seems that it can work in two ways:
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you regularly drink too much including (including 'binge drinking') which makes you feel depressed OR
you drink to relieve anxiety or depression.
Either way:
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Alcohol affects the chemistry of the brain, increasing the risk of depression.
Hangovers can create a cycle of waking up feeling ill, anxious, jittery and guilty.
Life gets more difficult – arguments with family or friends, trouble at work, memory and sexual problems.

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If you are suffering from any kind of mental health issue feel free to contact on the number given below +91 88377-54151
Or DM us
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