Embodhi Self-Healing

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Embodhi Self-Healing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embodhi Self-Healing, Alternative & holistic health service, Halifax, NS.

Lesley is a registered dietitian, Katonah Yoga instructor, Spinal Flow Practitioner and Energy Worker devoted to giving you the tools to reconnect with the healing ability of your body so you can live with more peace, joy and comfort in your body.

02/05/2026

A Half-Day Healing Experience to Reconnect with your Heart, Body, & Inner Calm (Feb 14th ❤️)

This gentle, supportive, heart-centred experience is designed to meet you exactly where you are. Whether you’re carrying stress in your body, feeling emotionally exhausted, or just struggling to feel like yourself, this is a day to begin again.

Through gentle Spinal Flow sessions, embodied yin yoga, and intentional reflection, we’ll help your body release tension, settle, and remember its natural rhythm.

This Day Is For You If You:
- Feel stuck in stress, tension, or overwhelm
- Want a deeper connection to your body and inner awareness
- Craving rest, clarity, and emotional balance
- Ready to prioritize yourself without guilt

No prior experience needed —
Come as you are 🤍
Your body already knows the way.

✨ Limited spots available
🔗 Learn more & register with link in bio

01/24/2026

We’re moving! Not far though 😆 Around the corner and down the hall in suite 206. We love the Paddlers Cove community and hope to stay here for years to come. We’re expanding into a larger space to hold all of our services! Small group yoga, spinal flow sessions and workshops in addition to our usual 1:1 services.

The intention with a larger space is to create a safe space to gather, connect, heal and grow together. This year will be a year of great change and transformation ❤️

01/04/2026

Winter is a powerful time to build strength, not by pushing harder, but by moving smarter.
Our alignment-based 8-week Winter Yoga Series supports spinal health, joint integrity, and nervous system regulation, helping you feel more confident and at ease in your body.

This practice is about learning how to move in ways that truly support you—so you can feel strong, steady, and connected all winter long.

Classes start Monday Jan 12 4:15PM .ca

✨ Registration is open
🧘‍♀️ Limited spots
🔗 Link in bio to join us! ❤️

09/10/2025

I’m so excited to join the this Saturday in Bedford!

Come visit me to chat about all things yoga, nutrition and energy healing or get a taste of spinal flow and emotional energy release sessions at discounted rates!

There are some amazing workshops lined up for you to check out too ✨ See you there! ❤️

09/09/2025

Our next yoga series starts next week, Monday Sept 15th!.

Integrate a regular practice this fall to support letting go of the things that don’t nourish you! The autumn series will highlight practices to let go and expel from the lungs and large intestine, the organs of autumn that deal with grief, loss, and sadness. When these organs are in balance, courage manifests.

I’ve always had a hard time communicating the magical nature of the Katonah practice. It’s something to be experienced. A few things that make the classes unique is the hands on assists, small group sizes, the ability to learn how to realign yourself with verbal cues, and how to connect discomfort in your body to what’s going on in your mind - ultimately learning to move out of habits that aren’t working for you anymore. It’s interactive, supportive and communal - no judgment and questions can be asked during class. I really want students to walk away from each class with an awakening to an aspect of themselves - whether it’s “wow my body can feel so open!” Or “I feel relaxed and at peace” or “I can’t believe how tight I was!” 🤣 in the end, we always feel phenomenal after a class!

Classes are on Mondays 4:15pm for 12 weeks .ca Register for the autumn series with the link in bio or on our website www.embodhi.ca ♥️

07/02/2025

🗓️ 10 days until our Healing Intensive Day Retreat!
If you’re new to spinal flow or have never heard of it, it’s a healing experience that works with your nervous system to clear blockages accumulated from stress and helps your body do what it was designed to do: heal itself.

✨ No experience needed
✨ Safe, gentle, and deeply relaxing
✨ Support for real, lasting relief

You’ll walk away feeling lighter, more aligned, and more connected to your body and self than ever before.

Your body is already wired to heal. Let’s help it do just that. 💫

www.embodhi.ca/spinalflowhealing for more info and to register. Comment or DM if you have questions ❤️

06/05/2025

✨ Join us Saturday July 12th! A Full-Day Healing Experience to Ease the Mind, Body & Spirit.

Have you been feeling disconnected, overwhelmed, or stuck in pain—physically or emotionally?

You’re not alone. And you don’t have to navigate it alone, either. This day is a space just for you—to exhale, soften, and begin to heal.

What You’ll Experience:

This gentle, supportive retreat is designed to meet you exactly where you are. Whether you're carrying stress in your body, feeling emotionally exhausted, or just struggling to feel like yourself—this is a day to begin again.

You’ll be guided through a series of deeply restorative practices to help you:

✅ Release tension, old energy, and mental clutter
✅ Reconnect with your body, breath, and true self
✅ Restore your natural vitality and inner calm

This Day Is For You If You Feel:

🔴Stuck in a cycle of stress, exhaustion, or pain

🔴Disconnected from your body or intuition

🔴Overwhelmed by life and craving stillness

🔴Ready to feel supported and guided in your healing

More info and to register: https://www.embodhi.ca/spinalflowhealing

05/07/2025

We have some drop-in spots available for our Spring Series Monday 4:15pm classes at .ca DM or book online with 🔗 in bio. A great way to try out a class if you have commitment issues 😜

Our classes are small group workshop style classes that teaches you how to get out of habits that are causing pain or discomfort (physical, mental & emotional). We learn to use props to align our body and hands on assists and breath to go deeper - to places you never thought you could go!🧘🏻‍♀️

04/14/2025

We’re joining the this year! We’ll be highlighting our Spinal Flow treatments and offering free assessments! Save the date and be sure to come visit ❤️

🌿 THE HALIFAX HEALTH & WELLNESS SHOW! 🌿
📍 Cedar Events Centre, 111 Clayton Park Drive
📅 April 26th | 10 AM – 6 PM
💲 Admission: $6.00 at the door
💚 A portion of proceeds benefits the Mental Health Foundation of Nova Scotia.
Come explore a wide variety of amazing wellness businesses, products, and experiences all under one roof!

04/05/2025

Our Katonah Yoga classes are now in Dartmouth! Small group classes with hands on assists to help you get out of habits that no longer serve you. Great for beginners and anyone who wants to learn how to use props and set up proper form for their body.

For more info and to register: https://www.embodhi.ca/katonah-yoga

04/04/2025

Spring into the new! New location and new yoga series starting in May! We will be sharing space with .ca and we’re so excited! Their soothing and calming space is just what you’ll need. With the lake right outside, take a few extra moments for yourself after class and enjoy the views or take a nice walk around the lake 🌊

I’ll be continuing to teach what I know best - alignment focused classes that will help you get out of pain or discomfort in the body and support you in aligning with your truest self. I integrate hands on assists and teach smaller classes to help you learn how to set up proper form for your body so you can start to reform and realign.

DM or comment if you have questions, concerns, apprehensions 😆

Head to the link in bio or website to book your spot! ❤️

02/13/2025

Love this! Spinal flow can help release this emotional stress from the body and our coaching can help you learn to express emotions, see situations differently and reduce the incidence of these blockages as you move through life ❤️❤️

We just launched by donation sessions on Fridays for anyone in need!

Address

Halifax, NS

Telephone

+19024186330

Website

http://www.embodhi.ca/

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